Omad 3 weeks results reddit. I … My program made me use MFP for tracking macros.

Omad 3 weeks results reddit But others will say any calorie deficit at all does the job. 5ft3 33F, two kids under 3 - started 16:8, then gradually increased fasting window. Definitely noticed changes with my legs and stomach, but not as much as you! Keep it up you're crushing it! Wow those results in just 3 I have lost 85 pounds in 3 months and I continue to lose 3 pounds a week. i don't look weird anymore if i bun my hair. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and 3. Dieting has definitely been the biggest factor for my weight loss, now I’m going to see how it does for muscle growth. My results with IF upvotes Then I would echo the other person who said to try intermittent fasting (like a 16:8 window) first and then work your way up to OMAD. I've also found that after doing OMAD for 3 months my discipline and self-control is much stronger. With water weight loss early on, the first week you’d lose more. I had planned on just trying it for a week to get things moving again Today i am 170. Fung and have been doing IF for 2 months, mostly on the 16:8 schedule but in the past two weeks have added OMAD 2-3 times a week. I did 3 months straight through. Since then, every week I have been fasting 3 days a week, generally Wednesday-Thursday-Friday. 5 kg. what i would recommend is looking into HIIT rather than steady cardio and doing targeted deep core exercises specifically for that area. I used to get this too, it went away after a couple of months. Background and planning: 24 years old, 5’8’’ (1,74m), currently 164 lbs (74 kg). march. I genuinely look a bit thinner. This roughly lines up with the calorie deficit I think I am running, meaning that I had projected to lose around 3. Get the Reddit app Scan this QR code to download the app now. However, it seems like it’s much more sustainable than any other diet I’ve tried. From the CICO, at 200 calorie deficit per day, at 1400 calorie deficit for the week, at the CICO model of 3,500 calorie/lb weight, he should have only lost 0. I focused on really limiting certain foods - sweets and what I like to call insidious carbs. 1. I drink coffee with cream and sugar in the morning, and don't omad on the weekends. Just doing omad is fine, but the process can be slow. Here’s what I ate for Week 3. But I ended up with another extreme: feeling cold and hungry in the morning. Great results so far! You should be proud of yourself :) I've come back to Keto 3 weeks ago and added in OMAD this week. Im not even strict omad. You can always switch it up and add another 84 to the week, or if you feel daring, add a 72hr fast in between (so 48, 72, 48, 72, etc). I will have began incorporating jumping rope and kettlebell training 3 times a week starting this week. 5 kilos Now on 1st October, 23-Weight - 83. You can't compare your weight loss results with others without comparing TDEEs and calories consumed. I was seeing results with them all but finding it difficult to keep up with. And HIIT training three days a week. I was losing ~2-2. When you have a busy week, try to prep 3 meals. subreddit is now private. Sometimes the second week for me is when my body is like “ohwe’re actually doing it, eh?” and then catches up! 😂 But even when my losses haven’t felt that exciting, my energy levels, mood and noticeable body changes have made me very happy. I did not really kept track of what I have been eating I started IF a few months ago and finally began to see results once I incorporated Keto and later OMAD. I’m not aware of anyone doing OMAD for two weeks and then stopping with any significant sustainable results. There is less obsessing about eating, it’s much easier to plan ahead, and there are simply fewer opportunities during the day to pack on the kcals. How long before you started seeing results? Get the Reddit app Scan this QR code to download the app now. I can see it and I am noticing the weight loss in pictures/videos. In my first 3 months of omad, coupled with exercise I lost 25kg! But since then my body has adjusted and now lose much less but still a downward trend. ----- This is how it's been going: Week 1: 11 lbs lostWeek 2: 5 lbs lostWeek 3: 4 lbs lostWeek 4: 5 lbs lost It took me a few weeks to dial it in, but I eat something like 6 eggs, 2 chicken thighs, 2 pieces of tilapia, a can of sardines in oil, an avocado, and as much kale or spinach as I can take in. I’m lifting weights 3 times a week and running 3 times as well. Those calories are all low-carb and I never go overboard with my fat intake. Just keep doing what feels sustainable, and if you hit a roadblock down the line, you can always adjust. Or check it out in the app stores &nbsp; Benefits I've noticed after 3 weeks doing 23:1 OMAD keto. On the days I OMAD, I eat dinner and then very shortly after have a snack and my estimate is no more than 1500 calories. Strict OMAD for these Omad is a sure shot to losing weight quick but eating all your calories in a short window spikes blood sugar too quickly. OMAD has been really great for my weight loss. I was astounded how fast the weight came off, and am in a steady routine. Drive to eveningschool for 4 hours and drive to the gym, I try to do 4-6 workout days per week, but it varies. At 100/cal burned per mile thats 1500 cal/wk thats about . I'm a 39 yo male, 5'11" and started at 247 and have been fluctuating around 240 the last 2 weeks. And here's what I changed to upgrade it. 5lbs a OMAD just kinda happened for me, I've never really been a breakfast person, and after doing a couple of weeks of strict keto with 1600cal; I just wasn't hungry till about the 2pm mark, and slowly transitioned naturally from 18/6 > 20/4 > OMAD. Made it down to 218 lbs. HI. Day 64 of 120 OMAD results, just a part time rant this time . As long as you control calories each day, 3x a week you can easily lose 20lbs in 2 months. I've gone out of my way to 'care about myself' a lot better than I used to since starting this This is my first week doing OMAD and I’m on Day 3 now. My goal was to lose 1 Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. I’ve had my ups and downs but overall have stuck to it and the results just keep making me proud! Last Week Tonight I agree. People always say take waist measurements etc and they're correct. This is a place to share success, support each other, ask questions, and learn. I weight train 2-3 times a week and stick to 1200 calories of whole foods and homemade meals, low carb. SW: My goal for this first month was to lose 25lbs, and seeing as I'm down almost 15lbs in the first week, I'm hoping to keep it up in the next 3 weeks to just lose the other 10lbs. I have Bulletproof coffee in the morning. I tried all sorts of different methods, keto, 16:8, straight water fasting. Starting weight: 227lbs, Age: 25, Sex: Male, Height: 5'10 I'm almost two weeks into OMAD Keto, but I decided to only weigh out once a week. Just wondering if some other women can give me their 30 day results. Been doing OMAD for over 60 days, and I'm down 20lbs now. If I can give some advice it would be to drink electrolytes during process it will not break your fast. Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. My biggest issue when I did OMAD (only about 2-3 weeks of it myself) is that I get a shitsplosion almost immediately after the meal. And I do OTF 4-5 days per week to cover It's only for 3 weeks. Doing OMAD and KETO but no restriction on meal size - eating until completely full. I've been in ketosis for about 2 weeks or 2 weeks and a half. I am a big fan of Dr. At about a month in I went to OMAD. Hey guys, i did a rant 30 days into OMAD on how much it has helped me, i did say i would do a update 60 days in so here we go! i did manage to get like 9 works out in, 3 days a week, monday- back + bi's + rear I’m not popular enough where this is an issue. The ratios vary if it is lifting day, or the weekend, but the today for the past six weeks is always 35 miles per week. I ended up just doing coffee in the morning, salad for lunch (shredded chicken thighs with dark greens, pepper jack cheese, two hard boiled eggs, About 1 and a half hour to 2 hours a day, 7 days a week mostly, hate taking rest days lol. Started IF as a Lenten challenge and it has been a great experience. Share Add a Comment. I eat OMAD and never eat more than 850 calories in that one meal. If you’re worried about it, follow the cheat meal by a longer fast. About . I burn 2700-2900 calories a day. The scales havent moved much for me in 2-3 weeks but I can fit into smaller sized clothes. I drink electrolytes every day. After, +/- 16 weeks of following this plan (with 1 diet break in the middle), I went and got another DEXA scan and my results were astounding. Then i didn't weigh myself for a while until now. I only loosely count calories and while I do aim for low carb/sugar free alternatives, I don’t count carbs either. People will be worried, or will tell you it’s u healthy. I have started OMAD when at 105. 1 month omad without keto and I’m down 16lbs on the scale. There are also other benefits such as ramping up growth hormone production and if you fast long enough, producing more stem cells. Also have a drink or two in my eating window. It's frustrating but it just takes time. Maybe you’ll find a week from now there’s a big “swoosh” and visible drop in body fat - otherwise I’m sure you find something that you can do consistently that will get you the results you want So I've been doing OMAD for the last 3 weeks, and I've had my meal around dinner time ( 20:00~21:00 ), but I get stomach problems if I eat late and have no energy left by the end of the fast. Started doing OMAD on September 25th and weighting 187 lbs (84 kg). Here are my results. I did for 1-2 weeks before I read up on IF and decided to try it. I was successful I do this fast every 3 weeks for minimum 36 hours. Gonna keep it going! First off, I just want to express my appreciation for everyone on this subreddit. OMAD is fairly easy and doesn't require a TON of motivation for me. Good ol sea salt with water will help clear I have been doing OMAD for the last week (from friday until today = thursday) and I have already lost 2. Some days when I can I do OMAD - if that’s stressful I’ll have anywhere up to 6 hours. I’m a busy mom of To second this I’ve seen my own weight vary by 5 lbs in the same day. On the weekends, I relax things, in that I start eating normally between noon or 1:00, but sometimes start with latte around 11:30, and then have lunch/dinner/snacks until 7 1:00 AM- Lunch break, drove to corner store and picked up a 32oz Water bottle, drank about 3/4 of it. I know this level of progress is unsustainable but I'm very happy with this first week. OMAD is fast. I am glad to find this discussion about OMAD results because I am doing a deeper research to help me succeed in this diet. I know I have 70lbs to lose so perhaps I shouldn’t be worried about this “problem” but after fasting 23 hours every day for 3 weeks, my stomach has been “shrinking”. I just recently started lifting and it has been a game changer. 43 lb per week. One year of somewhat strict OMAD results. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more 4 weeks ago I completed a 6 day fast, for the first time which I enjoyed thoroughly. I’m not yet fully adjusted and still have a few slip ups but I was able to stretch a fast up to 60 hours. My eating window is between 3pm-5. I have lost about 35 lbs so far. Not hungry or thinking about food at all. If you fast 3 days but your food is more than 30% ultraprocessed foodlike products then you will not lose weight in the long run. Get a couple of work outs in there and it really helps the weight loss; the 2d work out won’t be any impressive numbers, but I will let you sleep like a King First 2 weeks id always be hungry at night. I've recently started taking longish walks 8km/60 minutes And finally joined a gym again last week so hopefully that gets things moving a bit faster I’ve heard some bad things about gallstones and stuff when you do omad and it never really was my cup of tea, but I also know I’m going to go way beyond my maintenance on Friday and Saturday. Pose with abs tight/flexed, pose with letting it all hang out and do it every week. I've done OMAD before in April and I was able to lose 10 pounds in 1 month. What would you recommend Hey, all! I fast 2-3x a week and do OMAD on feeding days. Been doing Omad pretty consistently for the whole 90 days. The gym sessions are still the same now as day one. I also drink a tablespoon each of apple cider vinegar, and organic lemon juice in 8 oz of water. Back to work. Lost weight fast my first week, about 10 pounds and has since slowed down but still about 9 pounds the past 2 weeks Keto is really good for losing weight, as someone that has lost a lot of weight before. I never took a proper picture for the before picture, mostly because I was fat and didn't like taking pictures of myself. I want to drop 30lbs. It wasn’t until I’d dropped 20 pounds or so that I noticed a difference in the mirror and in the way my clothes fit. I am eating 1000-1200 calories a day at dinner. Every week they'd check your weekly meals to make sure you hit your daily macro goals with a weigh in. Unfortunately, I went through some tragic events in my life and I started to binge eat my feelings and gain everything back. Or check it out in the app stores If you can find a solution that works for you to stay on OMAD 7 days a week, you’ll see better results. 4 as of this morning. In morning i drink a double shot espresso straight. the path has worked for me, but about a month ago i started to ride a bike trainer in my basement 2 to 3 miles every day on the hardest setting at a fast pace and a few weeks ago started doing pushups. 5 pounds per week. I just have had really good results so far eating mostly fish. After my first week, 7 days, I had lost a total of 16 POUNDS! I am seriously impressed. The next picture was taken just earlier today (,3/5/2024) at 155lbs. Did 4-5 months back in 2018 and lost about 27kg in that time (112kg down to 85ish). So much content has helped me in my omad journey. A community for people that participate in OMAD (One Meal A Day) Advertisement 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. Y'all inspired me with progress and results so I wanted to pay it forward! The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. So I want to try a different OMAD schedule I want to ask you when you think it's better to have my meal, knowing that I usually have 2 eating windows: Depends on who you ask. So far have lost 21LBS and am off all meds (I have Type II diabetes). Remaining patient is very tough because you want to see instant results, but likewise the weight didnt go on overnight. Coffee and water during fasting hours. I have a sports injury so I recently haven’t been able to exercise which has slowed down my results so I really don’t need it to go slower. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 5 kilos Drastic change in body and energy. I greatly restricted my calories & dropped over 7 lbs in 3 days. 2. I've been averaging 5 days of extended water fasts for the past 8 weeks. Last week I hit 171 lbs and decided that enough was enough and jumped on OMAD, heads on. I started out at 16:8, then went OMAD, no working out. my body curves are much more visible. But I started doing low carb (before I learned about IF). It's not a scientific observation by any acceptable standard, but after being stuck at 213 for 3 weeks, stuck at 207 for 3 weeks, and then seeing the scale drop and resume the appx 2lb/week loss trend after I threw in an OMAD day I don't regret it. Amazing improvement in sex life too. I do not feel the need to eat unhealthy things, to overeat. I do fair bit of walking at least 10 000 steps each day just as part of my daily routine. SHOCKING . Ive been on keto a few years. No, that wasn’t it, so I went keto, lost 15 lbs. And I walk my dogs everyday a minimum of 3 miles. Started 2/14 at 235. When you say you did Keto, OMAD, and alternate day fasting; was that all three at the same time? Did you find it difficult to start the alternate day fasting? I eat according to my cicle, that is - about 3 weeks I do OMAD, or small window frame of 2-3h and have 2 small meals and a snack. Clothes fitting better and I’m seeing much more muscle tone. By the 3rd week, the tough days were less. I feel hungry A LOT. (I love it by the way. I tend to focus more on my week over week weight than day after day. On Sunday's have 3 meals with the family. I suspect 3-4lbs of that was probably water weight or salt or something. - Results! View community ranking In the Top 5% of largest communities on Reddit. I would ideally want to lose 50 lbs eventually but even 20 lbs in a month or two would also help tbh. Given I've been doing this for 6 weeks now I'm not hungry during the periods of fasting. Losing 10 lb a week must feel awesome but maybe you need to reel it back to 2 lb / week? Some of what you lost initially is water weight, but i think losing more than 1% of your body weight a week is more likely to cause muscle loss, which is counterproductive. Since the end of August (about 5 weeks), I am down 18 pounds. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Some weeks I keep my current weight, other weeks I lose 0. The calendar: 💜 represent days i didnt do omad OR gf 💙 are days i did at least 20:4 but not gf 💛 are days where i did omad AND gf The difficult: I must be eating close to maintance even on omad days. After 8 weeks of OMAD, I am down to 186. I've been losing about 2kg a week using this 145K subscribers in the omad community. I’m also not currently It CAN but its not what is doing it here. I run about 15 miles a week and lift 3 times a week. 85 kg (169 lbs) Goal weight: 60 kg. 5h aikido practices a week plus ride my bike to work 1-3 days a week, but just cruising. Today, I was supposed to be working out this morning, but my motivation is shot, but I’m back to trying OMAD for 3 days a week, starting today and the rest of the week is keto. View community ranking In the Top 1% of largest communities on Reddit. Omad works as a means of running a calorie deficit. But After OMAD, I went back to eating animal protein. I’ve always preferred working out fasted on an empty stomach, so no problems to me. I have done one 3day and one 5day fast so far when time permitted. My weekly routine is early wake up, then i walk around the lake, (it's around a 2km walk), do some office work. So I started doing OMAD 2 weeks ago, mostly because my blood work showed high cholesterol and my blood pressure was high enough that my doctor wanted me to start taking blood pressure medicine. OMAD is not a diet. 6 lbs of weight loss. So his walking contributed about 5. Or check it out in the app stores I'm doing OMAD for 5 weeks now and lost over 15kg/45lbs. my face looks sharper. 4 lbs I feel like OMAD M-F and off weekends would work better with my schedule than the daily 16:8 I've been doing. Believe me I've tried many different ways of curbing my appetite, so far keto has been the best, but it's still difficult. It has to do with both sodium depletion and lack of carbohydrates. I'm loving it. Maybe for 3 months. And I sort of re-thought my eating. 5kg(08. I feel 15 days of OMAD/gym over the last 3 weeks would do more than this. Cheated sometimes only with the quantity of food not the timing window of meals like 2-3 times a month on weekends. Previous dresses which were slightly tighter are now somewhat loose. I’m going into my real second week of ADF (I hade a week of just trying out 36 hr fasts but not full ADF) and have dropped 2 kg. I'm just marginally overweight, so it's a nice rate to go at. I’d be interested to hear more of your results with the OMAD. I personally really like to sneak in 24+ hour Fast with an AM OMAD, then the next day have an evening OMAD. 3 months is approx 13 wks. After that I'd be really full after my meal and feel like my stomach is stretched out, and pretty much lost my night time hunger. The down side to it is imo it is hard to maintain long term. I have been doing OMAD for 3 weeks, here are some results/observations: Lost around 5lbs (135lbs to 130lbs) Hunger/cravings went away after a week Falling asleep faster Less joint soreness in the gym I walk 15,000 steps every day. ) And I reduced carbs drastically. The OMAD has easy on some days but hard on others. Stick with it and discipline yourself! Don't give up! I am almost 8 weeks in and so far the progress has been great. I'm 1. Stats: Start weight: 79. Loving my OMAD! My focus always remains on high protein Get the Reddit app Scan this QR code to download the app now. 3:00 AM- Finished work head home. 0 lb. Total lost this year 69 lb. Nothing more because let's all be honest, prep meals don't be tasting wonderful after 4 days compared to fresh meals. After I begin eating again it will spike up around 3-5lbs in a day. If you eat clean real food, and you do omad 3 days a week and the 4 other days I am also 6'2 and weigh around 233 lbs, been doing omad on and off since 2-3 weeks, not seeing any good results. (lift weights 3x per week, training for half marathon, and cardio 2x per week). At 11am i drink another double shot espresso. I've never felt better than now. I am currently down 4Ibs. You’re doing fine. I’ve done the bad thing of weighing myself already and I am yet to see any difference yet. currently 176, aiming for 150-155. 3 kg (174 lbs) Current weight (Exactly after 30 days): 76. I walk around 3-4 miles every morning plus I do HIIT and weight training at the gym 3-4 days a week. Three weeks of calorie restriction got my weight to 220. I did a sardine challenge with OMAD for 3 days, 4 cans of sardines each night. Please note that I am not constipated, I feel perfectly fine and do my daily activities just as fine. 5 to 2kg. Unless you have multiple invites a week, doing an occasional cheat meal isn’t going to hurt you. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. I was only slightly chubby and wanted to lose 10 to 20 lbs. Second week he loses 5 lbs. I run at least 3 times a week 2-3 quick miles for each run. To do so, I counted calories and weighted myself every day, for 90 days. I will cut calories if I have to, but I would much rather receive advice on how to trust the gradual weight loss of this process. I had ribs and deep fried cauliflower for dinner yesterday, laquering with an ice cream. I had a similar result, not as rapid probably due to the high protein or maybe also due to switching from HCLF to HFLC overnight, but I am not even very overweight and the weight loss was significant even though I was consuming the same number of calories I’ve been pretty compliant on OMAD, only missing 2-3 days in this six weeks. I lost the initial water weight in the first few days, then spent another 2-3 weeks around the same weight before my body adjusted to my new eating schedule. And it works long term. Every 2 weeks you'd do a 3D bodyscan and they'd go over the results with you. Tomorrow marks 3 weeks of OMAD! 6. You’ll be amazed at the results if you keep it up for 6 weeks. I'm utterly exhausted every night at work so ill eat some I didn't actually lose that much slower when I increased my calories. I am a Vegan so I do follow a vegan diet sometimes I do raw. Omad also include eating real food. Perfect week push-pullx3 from sa-th, fridays off. I fell off the OMAD Hello everyone! So been on OMAD for 2 weeks now, drinking 2 to 3 litres a day, low carbs, trying to keep my meal healthy. 6 days a week 20 mins stairmaster (1600-2000 steps depending on how I'm feeling) 20 mins treadmill (2 miles) 30-45 mins lifting weights I have started OMAD + Keto 3 weeks ago and I have noticed that I haven't had any bowel movement for more than 1 week. My first week ( which was my first week of omad ever) I went from 156 to 150. I typically eat Greek yogurt with frozen berries with each meal, and sometimes I’ll have a Quest protein bar. Third week he loses 4 lbs. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise OMAD : one meal a day I have been trying OMAD for exactly 30-29 days now. I walk 3000 steps in the morning, 1000 @ 1030, 2000@lunch, another 1000 around 230, and another 3000 when I get home. I do a couple of 1. What are your results with different methods? I am looking for weight loss and each method would be combine with a lower carb type diet. If I can do it YOU can do it. Stay the course! I did not drink coffee at all for 3 months until about a week ago, that was not hard to deal with as I didn't use coffee for energy, it was just cause I liked it. I had to lay down every evening after eating, Anyone have any results they want to share? I'm kind of doing IF and OMAD myself at the moment but have only lost 6 LBS and this is my third week, or 16th day to be Started OMAD from 1st July, 23 - Weight - 98. 3 months results!! good morning family! Today marks three months I’ve been on OMAD. If by results you wanted specific lifting numbers, I can provide those as well I do OMAD/22:2 during the week (meaning, I don't eat until dinner, and sometimes that's all, sometimes a snack right after, sometimes a snack 60-90 minutes after eating). Many of us find it much easier to maintain a deficit if only eating one meal a day. I’m pretty hungry in the afternoon, but overall I feel ok and can keep going at this for awhile. I went from 73 to 67. I am down 64 pounds and now run 7 miles 2 to 3 days per week. Low carb, Remember that OMAD is also a type of fast of around 22-23 hours, so your plan sounds good too. This week, that productivity boost everyone keeps mentioning definitely kicked in. That was when my real weight started dropping. CW: 211 On OMAD -. Not working out but walkin for 30 min daily (8000steps) the weight on the scale drop 3 pounds only to bounce back the day after. Again, CICO says should have lost 0. So food wise, not going to lie first 2 weeks I got most of my calories from fast food, but 2k cals in one sitting is enough to fill even my huge belly up, while in the first 2 weeks I struggled with trying to keep the calories clean as I moved onto week 3 and 4 everything changed, OMAD helped change my mindset and it honestly helped kick me out The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Hi! I am 5’ 2. 6 lbs down! I'm 31 6'2' and figured I try out this OMAD diet. Or check it out in the app stores that I elected to begin doing a 1hr boot-camp-like training session about 3 mornings a week. It needs lots of commitment and education. I wondered for people who have been doing this longer and are more experienced. Get the Reddit app Scan this QR code to download the app now I'm amazed at how much progress you made in just 3 weeks! I just started running and doing OMAD myself, and am around the 3 week mark myself. To be frank, I am gathering positive notes on You're so right! Since OMAD I've noticed myself go into deep ketosis and I keep thinking of all that fat getting burned while I sit there typing away on my computer, haha! My husband was so excited for me this morning he told me my weight loss - 1. Yep. at least 3 workouts per week. Haven’t added any other exercise. I'll be going back to a standard carb based diet after my cut is over. Over the last few years of not dieting have put some back on (up to about 97 again). My weight will fall dramatically after the 2nd day usually. You can gain weight on OMAD. I’ve even had some weeks where the weight hasn’t moved at all or gasp! I’ve actually gained a little. I made one mistake of sorts in that I had to buy two different brands of plain sardines in water (Great Value and Season), and on the final night I ate one can of Season in Olive Oil instead of water. But yeah different strokes for different folks. 5-1. This is a place to share success, support each The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Some will say OMAD or anything over 18 hours will have better results because insulin levels drop causing an increase in lipolysis. Or check it out in the app stores "OMAD" (one meal a day) 3 or 4 days a week A "full day" fast (about 36 hrs?) once or twice a week - meaning I have dinner the night before, then don't eat again until lunch the next day. I have done OMAD EVERYDAY since April 7th, 2019. Water and sleep are pretty good. Nah, you don’t need more than 3x a week. 5lbs a week for the last 3 weeks, which is huge for me! So it's working - I'm very excited too! During this time (July - Oct), I was weight lifting 4x per week, plus doing some LISS cardio (walking). Before I started my journey, I got a DEXA body fat scan and had 43. [Click here to find out why we have gone dark](https Get the Reddit app Scan this QR code to download the app now. Its keeps me full of energy thru the day. Yay to returning to omad! Four years ago I wanted to get myself feeling better about myself. OMAD 1 week . Been OMAD for 4 weeks and loving itall of a sudden intense hunger and cravings in the evening . Whether you're here for weight loss, health benefits, or simply the I am about your size but about 10years older. I was really loving omad and seeing results but these last 2-3 days I have been feeling unusually hungry a few hours after eating. 5” and currently 145. Not tired or hungry at all. Otherwise if you already have a BMI < 25, it will take sometime to see the results in the mirror. Now I play football 3 times a week! Yes and no. Turns out ive lost 9 pounds altogether. Im OMAD can be challenging, especially when you don't live alone. Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. He walks about 15 miles a week. I also do 48 hour fasts twice per month. I’m eating basically meat, bean broth everyday and adding melted cheddar two times this week and that’s pretty much it, but thinking on adding new stuff to my diet since I’m aware that we need nutrients and since I’m not planning to take any Wow that's a lot in 3 weeks. 5 weeks ago and am down 7kg already to 90kg. My purpose is keep cancer in remission. I workout 4-5 times a week. I was tired and hungry a lot. 2018), and I am now at 92-94kg depending on the day. It has more to with how much water and or shit is in your body at any give point. Try to be a bit more active. I seem to be craving Especially in your “before pictures” even though it might make you feel a little self conscious about your appearance. It was a very cool experience initially to visualize the weight loss. That's not how I eat every evening of course 😁 just saying that I don't feel restricted at all! I thought it was my being 66, or had no dietary restrictions. 3 kg, or 5 pounds. And thru morning loose leaf green tea. 3:30 AM- Shower felt so much better than normal. Exciting! Did it one another time for a month and lost about the same. Started again 3. I feel like there are some periods where you clearly see the results. I think I was fidgeting and just moving around less eating that little, because I definitely did notice a I went from 109kg to 96kg (13kg loss) in 7 weeks. If OMAD for you was too slow, take a hard look at what you were eating for At different times doing (restarting) OMAD, I’ve lost between 6 and 11lbs. More weeks to go Progress Pic 7. I started OMAD on 1-12-2020 not sure about posting pics yet but i weight myself everyday on same time to see the results. How quickly have you guys seen results on OMAD? I’ve been doing this for 5 days and have been eating pretty clean during my window for dinner, have been hiking 3-5 miles a day. I did this while lifting (no cardio) 3x a week, went from about 165/170lbs (at 5’4, age 20F) to ~145lbs in two months. I also would have one 36-hour fast per week. My starting weight was 206 lbs, and I began IFing in October of last year (2020). I plan to add ground beef in some and steak when I can afford it. first, i weigh myself once a week, sunday mornings and sunday nights to compare. First week he loses 3 lbs. In terms of hunger, I think my subconscious sees the working week as slightly different to the weekend. It takes a ton of discipline. Apparently I've been on OMAD for a week now. Don't rush to change anything if you're seeing results and feeling good about it. Or check it out in the app stores &nbsp; 1 week results. Congrats! I have been doing omad for over a year and love it. I do OMAD only 5 days a week and have lost over 50 pounds. I have been keeping OMAD for 5 weeks, not counting a single calorie, and I lost 5 kilos. I then went full OMAD on 3/7. 2# of fat and 89. During the first week, I found myself thinking about food all of the time. Get multiple pics of all different angles, and even poses. I normally drink 5-10 cups of green tea or coffee until around 4pm. 100 day results and thoughts on OMAD. (SW) 08/24/2022 - 233 lbs Incorporating 18:6 and occasional OMAD into my schedule anecdotally helped me break through my plateaus. Basically the title. We're now private due to I'm down ~5 pounds today. It’s remarkably easy (after acclimation). Go for a half hour walk every day. That was my OMAD before and after. I was resisting counting calories. half an hour minus warmup and cooldown would be enough per workout, rest time is also important. OMAD didn’t really work for me since I just overate and didn’t lose any weight. Some people will also reduce processed dairy like cheese. Whether you're here for weight loss, health benefits, or simply the simplicity of eating once a day, you'll find a community ready to share experiences, recipes, challenges, and successes. Chronic prescription drug use isn’t OMAD isn’t an easy diet or lifestyle change by any means. My omad meal is 6pm. Before [109kg] (The person not scratched out) After [96kg] A little over 2 weeks into OMAD and am seeing and feeling results this week, so happy! All while cooking meals I truly enjoy, being able to have nice dinners with my partner, and not feeling like I’m really giving much up. Some weeks, weight loss was fast (2-3 lbs), but most weeks it’s been between 0. 4:30 AM- Fell asleep Day 3- January 24th So to be specific i did start omad (mainly meat with little fruits and nuts with tea and honey sometime) been eating once à day (around 12am) also did dumbells only home fullbody workout 3x times a week. By day 3 things started sucking. As a result, I got lean quickly. both of those could be done at home with no equipment - of course, you could add Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. That first week was very difficult, then second week had good and hard days. The results are motivating in and of themselves. Omad definitely got easier as the weeks went by. Mostly I’m eating in 45 m to 2 hour windows. The numbers on the scales were very good motivation for me to Weight loss has been pretty promising 1kg a week. 8 weeks of IF - started at 144lb, currently 130lb. I My program made me use MFP for tracking macros. -59 lb in 100 days. Pretty awesome. Things like bread, cereal, chips, cereal, noodles, pasta. 7# of lean mass. I also plan to take a 1 to 2 week break every 6 weeks and just eat at maintenance to help minimise the muscle loss. Sure better than nothing but Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. 4 lbs. 5 lbs a week eating OMAD. I also workout in the gym tho. 7kg in 3 weeks is a little over a pound a week, which is what I’ve been averaging over the last few months. I'm now at 219, the least I've weighed since I started keeping regular metrics in 2016. *edited to add today is 8 weeks later, and I'm a 5'6" female Reply reply Your results are super inspiring! OMAD - 3 year progress Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. I’ve lost 45 pounds on OMAD over the past 5ish months. Decided to go from 16-8, but eating anything and actually gaining weight, to OMAD, but eating right. Or check it out in the app stores Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. But back in may I couldn’t walk up the stairs to my flat without being out of breath. 5 lbs a week slower, but still 2 lbs/week, which is the most recommended anyways. It's definitely been a slown burn for me. About 3-5 days before my period and during the first couple of days I have a much larger eating window, and will allow Welcome to the OMAD (One Meal a Day) community! Dive into a space dedicated to those practicing, curious about, or seeking support for the OMAD lifestyle. by DEC 7 (Male, 34, 6'0) I would say from March, April, May and part of June I was doing pretty strict OMAD at least 3-4 times a week. It’s an old post but I still enjoyed all the different results everyone has had. Try 4 weeks, then see if you need a day off. Some days ill have a piece of fruit or some carrots during the day if im starving but I eat around 8 pm every night. 91m (6"3), 26 years old and at the time of taking the picture I was doing no exercise. I've started OMAD this week, not purposely. Day 1 was easy, i have accidentally gone a day forgetting to eat lunch and so one day wasn't that tough. 0 and started OMAD 3 months ago, i've been actively altering habits for almost 6 months tho. Or check it out in the app stores OMAD Keto: First week results. this mainly says my result of 30 days, a stall of 7 days (to some, it's not even a stall though!) and some gratitude of omad posters! Today i mark my 1 month since i started my omad rollercoaster and i have some tips from what i've seen/learned and read. I am excited to not only learn from you all but contribute as well! My one Omad definitely got easier as the weeks went by. Sometimes broccoli. Without a doubt. If you do exercises regularly with a good volume, you can probably see the results after first few weeks. Plus the day's unplanned steps. Night shift and I ate soooo much over the weekend so I only ate once Monday and once every day this week and it's going to be Thursday. People engage in IF to reap the many benefits to health, fitness, and mental clarity. When weather is nicer I will do couch to 5k OMAD is tough to get into and stick with, but it works when you do. I have lost 6 pounds (from 175 to 169) so far without eating really healthy and just walking a lot. I’ll OMAD for BBQs, Christmas (4 hr meal), or if my kiddo wants Golden Corral. This way of eating will be the most effective for results. for some reason i stopped loosing weight, but i feel stronger Get the Reddit app Scan this QR code to download the app now. But the revolutionary aspect is it works to return people, even morbidly obese, to a heathy weight without falling off the wagon or plateauing. 59 average per day/ -4. I started doing OMAD currently on day 5. But I am also curious about 2-3 36 hour fasts per week. I started doing keto and fasting last year on FEB 15 at 320 lbs. 49 lbs down overall. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more Back when I was on Keto my appetite dropped, specifically my appetite for snacks. What you posted doesn't just apply to diet, but all things in life as View community ranking In the Top 1% of largest communities on Reddit. Now mainly 20:4 with some OMAD the past 2 weeks. I am now at 205. If there's an urgent need for healing and change, a Strict Clean Keto diet is the way to go. This will also do wonders for your mental health. It took me 3 weeks before seeing any real results. 13 lb a week average loss. etix iyl ygskedn xshyi ufw wabyc gwqhkj vjtap qajum dyfp