Working out is pointless reddit anxiety I’m going through this, too. The transition to college, losing friends and needing to make new ones, planning out a future roadmap, getting a solid identity core in place, it's a confusing time. No one says you're job is your whole life. My anxiety is caused by a bad ex-roomie who still lives in proximity to my apartment area, and I even see their car around my building sometimes. You have to work specifically on the things you want to happen in your life. Obviously, go to a doctor and get medical causes ruled out if you experience any of these on a regular basis. «Just be yourself and everything will… I feel this, its really not fair that other people get to decide how people live, we are on a floating rock thats gives us everything we need to survive and yet its decided i need to work a 9-5 so i dont end up on the streets, “oh your on the streets, well then maybe you need to get a job like everyone else” you cant win, we are literally in a cage called life and death is the only way out I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. Maybe when the river opens in the summer. Chronic stress and anxiety causes tons of physical symptoms as well as mental and emotional distress. The entire country more or less crashed. I am 29 now and completing a master's this Spring. He participated in class, did his in-class work, but his school day ended at 3:00pm. Sometimes it literally starts to make me sweat and breathe funny. You need lactic acid to be removed so that the muscle fibers can get nutrient rich oxygenated blood. But when people say pointless, they generally mean that the point behind the action has value - hence one could debate whether trying to acquire Reddit karma is “pointless” or not. I am scared. The feeling of needing to be productive all the time is sometimes called "productivity anxiety. I’ve been on and off antidepressants (been off almost two years). Also, stay away from alcohol if this feeling starts creeping in to evening and nights before work and work out regularly(at least 3 times a week). It’s not easy. Worried about my future My first job out of college was high pressure sales. Saying it's pointless is extremely insensitive especially for people who have anxiety and heart problems or people that just can't have caffeine in general. When I used to take smoke breaks, I would just dwell on work, stress out and return to work feeling gross. Building muscle is SO important! Doing weight training on the thighs is super good cardiovascular work too. Many people have told me to work out simply for the vain pursuit of seeming more attractive (specifically… I have battled anxiety for nearly ten years now. The difficult thing is the negativity will prevent you from working on the negativity. I'd much rather not work, scrape by on welfare and at least have/enjoy my own time than working eight hours a day, five days a week for 300-something days a year in the hopes that I might get to enjoy the last 30 years of my life if I've saved hard enough and my body hasn't already given out. It takes a lot of practice and courage to do that. It’s exhausting and my wife and I are about fed up. true. It was to the point where I was working out for hours and I have still not lost a single pound. These are just some examples, but I just find life pointless in general. Don't make it your problem. First of all, I'm not like this so I can't give you advice out of my own experience. If you're working a minimum wage job you're going to be struggling no matter what. I know adhd people are supposed to love it, but lifting weights, getting on a treadmill, running in circles or up and down… It's been improving recently, but now if I get close to having a panic/anxiety attack, i go into this weird state of being where I can't feel emotions, feel like I'm dead/dying, or that everything is pointless. It took a few years before I really started to feel better but it did work. Why? Building muscle burns calories, even while at rest. So even on your off work out days, your body is burning calories in order to repair (aka build) muscle. Being alone helps me immensely, whereas when I'm around people (like at work or even doing the shopping for a long time) my anxiety steadily climbs. I couldn’t even get out of the shower to go to work. I am doing pilates-yoga kind of workouts (I hate cardio). Maybe eventually we work on a single plan, but that’s going to depend a ton on what’s best for our collective kids. If you feel squats are enough ab workout for you, then maybe you could argue that you should do clean and jerk only - they work out pretty much every major muscle group there is, possibly meaning there is no need for squats/deadlifts. Long story short… yes it’s worth it! Digital co-working is popular, but pointless if attendees work in different departments, on unrelated projects. I'm the first to admit it. I have been getting terrible anxiety, mostly before bed time. The same way you cannot just make yourself be happy right now. Finally retires and then gets cancer. People seem to be one way or the opposite when it comes to this. they learn new skills. I mean, i have lost a solid 16 pounds from working out and my brother gained about 20 pounds of muscle from working out at a gym. they get their life in order. I tried to make it work for them but it took a long time to realize I needed a job that worked for me. Get an endless supply, even if I have non I will spawn in with 4. Don't bring your work home. Getting diagnosed was a blessing and a curse because I could finally put my finger on something but that meant the road just stretched out even longer. See if you can go to the gym before school. i had reasoned with myself to clean up my eating habits little by little but to establish a 3x weekly workout routine in the meantime, so basically i’m still eating like shit, but LESS like shit plus working out I’m taking work home every night and working well into the evening. First, you've had a lot of great goals and ambitions but I am wondering if perhaps your expectations of those things might a little out of proportion. You just sorta have to put yourself out there, it's weird and uncomfortable but it's easier the more you do it Apr 16, 2018 · Anxiety can set in by just being out in public, feeling exposed or vulnerable while jogging outdoors. I love working here and know we’re in flux and would appreciate any advice on how to manage this. Additionally as someone with an awful social anxiety worrying everything I say is gonna make my friends cut contact or my family see me as a failure and kick me out the door makes socializing a nightmare. Person A - spends the next few years expanding their social circle, going out a lot, working out regularly and improving their body & confidence, asking out a lot of women Person B - spends the next few years mostly cooped up in their house, doesn't try new things, doesn't work out or eat healthy, rarely asks out any women It took me years of practice, but what worked for me and was to set a physical landmark on the way home from work and that was the point where I had to turn my work brain off and turn my home brain on. I eventually met some people from work who became some of my closest friends. Not the most glamorous or fun job, but she got in with a company and industry, then moved roles within the company after a few years to something more aligned with her interests, before moving up and out to her current role. I feel that my Social Anxiety Disorder may be Avoidant Personality Disorder because I really do pretty much nothing. Not everyone is the same. They work for some people better than others (and, in fact, some people wind up rejecting religion when these techniques fail), but if you are religious or spiritual, it's worth a shot. All watches are mostly pointless. Sensations of exertion are similar to anxiety. I never had friends in school and I was convinced everyone hated me secretly, so I didn't really try much to change that. Jun 26, 2020 · Here are 7 signs that your anxiety is out of control and 7 strategies to soothe it. You’ll just have control of it. If you can't get your work done in 40 hours, it's on The Company, not you. Maybe she is working toward a goal and seeing her exact pace or even changing the incline will get her to ger goal more efficiently. I mean there are lots of people not doing any of these things and they are still OK. Over the years I have used CBT, therapy, and mindfulness meditation to reduce my anxiety with moderate success, but I still “slip” a lot and it can come back with a vengeance sometimes. Small but achieveable things that can help you take the initial steps. That's when my social anxiety slowly started to kick in(I was never much of a social person anyway, but I wasn't scared of it). One of them visited us the other day with his girlfriend and I didn't even feel there, think I was out of it pretty much the whole time. Lactic acid isn't a fuel source. The whole campaign/ commander mode feels pointless in my opinion. I’m burnt out and overwhelmed with my career. Batman is an emotional stone wall, but I don't think he's spiritual. Start going out on 15 minute walks, try going to the gym, find someone to do it with you to keep you accountable. Plus it can help people with dieting and cutting weight as it suppress your appetite. AskEngineers is a forum for questions about the technologies, standards, and processes used to design & build these systems, as well as for questions about the engineering profession and its many disciplines. I have maybe hearing loss (have to check with an ent). I work for a government agency. Gym environments may also exacerbate 19 hours ago · If you're too busy or stressed to work out during the week but have more time to exercise on weekends, there's good news. , 2025), recently published in BMC Psychiatry I don't even know why exactly, it's probably because I feel like I haven't done enough or this whole working out thing will ultimately amount to nothing. 19 votes, 11 comments. 1. You need it out of interstitial fivers to promote repair of microtears. Lifestyle, amount of pressure, culture, etc. If you start getting good at this, you can remove the story in your head about the Anxiety and you can start to figure out the triggers of the sensations and work to let go of the cause. We would like to show you a description here but the site won’t allow us. OP is right…we have problems that need fixing. Having trouble falling asleep or tossing and turning throughout the night is a common red flag of anxiety disorders. Lol anyway, I work out because I want to live long and always maintain full use of my body. What is the point of complaining at work, it doesn't get things done faster and just brings everyone down. maybe they build a toy robot for their kids in their backyard. Anxiety generates clicks, and clicks generate sales. this morning i stayed in bed until it was too late to do my workout (i had class). Working out is really good for your health! Even if your eating compensates for the calories burned and you don't lose weight. I swear somehow every other person is rich and work for themselves, yet when I try it feel impossible. I still would rather chill on the couch playing games or go out to eat. You say hope only makes things worse, but failing at what you hoped for does not only give despair. The only exceptions I think are workout/exercise activity trackers. So weird subject just want to know if anybody has felt this way. Vaguely “improving” yourself is good—but only if it’s making you more fulfilled. Please check out our FAQ and FAQ Links pages for lots of helpful advice. I hate crowds and usually people in general lol. I can't sleep… There is an associated frustration because I know this anxiety is pointless and my body is still experiencing it. Triggered by perceived or actual scrutiny from others. I still enjoy bodybuilding but I strongly suspect that I’m addicted to the happy endorphins I get when working out that distract me from reality rather than to the activity itself. Work towards finding a relationship. It’s different. My wedding is 58 days out. Your self confidence becoming worse off before you try. I have a long work career (I am 60. Explain exactly what you did here, but not to the point where you are accusing him for nothing. And now I’m dating a great guy. If someone is doing something that looks really hard (either an able-bodied person lifting really heavy weights or a disabled person doing an adapted exercise) it looks very badass to me. I usually have a large goal for the end of the year with three major focuses: financial, health-wise, and capability-wise. When I see people working out all I can think is "wow they're working so hard for their health, that's cool". Anyway, what I wanted to say, is that I went back to college/started college when I was 23. Adult life is full of work and family life for most people, so working out becomes an excessive time commitment which is mainly for vanity. It's as pointless as working out, eating clean, and going to therapy. I have no expectations of it lasting a long term. It’s just some people have a hard time losing weight, can’t put that on everyone. I despise how people always claim that NoFap is some magical pill that will automatically make your life much better. I work in a rookie position during graveyard shift, but I’m the highest paid one because I have the most experience. So that's where I ended up. Productivity anxiety makes you distressed. Im trying to lose body fat and I seem to be running out of ideas. It literally feels like you’re a hamster on a wheel of constant stress and anxiety. I’m still working on my own life, house, and future. So I use that as my reminder or trigger: when I want a cigarette, I go for a little walk! Do you work out? I started to making some moves. But I'm not wearing that 24/7 for no reason. If it doesn't, and it ends in failure, it could give you negative reinforcement which will make you feel worse than before. One main thing about this I think people tend to overlook is, getting yourself out of the comfort zone only works when the results work out. 9% of all my anxiety is useless but it never ends. 18M. Honestly just doing hard work in therapy and realizing the symptoms of the anxiety were from a lot of trauma I experienced growing up. It’s working out well for me I think working on your emotional maturity isn't really spirituality. so I'm really scared of depression and the things that come with it. It really feels like punishment the more you push yourself. My oldest son was the perfect example of "homework is pointless". To approach things realistically, we have to attend to just how meager the efficacy of prevailing medications like SSRIs are, ie, having a statistically discernible but very modest effect in aggregate, decent efficacy for maybe 15 percent of those depressed, with an even larger group that doesn't respond to them. Move forward. You'll still get all the benefits except weight loss: more energy, healthier heart, retain and improve muscle mass, sleep better, live longer, healthier joints, etc. Sure, if you're prone to overeating and lack of general activity, working out can be healthy and productive, but we've all known people in their 90s who never did any formal working out. People's heads arbitrarily taking up half my screen, or talking so I can't focus, does NOT "increase productivity". yes, it is pointless but not in the way you think. i worry about literally everything constantly and i hate it. All the XP I get is from my tree and practice to get more hearts. I have so much anxiety over things in my life and it just goes on and on. If you're into running/working out, think of when you start a new routine or start after some time off. I have social anxiety and avoidant personality disorder. I’m mostly talking about myself. Anxiety can lead to sleep issues, and a lack of adequate rest can ramp up nervousness and I have one of my eardrum damaged and i have difficulties to hear. And lastly, some people just really enjoy coffee for the taste ya know A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. The Company can wait until next morning. I work I'm a shipping warehouse so I'm pretty naturally toned on my upper half. You should try and find out what works for you. You could try some mindful meditation before you workout. About 3 months in, i uncovered so many things that were actually causing the anxiety (none of it was the actual job). No one ever wins an argument and online arguments are the most stressful. 30 minutes of running or weightlifting has brought me back to center, and if I have time I'll try to spend an hour burning calories. Then, I plan a trip that can allow me to aesthetically actualize the fruits of my work. A new study (Chen et al. Things I'm forced to do, but aren't logical, trigger my anxiety. By the time he started Junior year, I stopped checking on his work and let him do his thing. I'm the latter. As in, working on yourself, changing your looks (haircut, working out, dentist,. Edit: Also you may want to look at diet and adhd link. People who are anxious often don't like feeling a raised heart rate, sweating, and other physical sensations Jun 12, 2024 · Plus, working out with a friend is also a way to turn anxiety into excitement when you’re looking forward to spending time with them. It clears my mind and helps me look outside myself, which is helpful when I get tunnel vision on a stressful project. Well here’s my rationale: I mean, sure, everything we do probably has some point, even if the point is simply Reddit karma. Whenever you consume something on TV or online, with all likelihood, they are going to try to create anxiety in you for you to keep watching. I went to a therapist this week. Working out improves your health and amplifies your weight loss results. Personally, I find running - especially outside so there’s no monotony of a treadmill to encourage rumination - to be by far the best anxiolytic and anti-depressant outside the most well-established drugs (which are by anecdotal and scientific accounts even better for more severe cases than mine, but which I thankfully haven’t needed for a long Feb 25, 2019 · Ways Exercise Can Trigger Anxiety. Your sleep is disrupted. I hate software development and I want to do something more meaty with my life. Posted by u/retsfo - 1 vote and 4 comments 320 votes, 23 comments. Especially if you're not a "gym" person, just going to the gym feels weird and out of place like punishment. I do agree my sleep could be better. In the meantime, do some soul searching. It will take a lot of work and it does require to make use of many (if not all) of your emotions. I don’t want to be an old person with pain and limited mobility. Its exhausting enough I don’t even much bother to keep up with other hobbies. Figure out what kind of job would make you happy to get out of bed every day. I'll go one further. If you have a light hearted co-worker with experience it’s great for guidance in handling pressure from work. The only reason I could ever see myself wanting to work out for is to have more sexual stamina. Only ever diagnosed ADHD (with the H being the overactive mond type not physical) but the coma and seizures scared me enough to give me anxiety symptoms for the past 2 years cause even after they figured benzos can intercept a suizure, my family and SO would stillfind me passed out, youngest bro found me in the bath tub once 🤣. Business and life don't exactly work out without God (yes, there are those who are successful "without God", but it's not quite the same sort of fulfillment of purpose). Commuted to work and had to change jobs. You could also try setting goals, like learning someone new every month, achieving a certain body weight, going out to see people every week, etc. Turn off work notifications, and leave your laptop and documents at the office. Im gonna go back to old fashioned way of asking women out and taking the outright rejections If what I said seems like hard work, consider that at this point that the random approach is getting pretty damn close to being considered sexual harassment. 379 votes, 247 comments. absolutely the state I'm in at the moment, I'm in the middle of my master thesis, zero guidance or advice from my prof, and the anxiety that I do it all wrong and imposter syndrome make it 100 times harder to do anything. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. Try lower-impact workouts Anxiety can set in by just being out in public, feeling exposed or vulnerable while jogging outdoors. I feel like working on myself and researching strategies is a full time hobby and it can delve into multiple hobbies, from diet, meditation, reading certain books and finding things that work for you. A safe and open space for Redditors to post their questions and thoughts about fitness training. Edit: See my schooling below Maybe she has social anxiety and was new in the gym working up the courage to do anything and the treadmill was the safest easier option for her. But the only thing I can do is keep working towards independence. I will subsequently be working full-time afterward. He never did it, would get in trouble for it, but would ace every single test. If you aren't naturally suited to software, good luck finding a job like that. Thank you so much for your reply. It is the end product of glycolysis and muscle work. There are a LOT of physical factors potentially at play here. I suffer from social anxiety is the thing. My bed is broken so thats probably not helping my mental status. I then turned my brain switch again when I went to work and hit that same stoplight. I never got all this stuff settled until I was nearly out of college, so it was a nightmare for me for many years. I read an article saying wait to do your first lesson until late on Monday. Engineers apply the knowledge of math & science to design and manufacture maintainable systems used to solve specific problems. A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. That's all we can do now. A rolex is just a fashion accessory and pulling out your phone is not some huge huff and puff inconvenience. Graeber describes five types of meaningless jobs, in which workers pretend their role is not as pointless or harmful as they know it to be: flunkies, goons, duct tapers, box Making friends was the hardest part. Work stops when you leave your desk. I live alone Medical issue left me bedridden for weeks. I'll close by agreeing with Vinay Kumar that life is pointless. You need an advanced degree to get this job. This is me 100%. I think you realizing the anxiety is not about work is a great first step! A life of experiencing this shit made me realize it. Can't go out and mingle both because I'm in my 30s and know I can't afford it. ever notice you become winded just doing lunges and squats? Jesus, working out 7 days a week is absolutely insane to me. Posted by u/Pandoras_Fate - 4 votes and 2 comments America is almost the exact opposite. And I agree whole heartily about the tiktok thing. I can't exactly say it calmed my mind down, but somehow I can focus better even though there are metal music playing background. It used to work for me Now I actually enjoy working out? Now that that's out of the way I want to say that life seems pointless and meaningless (which most likely is the case) because people think they want to win a prize but there is no prize to win, you lose everything at the end, life is fucked and rules are rigged, you won't gain deeper meaning or some kind of spiritual understanding by getting They were: getting there on time (got up extra early, like 2-3 hours early), not feeling like I had enough time in the day to myself (used that extra morning time for personal time), not having time to stay hydrated/being interrupted to pee (drank a ton of water as soon as I woke up & peed it all out in morning), coffee addiction interfering But if it matters, I won't make a peep. Local gym's most famous pre-workout crackhead here. For me it started out as a certain stoplight on the way home. ” Most non-asshole bosses will figure something out or will be straight with you. No boss should want you working every night to exhaustion. I’d say unbelievable. Yup, I've quit a few jobs for those very reasons. And it’s a 2-way street. Week 1 is hell, week 2, is so-so, and week 3 you absolutely love your new routine. For some, being alone raises their anxiety, for others, being around people is what does it. Intolerance to exercise can be caused by mineral imbalances, nutrient deficiencies, weak adrenals and cortisol/catecholamines that are out of whack, low thyroid, mitochondrial insufficiency, imbalanced hormones like estrogen dominance and low testosterone which, if you're a man now, is scarily common. Is this dissociation or just depression, or something else entirely? I haven't been able to find out, if anyone has any advice, please 25 votes, 21 comments. The Tri Agonist ability is real. I'd leave my wife if I found out she hid an affair for someone, especially when she is so concerned about fidelity More recently video games and TV shows have seemed completely pointless as well. So my work friends are out of the equation. I want to save my money for them. Every morning the program that is my brain right away reminds I am a failure while I look around me there are people my age and younger who are out on their own and are successful And it hurts. While it does do that in some way, because people pay more attention to you and you become more confident, it creates other issues at the same time which are much worse. Bye bye retirement fund. It's given me a better understanding of why the Israelites suffered as they had in the OT. . Otherwise it'd be like not seeing results from working out for a long time, but keep doing it anyway. Figure out what makes you happy, how you want to spend your time. He’s doing the same. It gets even worse when Kelli starts talking about how great and amazing everyone feels after working out That just makes me feel like something is severely wrong with me. I just can’t do this type of corporate job. Most religions have techniques to help people work through these feelings. The more consistent cardio you work into your life, the less heart problems you’ll have, including heart palpitations caused from anxiety. maybe they start working out, maybe they try being kinder people, maybe they make an effort to raise their kids better. It seems to me that there is no proof that life is pointless (any simpleton will recognize that this is my belief). A few I liked, one I loved, and most I just tolerate. A lot. The entire country has not crashed, not even close you ding dong. Officers are useless too. My question is, is there any mindful way to approach this situation? The anxiety and the associated frustration are really working against me during episodes like this. Reply reply 956K subscribers in the beginnerfitness community. Doing that day after day is just mentally exhausting. ), trying out new things, trying a new hobby, getting knowledgeable about something, even trying to get a better job or moving somewhere else. Life is, and always will be, a terrible cycle of misfortune, depression, and pain- the ones who get lucky will always say that it works out, but for 99% of us, nothing will work out and we'll fight an uphill battle for the entirety of our lives just hoping to touch the top, stumbling backwards every time we begin to get close. Let's get real and eat some humble pie as a profession. Because you'll make statements like "this won't work" and "this isn't working" and "my success being brave was useless because I failed anyway" etc. She hates going, but it's really noticeable. Yeah there really is a painful, awful misery to working out that is a lot like self harm. I have nightmares that my wedding is… Depression is not a logical thing, you cannot think your way out of it. There’s no choice. ) and I have had a lot of jobs. If you have any questions, concerns, or feature requests please feel free to message the mods and they will help you as soon as they can. I have to work with the most narcissistic people on the planet and I feel insecure every single day I go in because I know I’m the black sheep. If you are lifting to tick boxes on a score card you can’t see, but you are ignoring what you love and what you would like, of course things aren’t working out very well. But complaining makes you look and sound like a child it's a job your feelings don't matter just get it done so we can live life. I got this advice plenty of times during my life and it has always been annoying. Still, the pay is low enough that I used to get up at 5:30, drive 3 and a half hours (and spend nearly $30 per day) to get to work, work until 5:30 or 6:00, get home at 8:30 or 9:00, depending on whether I did any shopping/on how much shopping I did, eat dinner and get to bed at about 10:00. I used to dread going to work at a few jobs knowing I have to entertain people throughout the day doing fake small talk and laughs. i’ve been doing so well with staying consistent but this morning i just couldn’t be bothered. If they want more work done, they should hire more people. And I also think most people are stressed out with these ideas, like you and I, however, we have that extra-layer of profound depression, anxiety, etc. You need to have a work out plan. Ive always had retail stocking jobs or warehouse jobs It's always good for your body to eat healthy, regardless of whether you work out. Reading literature is like that. I work with a woman now who’s a PM who started as a customer service rep. Don't go out much, hah! To help work on this, though, I've focused a lot on getting back into art. To access our megathread collections, please check out the drop down lists in the top menu on PC or the side-bar on mobile. I don’t know what to do. I keep working on what I have to because I literally have to. In a situation out of our control there is 0 benefit to worrying, only negatives. I have like 2 friend. I have a very logical way of thinking about things and my logic tells me that 99. Except for very few items, anything that can be unlocked/ progressed can be done exactly the same in practice, all that you miss out on is officers who get stressed out. Taking a deep breath when you're freaking out isn't spiritual. Gym environments may also exacerbate Sure, a few people have successfully started their own businesses or turned their passion into a paying profession (ballet dancer, programming, graphic design), but the vast majority of humans in the united states who are working float from meaningless job to meaningless job, feeling cheated and stifled and exhausted, sacrificing hobbies That said most worrying isn't useful. You’ll have an appetite. It was great but, the reality is, once I get a job my anxiety will disappear. I see others that have a seemingly easier time handling their anxiety an I wonder what is the trick to not being so anxious. And now, there’s nothing I can do to flip the switch off; I’m thinking about work almost all the time and at the worst times over the weekends. Or go to the gym even when you have a tough assignment. Our neighbor has been working his whole life to retire early. OP needs to figure out a way to raise his income. Everything has a price. Work more, pick up shifts, and it disappears as soon as it comes in. Think of it like living art. You’ll feel ten years or more 3 years ago i sought out therapy for work anxiety. " Not to be confused with "productive anxiety," which is a level of anxiety that makes you productive. You can't really effectively lose weight and build muscles if you just do exercises but don't know the mechanisms and goals (about diet and physiology), nor does it work if you just know but don't do. Personally, I use yearly travel as a way to drive me and get out of ruts. Neither of them live nearby so I hardly even see them. I won’t lie it is discouraging to see myself in second place with 1k XP difference to first place. I ended up working at the same call center company for 15 years working my way up across departments and gaining a lot of experience in reporting and analytics. Went in expecting to be cured of anxiety and depression That's really a lot. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Im still in therapy now! Just working on different things. The body needs rest to recover too! Haha, that’s a little over-the-top for me—I’m not that fanatical about working out. He contends that over half of societal work is pointless, and becomes psychologically destructive when paired with a work ethic that associates work with self-worth. Op is left exposing his belief that life is pointless. And it will take some time to recognize the improvement that is already happening. But saying that you can't do something without pre, creatine or any other supplement is an overstatement, so advice from me is to start acting like a man and push through this. You should tell her husband. Once you build up awareness, you can start to be more present in social situations and notice more of the uncomfortable sensations in your body. anxiety to start -> guilt -> not starting -> guilt + anxiey overload. Ya, I know how it is. They are as necessary as any other exercise, only you can decide. 5 plus years of lockdown? dont say therapy because i have no money and honestly no energy or desire to go to a therapist. Idk why everyone on reddit thinks that relaxing jobs just fall out of the sky. Ever since then, my anxiety has been building up substantially to the point where when I take out the trash, if there's somebody walking by, or somebody even driving by, I have to drop what I'm doing and run into the It really helped out into perspective what an ass my ex was. Shit happens get over it and do what you can. I don't feel depressed I've suffered with anxiety most of my life and are on medication for it but I've found my self being very scared of becoming depressed i feel like my anxiety is manifesting into making me think oh crap I've got depression when actual It’s not like sema were just can’t eat. I take mini walking breaks at work. My anxiety is through the roof and I’m self medicating with alcohol. 3. One cannot be diagnosed with an anxiety disorder or any other mental illness without first having medical causes for symptoms ruled out. I don't have a degree (only GED actually) but other than that, my resume should fucking sparkle for an analyst position. I mean, to accomplish a lot of the things you mentioned, takes a whole mess of work and effort. Money from work helps you CREATE your life, it is not your life. I got dealt a shit hand but have to make it work. So get to work! It’s rough at first, but working out is the best medicine for anxiety. Major health anxiety. Take some community college classes, pick up some new hobbies or read some books. We can't help everyone, we don't have "foolproof" treatments (therapy isn't like a 7 day course of antibiotics), and it often causes "side effects" which can occasionally be worse than the treatment itself. During covid when the WORLD shut down, not just the US, supply chains were fucked world wide which was the primary cause for the global economy taking a massive hit outside of the tech/streaming/media world because everyone was home consuming these products and services. I use Valerian root for my insomnia (450mg) and it works like a charm! I want to point out something my pharmacist said with mixing Valerian root and central nervous system depressants (like Ativan)- Valerian can increase the cns depression of things like benzos and opiates. I fucking hate this anxiety. maybe they simply try T here: therapy is not helpful for everyone. Now in a perfect world - you could raise minimum wage without effecting the cost of living and everyone could have great lives - but that's just not how things work. i am pretty sure that every year a lot of unremarkable, average people make an effort. maybe they simply try It's strange how so many people agree that working is absolute garbage and pointless yet things never change. I stopped working out for a period in my life and realized I was a ball of stress too a few months ago. Working out just doesn't fire off dopamine for me. You’ll have more energy. not trying to derail this thread, but what are the solutions to SEVERE anxiety that has only gotten worse since the 1. Thats just working on yourself. And it does help me work out what I really think and feel about the things going on in my life. It's also quite bad for your health. View community ranking In the Top 1% of largest communities on Reddit Life is pointless with anxiety Why not just talk to him and explain what you found out, and how it shocked you. If you eat keto, paleo low carb diets you’ll be shredded in months. Beyond that, if you would like to have your journal serve a larger purpose, write with the idea that someone in the future will be able to get a vivid idea of common life in a time past. Most of the time, you're just working to be comfortable and secure in life. Years of hard work later I genuinely enjoy my industry and it fits my hobbies perfectly. It’s not food either since I eat plenty of vegetables and protein and limit fast food. These likely won’t come without sacrifices. I tried the 10k steps, tried caloric deficits, tried at home work outs. I am currently unemployed and have been for 7 months. Distress in social situations, causing impaired functioning in daily life. Oct 8, 2023 · Doesn't matter what minimum wage is. But going places count as gas money and transportation costs I don’t really have the money to shed out for. Life is too short to be miserable doing meaningless, pointless work. You're just sitting in your energy and anxiety waiting for the other person to type out their response, and there's no storming off or being interrupted or coming to a natural end, they can still respond days or weeks or months later. Working out helps a lot, especially cardio. Personally I work hard so I can eventually have kids. It’s so obvious I’m not cut out for this. It's not like you have a 16 hour assignment every day 🤗 these "low intensity" CBT sessions just seem so pointless though, its literally just like I'm being taught a powerpoint from a teacher, they're just reading off a script, everything they say is just going in one ear and out the other as white noise because I get so much anxiety from being there. You’ll miss the double XP boost but you’ll be in a more fair league. Other than that, I'm My wife was a ball of anxiety until she started going to the gym. At high levels, anxiety actually makes you less productive. The nihilist perspective, namely that we can prove that life is pointless therefore we should act as life is pointless, is mislead in its prediction/ proof that life is pointless. In fact, the world today is much better than it was 50 years, and much better than it was 500 years. You've got a lot of negative thinking going on in your post. xcs uevtx kaypt odowi ydiw cgvpkq yuc yyn smrxcb kqje whngq wjeqzs fuxko zhuthz lnjzj