Lifting weights is a waste of time reddit. It transfers to your non-gym life.
Lifting weights is a waste of time reddit. If 3 days works for you then go for it.
Lifting weights is a waste of time reddit When my coach does a technique block it's not too bad because the volume is high but the weight is lower so you get a decent workout but it's not designed to make you feel like you want to die but when we're doing strength blocks I want to crawl into a grave and never get out because heavy doubles and triples about 2 weeks in, consistent but i sometimes feel like im not doing enough or spending enough time lifting weights, im pretty new so i reach failure on relatively light weights within 3 sets of the execerise (just the motion itself is hard) but im almost never exhuasted or extremely tired after a work out (though sweating like crazy yes). Thanks! Ultimately you will have to stop spending an hour in the gym n days a week. I'm currently 10 months into weight lifting (3 - 5 times a week). If your priority is running, run before you lift. A slow eccentric (2-4 count negative) will help build muscle. could of made friends People should be put to some useful work, instead of lifting weights. Legs I did on a pin-select weight stack home gym thing. Most people don't think they are fat or skinny, so having some idea of your numbers could help out. Long and short, if you put on muscle, then lie dormant for a while when you start lifting again your muscles have nuclei that were dormant You're not unique, you live a life most people consider pretty boring and a waste of time, you lift weights and you eat mostly the same food, then you sleep. I eventually cut my lifting time down to just a main lift + 1 or 2 accessories that I found to actually be effective. Jan 28, 2020 · Lifting heavy weights (a weight you can lift for roughly 6 to 8 reps) stimulates the all-important growth hormone and builds lean mass. Moving through the zones as per your hill walks will still be doing you good, but from what I’ve read longer periods in zone 2 is ideal for fat burning. Definitely not a waste of time. Instead of lifting weights in a gym you could lift wood and bags of cement for habitat for humanity. I tried it today and it kills me. There is nothing wrong with this. I love to squat, leg press, and do tris and bicep curls. 5 hours, with zero travel time, and no distractions all focus. Nov 28, 2020 · In it, he and his co-author, Henry Alkire, tackle the questions above as they explore the science supporting the argument that traditional weight lifting is a “waste of time” and lay out a superior strength training approach that has been shown to put 20 pounds of muscle on drug-free, experienced lifters (i. So completely not a waste of time! I couldn’t even curl an 8lb weight when I started strength training and today I curled 20lb dumbbells in each hand for 2 sets of 8. And for me, I gained more size in 2 months than I did in over a year of body weight training. Please see the r/Fitness Wiki and FAQ at… So you can still perform well and increase your lift numbers and all of that stuff, but you will also reduce your bf%. Now if your gym has calibrated plates then micro load away. Also why running gets easier as you do it more. Be honest with yourself and your feelings, then we'll be here for you. On non lifting days I do a longer pilates class (30-60 min). Shoulders love volume to grow. 75 will produce more benefits then going from 1 to 1. I remember seeing on Strongerbyscience that lifters who tried to lift the bar with maximum speed/force made about twice the strngth gains as lifters who deliberately lifted the weight slowly. They're also a much more natural way because it is a body weight exercise. If I increase weight to 140kg I can do 5 reps, so "work" = 750. You can only burn fat much much faster from weight training alone. yes lifting weights will compress ur intervertebral disc and cause u to looks shirt but by 2 o3 cm maxalso you can increase 2 3 cm by stretching . I gave up trying to lift big and focused on lower weights and higher reps and that’s when I saw my best results and the ideal body I wanted. I researched floor excises and I went for walks up steep hills and really pushed myself. To others going to med school and becoming a surgeon is a waste of time. To answer your question simply, no it is not a waste of time. Lifting will keep you from losing muscle which is what happens to many people who diet. So start slow, use light weights, and gradually increase the weight day by day until you find that sweet spot where you get a good workout on 5-10 reps with each exercise. Creatine works, but the affects are not super obvious lr extreme. You don't like it because it is unnatural. Well, we're glad you found this book. Fast forward about 15 years and I have found a weight lifting routine that works for me. This info is correct if properly contextualized. Reducing intensity has 2 problems. Lifting weights at the gym everyday is not going to give you much additional health benefits beyond that. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. Cardio is great for your heart. TLDR; I've spent so much time at the gym for little results (because i'm natural) and starting to feel like it's been a waste and i should of done something else with my time. They will not. lift weights, play sports, eat food, get strong. I was a long distance person. Given that, to spare your muscle, there are three factors: Keep your protein high - stay in the . I'm natty with about the same time lifting seriously as you and I've made good gains, my diet isn't perfect at all but I lift every day. Edit: Please read my post here. First is that doing lower weight can actually cause you to detrain. Gym can make you stronger. At what point does bulking go too far? Thanks This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. Body weight crunches. 1. If 3 days works for you then go for it. Wearing a watch and tracking your time rested really helps in my opinion here. 5lb region depending on genetics. I used to lift all the time. I like it! Its fun to move my body in different ways! Edit: forgot to mention this but a lot of yoga teachers/pilates teachers also weight lift - even if they don't advertise they do. 25. Professional body builders treat lifting weights as a job, and spend many hours a day lifting. I currently go 3 days a week and the entire routine takes about 30m. More muscle fiber on your body increases your resting metabolism. Everything is a ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. Second is that it's very hard to stay mentally engaged when you're just going through the motions with super easy weight. When combined with compound lifts that utilize large muscle groups, such as squats, you'll rev your metabolism and burn major calories in a short amount of time. There's plenty of caveats to plenty of situations, but the short answer is there isn't a good way to quantify lifting for individuals in real time without fancy equipment/facilities. It has also been noted that weight training does not interfere with growth by other means (Ramsey, 1990; Sailors, 1987; Seigel, 1989; Weltman, 1986). You'd be better served Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. Full stop. Cardio is an absolute waste of time. But if you like the class and would go to an hour-long BodyPump class, but wouldn't go lift weights on your own for an hour, then take the class. I do both - a short pilates class (15-20min) before weight lifting to warm up my core and form. 5lb per week if you're someone who doesn't care as much about that, such as obese and overweight people just starting out. (No offense). Welcome to /r/short: Celebrating being FUN SIZED for 10 years! Yes you should be lifting weights using the progressive overload method. But everyone's different. I guess it depends on the purpose of the block. However, the lowering portion is where the most muscle damage occurs. Edit: Added a phrase I'll use my actual figures from today's gym session. Once you get into other zones your body obtains it’s energy from other sources mostly carbohydrates, which you want to be reserving for your weight training But to anyone who has ever played or watched football (or any other sport for that matter) can tell you that weight lifting and conditioning are paramount to their success in football, even though they will never be lifting those weights in a game. Like split stones, dig trenches or do any other physical labor that actually produces something. Start with your baseline routine and as time goes on just continue to push the envelope. They'll spend the saved time watching TV. I think you didn't grow because you didn't eat enough and gained little to no weight. If you are talking about getting big compared to how big you are before lifting weights, then no, it is not that hard. However, if your goal is weight loss, little to no cardio is best. But I’ve now plateaued progression in lifts in terms of reps and weight. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. one being the production of natural test etc etc " I love lifting heavy. You’ll just be able to have better workouts and better workouts over time lead to better results. I started lifting around your age and didn’t touch creatine until I was like 19. the regiment of many armies (the US military as well as the Romans) incorporated push ups. I still have 40+ lbs to lose in my weight loss journey and I have loose skin from being extremely overweight but even I can see a few improvements to skin tightness after incorporating core routines on off-lifting days. It feels a bit pointless to lift weights while losing a lot of weight. I'm a manlet and 135 pounds soaking wet, no joke, but I have easily the best physique in my high school and for social purposes I. true. When it came to actually moving furniture--holding onto heavy things for an extended period of time and moving them up multiple floors--this guy absolutely sucked and simply couldn't pull his weight relative to my friend and his father (a guy in his 60's that has worked hard his whole life and has the biggest forearms I've ever seen on a man). Simply put, calories "in" must be less than calories "out" for weight loss to occur (i. Remember I'm old at 54 and recovering from a broken wrist so I can't lift anything like you young & strong guys. If your just starting to workout and your bodybuilding…THATS GREAT. 12M subscribers in the Fitness community. However, if you're asking why people recommend weight lifting, its a completely different question. Lift more weight, and your body will grow bigger. The amount of calories one burns in an hour of running essentially equals a small candy bar. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. I found that doing random shit for the sake of doing shit isn't really efficient. 712 votes, 482 comments. I spent the first couple years of exercising regularly tracking macros on and off, and over time you just kind of memorize what macros are in everything. You know what's important? Being able to hop a 10ft fence when you are running from someone. This bigly, from what I remember reading your bodies muscles. They waste away if you don't provide proper nutrition for training. Running can increase stamina. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… Not a waste of time. No not pointless I grew muscle with low T. 5-2hrs before, and spending 3-4x the amount of time in the weight room never yields 3-4x the amount of strength gained. You can be fit without being muscle-bound (the guy lifting the most weights and the guy with the best half marathon time are often not the same guy) 4M subscribers in the loseit community. Don't care how short you are. I'm not saying that slow all the way is wrong and there are definetely benefits to doing it that way. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. So of course, YMMV. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. I am losing bodyfat over last few months. Increases beyond that but diminishingly, that is going from . I mean just lying down, crunching away 100 reps. I switched to a more balanced diet based on the calories I need to consume according my TDEE, my weight loss was fine (now I'm in maintenance), I have much more energy and better mood which really helps my lifts If you’re working hard lifting weights and not making progress because you’re not fuelling your body adequately I personally would consider that a waste of time and effort Reply reply more replies More replies More replies More replies More replies More replies I was very over weight (110kg) and I’m losing at the moment (92kg now), but I don’t know when to start weight training. If your goal is to just be healthier lifting weights is a fantastic way to do it. It took ~5 months, and I think the DL went up so much more because of my nervous system getting acclimated to the weight than because of muscle growth. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. Eggs, toast, oatmeal, milk, PB, olive oil, rice, chicken, etc. 13. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. 5, then to 10 etc. In general, I try to cover every muscle group over the week. 25-0. It transfers to your non-gym life. cardiovascular health is important and unless you are doing specific workouts that are consistently keeping your heart rate above a certain level you are not really getting a good rounded workout. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. 5 to . Weight lifting expends a significant amount of energy, just as cardiovascular training does and will therefore help you to lose weight. Basement gym also helps efficiency. You can use a little auto regulation meaning if you get up to your working weight and it feels easy bump up 5 lbs and continue. 87K subscribers in the short community. Watching another person lift weights does not make you stronger. These days, I'm doing more Olympic-style lifting and am significantly stronger than when I did SuperSlow. Work your legs for best bjj results. Using less weight means you have less practice moving heavier loads. Lean into that advantage rather than doing an activity that’s just gonna discourage you. I’m sorry you can’t get women. At some point you want to maintain your strength while reducing the likelihood of injury, and if your goal is to be fit in your older ages this is the best way. I'd like to get down to 122 lbs. Weightlifting won't lengthen my clavicle. It sounds crazy, but cardio isn’t making you lose any weight. WORST case scenario, I will skip lifting and then just do cardio or whatever and then leave. 4K votes, 1K comments. Energy balance is what it's all about. The results were amazing, I put on plenty of muscle. But you will have great results without them. Exercise is most definitely not a waste of time. b I personally would do an upper/lower split for 4 days a week. If you are on a deficit, you can not expect to be gaining much muscle, but that does not mean it is worthless. so yeah Coming at 'does lifting weights makes your height stunted' Lifting will cause testosterone boost causing premature fusion of growth plates preventing elongation of bones. With a t-shirt on, nobody can tell that I lift weights. Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. that's why compressive forces closes Lifting weights typically is not a cardiovascular exercise. Also, muscle weighs more than fat. Reading a text and drawing your own conclusions is the mental equivalent of lifting weights. I have experimented with eating at maintenance (lifts go up a bit), and in mild surplus (lifts go up a lot). All the lifting I do will be on machines to start, high rep low weight, I'm thinking 3 sets of 15, where the last rep of each set is really pushing it. Then lean bulk. Okay beta male. I chose to focus on fitness and strength. Not a waste of time if you're getting what you want out of it. Weight lifting is anaerobic and not aerobic so yes cardio (long distance running for example) burns way more calories then weight training. There’s two phases of every lift- eccentric (the “negative”), and concentric. Cardio sucks in the summer and the winter depending on where you're living. Still trying to build muscle but I hope the light weight will help me "remember" what good form feels like. Some might think that working 9 to 5 and having a family is a waste of life. e. It will slow down your metabolism over time. heavy lifting does exact a toll SO with that said, just listen to your body. However even that would be better than doing nothing! I've started IF with a sprinkling of omad while also trying to work out. It is quite common to put on 10-25 pounds in the first three months of starting a weight lifting program (without steroids). 8g/lb of body weight, cut as slow as you can - faster cuts mean a higher percentage of muscle, and lift heavy - it's been shown by competitors that when they went to lighter weights, it was not as effective in sparing muscle as those that kept the Most people go there to either run/cardio in an environmentally controlled area or to lift weights. Lifting heavy weights is the only thing that will produce any results, while lifting maximal loads is not neccesary to achieve good size. That’s all the ‘programming’ I have. (Sometimes more because I enjoy the feel) The women love it. I had bought a weight vest the last month doing BW and was up to 3 sets of 12 rep pushups +50 lbs, 8-10 rep chin ups + 20 lbs, 4-6 rep pull ups +20 lbs, 10 rep dips + 20 lbs, 1:30-2:00 planks +50 lbs. Jun 18, 2019 · The title should not read Lifting Heavy Weights is Still a Major Waste of Time but Lifting Maximal Weights is Still a Major Waste of Time. No lift is going to do much for you when you in that situation. So ideally trying to pull big weight was going to be a waste of my time since my daily protein allowance wouldn’t be able to help my muscles repair as fast as someone healthy would be able to do. Feeling very frustrated. I didn’t have to travel back and forth to the gym, I saved a bunch of time. I was pushing pretty heavy weight without T. When you go from lifting to not lifting your muscle turns to fat. Keep doing it. When I feel like I'm ready, I'll be switching to free weights and cables. Try a super simple weight training regimen once a week if you want and if its important for you. He has been lifting for 4 years, he squats 385 and power cleans 275. For me the enjoyment is in pushing myself each time I go. If you increase exercise to include cardio and weight lifting together, make sure to increase calories. 170K subscribers in the nattyorjuice community. There’s really only so many healthy foods one can eat while lifting. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. My delts have short insertions, even they get bigger, they still won't be that wide. just lifting does not provide the same benefits. Or for people to tell /u/WeaponizedSleep to eat more. Via Stronger by Science : However, time under tension as a predictor of hypertrophy doesn’t have much support. It taught me discipline, it taught me self-awareness. Instead of doing push ups in your basement you could chop firewood. Another person might think serving in a military is a waste of life. We would like to show you a description here but the site won’t allow us. Don't be a hero every session, let your Nervous system recover. . Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. Main thing is up reps and low weight, like really low weight. Repeat it everyday. I'm not a fitness expert, but weight lifting, even while overweight is super important for a handful of different reasons. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg Train your abdominal muscles and you'll see marked increases across the board in your other lifts as your body more efficiently distributes weight across your body. OTOH, building muscle and doing cardio are both good for you. Most people don't have to drive 30 minutes to the gym, don't have much of a problem with lifting next to others (or at least, its something they get over quickly), etc. Whereas you can lose anywhere from 1-1. Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. What people don't get is that it's an isolation exercise meant for advanced body builders who specifically need to train that muscle alone because other exercises don't do much for it anymore. Unless you really hate one, do them both, if you can. i find it a huge waste of time to spend more than like 30-40minutes in the weight room. Yeah, maximum (natural, not on any gear) muscle gain per week is only in the 0. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy I've tried keto for a few weeks to lose weight faster, but it really compromised my ability to lift weight at the gym and energy levels. Its hard to guess without knowing your height, weight, lifting numbers, or caloric intake. When I would go to the gym the total experience took about 2-3 hours of my time between travel, working out, waiting to use equipment, random coversations with people, etc. I find 1/lb to be about the max noticeable amount. Lifting for about a year and a half and I'm wondering why I am still doing this. Today I did a PB of 150kg and could do 2 reps, so "work" = 300. The lifting portion is where you build your strength. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. You’re 17. Any kind of exercise is better than no exercise. I appreciate any advice if you have some. By crappy diet I mean I typically have a bowl of cereal (whole grain cheerios and shit, sometimes oats in it) or oatmeal, maybe sometimes eggs if I have time, often eat pizza and fast food, try to limit myself to maybe 24oz of soda a day. It’s always good to start off east but over time it just gets boring and repetitive. Haha, thanks. caloric deficit). Just lifting weights because it's the "done thing" isn't going to work for you, because it sounds like you don't enjoy it so won't really be getting any added confidence from it. Additionally, that doesnt even include the amount of time saved. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. In addition, they don't have pull up bars. Strength training is proven to be more effective than 'doing a bit of cardio' more time than I can list. From pov of science . More than -20% weight which is quite substantial! Is IF + lifting just a meme? Would carbs + protein 1 hour before be more efficient? But is it a waste of time in that doing something else would be more effective? Of course it is. 45 minutes of cardio a day will stall your weight loss. Ive strength trained for that long before and i’ve trained for 1. Now I do it differently. I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. Train with weights, and train speed/plyos as well. Whether you need… Counter: I can lift weights all day long. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. Lifting will help with losing the fat and it'll make what you find underneath it firmer. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. Once you can do 3 sets of 10 reps you move up the weight to 7. I want to get a slimmer more muscular physique eventually. Then when you get more skilled at climbing, you will actually want to lift weights in a specific way to help your climbing, rather than just throwing weight around just to get big or look aesthetically pleasing, which is a fickle source of motivation. But hey, it looks bad ass with a bunch of plates on there LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Lifting heavy weights for fewer reps is much more beneficial. However, in terms of lifting, probably only 2 months or so. After some time off and some significant gain in body fat, I’ve restarted lifting and eating in a deficit. You don’t want to be skinny fat at 140 lbs, you want to be toned. My initial interest in weightlifting was to improve my appearance. For starters, a recent meta-analysis showed that rep cadence doesn’t have a meaningful effect on muscle growth (prolonging a rep would increase time under tension; therefore you’d predict that slower reps would lead to more growth), and that, in fact, very slow reps – those The other aisle " Lifting heavy promotes many things. There are also so many examples of people who don't even lift and look much better. Weight lifters kind of exaggerate that benefit from weight lifting. To gain muscle you need to work hard, focusing on working on your form and therefor the muscles, not necessarily going for reps. The authors lay out the rationale and the research for the X3, discuss dietary First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. 22, 11:21 AM EST / Maggie Harrison Dupré Aug 7, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. ALWAYS listen to your body. Lifting heavy pieces of iron and falsely trying to "isolate" your individual muscles is a waste of time. This fits into 45 minutes pretty easily. Yes I was tired all time just pushed through I guess. My trainer refuses to let me lift weights until I show him 10 consecutive push ups but my logic is, how do you expect me to lift 62kg of my body weight if you don’t even let me tone out my chest with 10-20kg? Personally I don't see the benefit of doing keto, I've done it for 4 months and while I lost weight I consider it a waste of time. Men lift because they want to get bigger and lift more weight. I see the gains I see. That means that going up slowly as well might limit the wieight you could lift. My lifts are 290/190/350. In 2019 I started proper going for it working out, but I did this at home and outside. Though if weights are a waste of time anyhow perhaps I should revert to keto if it will potentially give me faster results. Im thinking when I am around 80kg I can start to lift weights and try body recomposition. You can also do variations such as wide, close, single hand, etc. Why are you wasting your time running in place or lifting weights? There's so much REAL physical work that you could be doing instead, so why aren't you doing that? You run in place on a $3000 treadmill, look out the window, see the old neighbor lady hasn't moved her lawn, and then complain to the homeowners association. If done right, this can lead to an overall higher amount of muscle added over a time period compared to bulk/cut This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. I kept a spreadsheet of my macronutrient intake for each day, then graphed it in Excel over time against my weight. people have been doing push ups for a very long time. Lifting weights is not a purely aesthetic activity but more a utility activity that anyone, no matter the frame of the person, can engage in. I just prefer going heavier in the weight and pushing up quickly. Exercising isn't just about losing weight. vulture neck, jerking up the weight with the entire body etc. Dont waste your time doing bench press all the freaking time. Add in an extra lift here, and before you know it your stamina is through the roof. I started out with a full body program and after a couple of months switched to PPL. Ideally, your lifting partner is supervising you and recording the weights and times used in each exercise. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. Drop sets here, super sets there. Lifting weights will not only put on muscle but also prevent muscle loss during fat loss. I have a 47 foot triple jumper. I feel like I wasted a lot of time doing bodyweight, cardio, and machines. TikTok is for dumb-dumbs. 5lb of fat per week safely with minimal muscle loss, or up to 2. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. I am 36, male, 5' 11 and weigh about 240 I usually do some cardio on the elliptical for 20-30 min then lift weights (3-4 sets of 8-10 reps of whatever in working). Now my total workout time takes me about 1-1. If your goal is to build strength, lifting light weights is a waste of your time. Is there a weight range where it becomes unhealthy to lift such heavy weights? To move that weight, you also need to weigh a lot yourself. That one word makes a whole lot of difference. e to the average teen, my technically shitty and undersized Phyiscal progress is something that you cannot credit anyone else with, nobody can lift weights for you. Badminton, athletics, volleyball and cross-country are all shown to be multiple orders of magnitude more likely to cause injury than lifting weights. Cardio, team sports, all of that I could not stand but lifting weights I saw constant improvement even if I didn't see it in the mirror or on the scale. I've been going to the gym for a lot of time since I used to weigh 100kg+ last 2 years ago. I could never bulk. I can dead-lift 120kg for 10 reps, so "work" = 1200. How is a meaningful life defined? What may be waste for you might not be to others. My doctor gave me a choice. It will also help with the loose skin. It allows me to maintain and even gain a base-line level of strength with minimal time. Anything above or at 6 hours sleep then I push hard, keep hydrated and make sure energy levels are up. A place for the pursuit of physical fitness goals. It seems that "weight training" was not a waste of time. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't lifting. 5g/lb. I get comments on my arms all the time. Triathlons were my jam, yo. For me, if I could lift a certain weight 15 times with no strain, I was going too light, so I'd do another set and pack on more weight. Nov 13, 2022 · Scientists Find That Lifting Weights Offers No Benefit Over Simply Lowering Them Wanna cut your workout time in half? 11. Reply reply Reading another person's analysis and accepting it as godpel is the opposite of what critical reading is supposed to achieve. You're putting your brain to work in order to make it stronger. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. And you know what? That strength is more than just muscle definition (I do like that too though from what I can see under the fat so far). Devote some time every week (45 min a day, 3-4x a week) to strength training and mobility exercises. There are plenty of older people at my gym who lift the same amount of weight (a decent amount at that) and don't try to add more. No driving to the gym, no getting ready, no excuses as the gym is right there. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. I just always found it a waste but then I'm thinking of the Stronglifts and Starting Strength routines. That's why lifting weights increases muscle mass, to make lifting that same weight easier. Waste of time no, but as others said minimum . A $700 investment has already paid off massively for me. Other concerns. , not beginners) in six months. You should make your deficit around -200/300 and keep lifting weights until you’re at your goal body fat. It is body recomposition - losing fat and gaining muscle/strength the most effective way. All the things that you said are applicable for a complete beginner , since for actually growing muscles you you need progressive overload which can be achieved only through increasing the weight (or repetitions to some extent), basically you can target your chest by push ups, but the moment you are strong enough to make 30 repetitions, it is Deadlifting 800lbs is very hard on the body, especially as you get older. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. 0 mph. (I won't go into them, but you can easily look them up). Like why still stay in the gym for the same amount of time in a deload week? This should be a mental break as well. If they tell you that lifting weights stunts your growth just laugh and tell them the truth, that not lifting weights stunts your growth. I used my weights I had at home. its not about just "keeping the blood flowing" But is there any reason to lift weight fasted? The way I understand is is: Fasted = no glykogen Glykogen = power More power means higher weights and thus more hypertrophy. We're talking about people in the 21st century. I lift 3 to 4 times a week. Recomping isn’t a waste of time, one of the few times it is even possible is at higher body fat percentages. The same amount of calories will be burnt for the exact same task, but your body has adapted to it and becomes used to burning those calories in doing that task. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Sprints and lifting weights were wasted on me. T helped me other aspects of my health than Lifting. 140lbs or whatever the post says is not an appropriate weight for a dude that lifts and wants to be big/strong. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Picking up and putting down weight with nothing achieved, to me is a waste of time. In my opinion any motion that does not replicate real life motion is not worth doing, the whole idea of weight training is adding weight to movements our bodies naturally do. I do body weight exercises, chinups, pushups, yoga. If something was easy last time, up the weight this time. Building more muscle increases your daily calorie use by a teeny, tiny amount. Or be in and out of doctor's rooms, potentially getting invasive procedures like surgery or steroid injections time and time again in hopes it solves the problem. He only weighs 140 lbs. That is it, that is all. Home gym). In Weight Lifting is a Waste of Time, authors Dr. Gym can change your physical features for aesthetics. Your core will improve as time goes on in training and it is never too late to start a simple complementary strength training program. I personally like to plaster walls - excellent workout and fun skill. There are so many examples of people who lift and still look like shit. People seem to forget that abs are like any other muscle. Bonus points for terrible form, e. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. My point is that if you're going slowly all the way, you could probably lift more on the eccentric. If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. If your priority is lifting, lift before you run. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. However, using a slower eccentric will also mean that you use less weight. Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. Or just try out running on off days and lifting on the But, I'll also note that my T levels have probably been low for years, and I've always maintained a decent level of strength without lifting (benched 225 for a few reps my first time back in the gym after not touching a weight for 6 years) and gained strength quickly before T once I hit the weights regularly. While not necessary, they are a great way to get in shape. All forms of exercise can be hobbies, formed of socialising, benefit mental health and more. Maybe try that. Interesting! I also ate 40-50g for the longest time and felt a strange soreness that came and went. Maybe I was just lucky but my T was in 240s. So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. As for the gym, if I am at 5 hours I am very cautious and intentionally decrease the weights (keeping volume same). To burn the most calories you need to do cardio for a long period of time. The only time I see micro loading as a reasonable option is if you train somewhere that you use the exact same weights every time (ie. Nothing is going to change their minds, it’s a waste of time to try. I'm 5'6" and 170 lbs. And it builds no muscle, and you feel dead for the rest of the day. When we weight lift we are only lifting the weights for 45 seconds or so and taking breaks which burns sugar and not fat calories. Instead of yoga you could work on a farm or plant a garden. This is objectively false. After almost 5 months, I blew away probably 10+ years of what body weight fitness would do for me, as it was just For weights simply focus your foundation on Bench press squat deadlift and overhead press hit them all once a week on their own days and simply try to break rep records with whatever weight you are using, for example if you bench 135x6 reps then next time you will try and get 7 or 8 then simply do another couple hard sets but the first set is . g. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. When you want to move up in weight, increase your caloric intake by a reasonable amount and gain weight slowly. It's mixed mode or largely biases towards anaerobic energy pathways. I do abs and core now and it's made a huge difference in all aspects of my lifting routine and has helped my balance as well. ncntdyenkukoxvhotbqzlljshnndgakhpsjtudfebazzulijwcizvcgojhxjsrogoolwybkbxj
