Adhd hyperfocus burnout reddit. With ADHD there is the concept of "hyperfocus.

Adhd hyperfocus burnout reddit My meds aren’t for ADHD but for depression but do help serve a similar purpose. Those will double your ability to focus, but it's really a mental game. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. "Hyperfocus" is an overloaded word that is often used to refer to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. ADHD Hyperfocus: Side Effects. But I think it could be SSRIs-induced apathy For example, this might sound dumb, but I'll hyperfocus when I'm getting ready to leave the house. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Because of this, simple tasks, like cooking, cleaning, or responding to emails, feel impossible to carry out. I guess you can say I was in survival mode. By understanding its causes and recognising the symptoms early, individuals with ADHD can take proactive steps to prevent burnout and create a more balanced, fulfilling life. They can be social, thought-based, task related, anything!! Thanks! Dec 6, 2024 · Managing ADHD Burnout. nlm. But I am no longer able to do it. [9][10][11] The resistance to transition may be a coping mechanism or the Also, my cycles tend to be very short; I'll get excited about something, hyperfocus for several hours, have a "hyperfocus hangover" for half an hour, then ignore the "hangover" and find something else to hyperfocus on, rinse and repeat for the rest of the day and then slowly burn out/ "hangover" more and more over a few weeks; 3-4 days of rest On the other hand there is hyperfocus, which also is a trait associated with adhd and can be a great asset and to me it feels like I get into hyper focus whenever my entire working memory is occupied by information relating to only a single context and all context-unrelated data has been kicked out from working memory. If my work tasks are really interesting and engaging, I just pop some classical music on, just enough to have a background hummm for my brain. I've linked the relevant part to this topic, but the whole thing is worth a watch. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Here’s a common pattern: Hyperfocus Phase: High productivity where self-care is As others have said, it sounds like hyperfocus to me. Example goal scene: Oct 7, 2022 · Factors of ADHD Burnout. ADD and ADHD are the same disorder of course, as an understimulated brain is responsible for the manifestation of both inattentive and hyperactive/impulsive symptoms. or, start writing your essay but with the I used to be able to hyperfocus and work overtime just before deadlines, allowing me to get my work in and maintain the image of competence at work. Write down your goal task as a completed scene that's taking place at your deadline time. BUT, the distractions are much less obtrusive and I can much more easily switch back to my original task or thought. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. The dopamine rush of having a new crush or of being in love is “addicting,” as one reader describes, creating the perfect setting for dopamine-charged hyperfixation and big emotions to take over (especially when it’s We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. With ADHD there is the concept of "hyperfocus. Russell Barkley videos on Youtube, reading about ADHD, reading this subreddit, and rabbithole-ing about ADHD all day. for me it’s also gotten harder to focus on games over the years but i believe the reason is not that I’m getting older but more because the rest of the internet has become progressively more addictive (reddit, twitter, instagram, tiktok) in recent years. Lately I’ve been struggling to find my hyperfocus for things that I typically just automatically hyperfocus on. A bit like continuing to eat even when you’re so full you’re uncomfortable but it’s there in front of you and you’re bored / greedy so you carry on regardless. Symptoms of ADHD burnout more broadly include: Lack of motivation; Inability to concentrate The worst thing that I find ADHD contributes to this is that your memory is trash so when you come back to something it feels like all of your progress was gone. THEN I moved interstate and started working full time. All that contributed to the break up and all that was typical ADHD behavior but i did not know that back then Helps to find work that you’re interested in so you can weaponise hyperfocus. We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. A lot of posts on here talk about "hyperfocusing," a state that most people with ADHD are intimately familiar with. ” The World Health Organization (WHO) describes burnout as the result of chronic workplace stress that has not been successfully managed. ADHD remote worker. For ADHD burnout recovery, start by figuring out what drains your energy. Sep 16, 2024 · I would strongly recommend that you find a way to work on the cause rather than the response alone- i. Omg, I have migraines too. Does anyone else feel like having to rely on hyper focus and highstress means at a young age to be successful has made it… - Hyperfocus - I'm amazing at research and become an "expert" on a topic, then have no interest in it - Buying the best tools for a new hobby or sport and then doing it three times - Leaving my coffee in a random spot until cold - Mental fatigue and burnout (was diagnosed with burnout at 24! Keeps coming back) - Walking into walls and doors We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task I am a college student and currently I am spending the summer reading and prepping for the fall semester. Consider looking into other self-help methods for reducing and recovering from ADHD burnout. There are a lot of reasons for this, and a significant amount of it boils down to the tendency of people with ADHD to seek out dopamine, novelty, and validation from others. Trying to unlearn attaching morality to my ADHD struggles is so hard. Dec 13, 2023 · “My workplace burnout and everything leading up to it made sense after I was diagnosed with ADHD. I feel like it doesn’t help much with motivation. This keeps ya coming back, hungry for more of the good hyperfocus juice. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task/activity. The mobile apps are broken and are missing features that this subreddit depends on. ) Dec 12, 2024 · ADHD burnout is a challenging and often misunderstood experience, but recovery is possible with the right strategies and support. Too long; didn't read. When experiencing hyperfocus, people may completely ignore or tune out everything around them. However ADHD burnout tends to be less frequent and is more to do with boredom of your profession/ the stress of being worried about staying on task. (2024). Like video editing, or music composition, or reading about a topic I find interesting. That's always been a hyper-focus issue of mine, even before meds. I think I don’t have full ADHD but just depression and then guilt would make me be manic and then I would be exhausted again. ahhh really I’m doing a PhD and this environment too works the best for me. This is how it begins lol. e. if so, depression meds could make this worse (I am not a doctor so again, research lol ADHD Burnout is definitely a thing, not just a shutdown, actually anyone can be burnt out, it’s just more common with ND’s. Spent probably a month or two just reading tons on different openings and chess theory. This in itself is life-changing and I wish I had sought treatment earlier. For many ADDitude readers, falling in love is an intense, all-consuming experience. Taking time off and lowering self-expectations may help with recovery. It just directly proceeds to shut my brain down and I go into flight/freeze mode. ADHD burnout often follows a repetitive cycle, which can be challenging to break. Please bear with me. Hello, I was just wondering if it was normal to be a bit burnt out after hyperfocusing on art. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task I don't think 'care' can be conflated with hyper focus frankly. The only thing I can personally offer to say is never is too late. . I just work on the "thing". Unfortunately I find that medication doesn’t fix things automatically, it’s not a cure. The initial stage of the ADHD burnout cycle is often marked by a sense of high excitement and the pursuit of new experiences. I got one hour of hyperfocus (very rare for me) last week and I burned out very fast and couldn’t get any work done for the next few days. gov (national library of medicine) that suggests a link between ADHD especially inattentive type that is a result of lowered Oxytocin and dopamine. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task Jan 22, 2025 · What are the stages of the ADHD burnout cycle? It’s important to recognize the different stages of the cycle to help mitigate the effects of burnout and implement strategies to manage it. This is really clear and concise. upvotes · comments r/adhd_anxiety "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Pretty sure it's just age and life's requirements being prioritised over gaming. ADHD burnout can have adverse effects on work, relationships, and health. I can look back on plenty of phases over my life when I was hyper focused on a specific topic or thing for a period of time and tell you if it was adhd or ocd attributed. What you are describing sounds like ADHD hyperfocus instead of an autistic special interest. Not all these hobbies actually require skills or interests. This and others’ responses are so validating. nih. This is a support group for those who share their lives with an ADHD partner. It seemed to me as though the historical Reddit threads on the topic of neurodivergent burnout, whether explicit or implicit, draw a distinction between autism and ADHD, and the posts either focus on what burnout feels like to the individual or other related topics such as burnout solutions or how burnout differentiates from depression. Lol. It is characterised by symptoms such as fatigue, lack of motivation, and emotional issues. The objective is to facilitate recognition and differentiation of ADHD burnout from other conditions, such as depression. I’m just curious if any of you find that during certain times, your hyperfocus is hard to find or even nonexistent? We would like to show you a description here but the site won’t allow us. I'm still finishing my PhD dissertation at the moment. Jun 4, 2024 · Now that you have a better understanding of the causes and symptoms of ADHD burnout, it’s important for you to remember that although navigating adhd burnout can be challenging, it is possible. It occurs when individuals with ADHD feel overwhelmed by their responsibilities and struggle to cope with the demands of daily life. But I thought that I would be faster at getting ready and be more efficiently out the door. My PI expects me to have that hyperfocus all the time and keeps dropping new things on me, even now when I’m about to graduate and my focus should be on writing my dissertation. I know it takes more than 10x the times for… TLDR: I'm considering starting a 2-year course in translation to get a diploma and broaden my work opportunities outside of academia. Should almost eat something every couple hours anyway on medication. Unfortunately though, it's a more appropriate description of childhood ADHD as opposed to adult ADHD, as people with ADHD almost always develop hyperactive symptoms during childhood. Jun 15, 2022 · People with ADHD experience the frustrating and time-wasting side of hyperfocus when they ignore pressing responsibilities because they are too immersed in unproductive activities. Posted by u/DistractedPlatypus - 50 votes and 6 comments 178 subscribers in the ADHDCHESS community. Identify Triggers. To start, throw the ill-defined and overused term hyperfocus out the window. Oh wow this disconnect & comorbidities due to ADHD is a great point that I didn't see many people mention! This part perfectly describes me too. It depends. Chess requires skills such as working memory, extended focus, concentrating while being relatively… Oct 6, 2023 · Unlock the potential of Hyperfocus in ADHD to boost productivity while avoiding burnout. I still hyperfocus, and I still get distracted. That it’s like some amazing super force that if we could harness it, would make us normal. Close out of all ADHD stuff. The trick is to introduce those elements to the tasks you're feeling resistance toward. Here’s how you can address it effectively: 1. A few months later i saw a psychiatrist, and they rescinded my other diagnoses, because all my symptoms were treated/managed/whatever with the ADHD meds. This seems like an odd state of affairs, unless there is some kind of wish fulfillment going on I’m a freelance journalist and for a while I thought I had a great ADHD job - the work is intense, urgent, meaningful, novel, challenging, with a quick reward (of seeing your stories get published and then getting paid shortly after). Recovering from burnout and sometimes get into the hyperfocus mode again, but I don’t want to use it too much - mainly as my family is supporting more and I changed to a less "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Mar 31, 2022 · A lot of ADHD writers wax eloquent about this upside to adult ADHD — I’ve been one of them — but hyperfocus has its downsides, the worst being the crash that can come after the hyperfocus wanes. The term is actually perseveration, but many places and people use it interchangeably with hyperfocus. Tenev, V. Recently started taking Ritalin as managing 20 people and having a decent home life was becoming a strain. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task ADHD is related to mainly a dereceased amount of dopamine in the brain and we crave stimulation to make the brain produce more dopamine. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task I regularly go though what I thought were burnout cycles (procrastinate, hyperfocus, burnout, repeat), but I don't think I knew what burnout was until recently. ) Even still, with the pandemic, living alone and a job that was increasingly agonizing for my ADHD I hit a horrible wall and am basically on FMLA for depression and burnout right now. Jan 13, 2025 · Try to be aware of your limits and avoid overcommitting, saying no to protect your energy. For example, me and my therapist both have ADHD and both hyperfocus on things but what we hyperfocus on is completely different. Anyway, I’ll tell you what hyperfocus is. This can range from a simple visualization over a well designed excel workbook over intricate VBA programming and inter office functionality up to installing and programming whole databanks. As you may know, while the exact cause of ADHD is unknown, it IS well known that ADHD is related to dopamine function, (the brains reward center) specifically its imbalance in the brain. Does anyone else feel this way? I am currently not diagnosed but the signs are all there and I am in the process of getting an evaluation (procrastination at its finest, just have to pick up the phone), obviously I am not medicated and I feel as I have gotten older and picked up more responsibility I have an extremely hard time getting myself going and doing things and then when I finally do Hi u/TizZ1O and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. The stress response doesn't bring about the hyperfocus anymore. Talk to a doctor. Mute notifications , Take a 5 min break, go to the bathroom, get water. The bonus, I still have this hyperfocus ability but can actually decently control it. Having anxiety and ADHD is like someone left a wild chimp and a nervous horse to herd sheep, while neurotypicals get border collies and shepherd dogs. Fortunately, I was diagnosed as a toddler, but unfortunately that means my brain has been desperate to escape my skull since I was in diapers. For the last 6 months I have been self studying computer science and programming with an intense hyper focus. Note: this is a community for in-depth discussions, not a dumping ground for memes While someone with ADHD might struggle more with time management and the anxiety/fear of the consequences of being late (upsetting people, losing job etc). This is completely different from hyperfocus, though. I was able to see patterns of intensity, compulsion, and hyperfocus in my schooling and throughout my professional career. ADHD + depression = the superpower of hyperfocus never kicking in except to try to forget yourself in TV, videogames, social media, etc. Yea I do. We could discuss the life hacks but those apply just as well to everyone, not just ADHD, things like cut sugar, stay hydrated, get enough sleep. Before my anxiety was my motivation most of the time. In attention deficit hyperactivity disorder (ADHD), perseveration or "hyperfocus" commonly occurs [8] as an impairment of set shifting and task switching. One of my businesses went bust, I had to lay people off, it was a hugely stressful thing, but I realised I think the last 15 years of my life have just been high stress. It’s when I finally have a moment of clarity and flow and I recognize how rare it is. it is an adhd thing! Here's Russell Barkley talking about the five executive deficits that people with ADHD have, and internal self-talk is one of them. Sometimes it helps to start doing something you prefer (cleaning) and have a video on of the subject you’re supposed to be studying in the background…. Don't think of ADHD as a handicap, it's a The ability to hyperfocus can be as debilitating as attention deficit, and I’m a bit tired of people thinking that it’s the “good side” of having ADHD. Common triggers might include: Noisy environments; Cluttered spaces; Overloaded schedule "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. ADHD brains are motivated by novelty, challenge/competition, pressure, and interest/passion. work on not getting to the 'tipping point' of procrastination in ADHD, the point when your anxiety peak meets deadline awareness and you go into hyperfocus to complete in time. I also keep a to-do list and planner (that I would be completely lost without) and am not really a perfectionist. That trance or hyperfocus or whatever you want to call it. In general, people with ADHD are more likely to overcommit at work and in their relationships. ADHD burnout isn’t an official medical condition or a recognized symptom of The ADHD diagnosiswas horrible because it was after the breakup and I understood EVERYTHING after the fact. Wow, I've been wracking my brain how to succinctly explain to people how ADHD is different from the common portrayal. I feel intense burnout for around 3 days, can't wake up on time, can't sleep well either, I feel tired the entire day. Most of the time I’m hopping between hobbies like I’ll die if I don’t meet a quota, and I get into “creative hyperfocus” mode… I do IT consulting and programming and databank design. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task Mental game. So, I literally just completed therapy over this very question. Limit ur hyperfocus will reduce burnout. I’ve read many places that ADHD people can sometimes Hyperfocus and be farther involved in a subject that neurotypicals. By recognizing the signs of burnout, identifying its causes, and implementing self-care strategies, you can start to break the ADHD burnout cycle and maintain a healthier, more balanced life. Potential reward sets off the initial focus, the choice to start an activity, but hyperfocus is when you're unable to switch to another activity, even though the circumstances have changed (ie the potential reward is gone or somethig else has come up thats more important or rewarding). I find my quality of work/thinking goes downhill after too long. Recently diagnosed with adhd after burning out. Let it not be more than 24 hrs from when you are starting. Another example was how I hyper focused on the pandemic. An ADHD person's brain when they try to learn something they aren't interested in: #adhdmemestherapy #ahdhdmemes #adhdtiktok #adhdcreate #adhd #adhdcreativity | ADHD Meme therapy | ADHD Meme therapy · Original audio "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. He had me do a questionaire and then we talked about it for a while and I started on vyvanse. Currently I own an arts business and work in corporate. I wonder if this is a unique experience to AuDHDers in burnout or burnout recovery. For about three days I was spending 3-4 hours each day on an artwork because I had finally come up with an idea in a long time. Jun 24, 2024 · Identifying ADHD Burnout. For example, I've been watching Dr. But then there are days where the hyperfocus kicks in and I stay focused on the projects until 2am-3am (sometimes even pulling all nighters). For instance, I had a hyperfocus on chess a few years back. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. We intend this comment solely to be informative. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Hyperfocus for a few weeks, then chill time after However, academia is toxicccccc. Thank you! I am a bot, and this action was performed automatically. The Hyperfocus Technique. " Which is intense fixation on a task or activity that can only be broken away from with extreme effort and external attempts to break away are met with irritation. Does anyone have any tips on how to retain that focus or get it back so I don’t burn out for so long? Jul 3, 2024 · I was expected to do 9–5 as a PhD student but realistically could set my own hours, so I compensated with long periods of caffeinated hyperfocus interspersed by burnout. However, if I have a day full of mundane tasks or repetitive less interesting work, I put something very mildly interesting on a large TV I keep in my home office. 1 Mar 18, 2025 · When cupid’s arrow strikes ADHD hearts, it embeds deep — at least for a time. What is the difference between an ADHD hyperfocus/burnout cycle and BP manic/depressive cycle? Asking this question because I notice a significant number of threads talking about an 'ADHD burnout cycle' which feels like an exact parallel to the BP manic/depressive cycle. Over time it led to burnout, me taking on more than I should have in work and with family. Basically, you get too engrossed in enjoyable things (like online shopping) and practically forget about your to-do list priorities (like the taxes due next week. It makes me hyperfocus sometimes. 1. Undiagnosed ADHD and Burnout Syndrome–is Untreated ADHD A Risk Factor for Burnout Syndrome. Certain medications appear to be at least partially useful for treating autistic burnout. But I dont thinks it's ADD in my case. I know whats its like to feel dull and unmotivated, I don't have much advice for that as I haven't figured out the answer to fixing that either. Jul 6, 2023 · I couldn't see it then, but now it's so obvious: I was deep in the vicious cycle of ADHD burnout. Just general living as a ND in a NT world is exhausting. and I hear that executive functioning challenges can really be compounded in individuals with both. ADHD burnout can be managed with practical strategies to reduce overwhelm and improve balance. For example v shows/movies hyperfocus looks like watching and rewatching it is a few times, then reading analyses of it, finding fan fictions etc. They'll run the range of casual to obsessive just as much. I’ve job hopped - performing arts jobs, character performing, serving, retail, cashiering, hosting, bartending, administrative, etc. Medicating my ADHD did more to alleviate my depression than 10 years of antidepressants and mood stabilizers (which I still take! because it didn't cure it. I'm glad this works for you, but hyperfocus is not because the thing you're focusing on is more rewarding. Oct 14, 2022 · A 2016 cross-sectional s tudy suggests that people with ADHD are more susceptible to burnout, and some symptoms of ADHD, such as poor organization and impulsivity, may even compound the issues The threat of that looming burnout can even become further motivation to avoid the rest your body needs, as you worry that if you don’t power through to finish it now, you might never get back into this hyperfocus zone again. I even learned that studies have linked workaholism and ADHD. I would be so into it I wouldn't even… "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar -- but fundamentally different -- mental states: flow and perseveration. Hi all, My friend thinks she has adhd too, and I feel like she does as well. I worked many jobs (mostly multiple)ever since I began working age. But after two years of basically relying on max hyperfocus day after day I’m feeling burnt out. So, I'm realizing that there are two polar opposite things I experience that both seem to be ADHD symptoms: inattention/boredom and hyperfocus. Sep 5, 2024 · ADHD burnout is a very real and challenging experience, but understanding the patterns behind it is the first step to managing it. I forget to eat and shower, and this goes for a couple of days until my body shuts down. Inf J Neuropsy Beh Sci, 5(1), 1-2. I look at office workflows, analyze them and offer improvements. High Excitement. Explore the connection between ADHD and hyperfocusing, learn to recognise triggers, and harness this ability for personal and professional growth with the aid of tools like Akiflow. Funnily enough, I (54f), in my appointment today (to review my test results and discuss my ADHD-C diagnosis), my doctor noted that one of the key reasons she encourages treating ADHD in adults is to prevent burnout. Nov 14, 2024 · The ADHD Burnout Cycle. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ADHD burnout is a cycle of stress and overwhelm characterized by an increase in ADHD symptoms, a decrease in coping strategies, and exhaustion. Jun 11, 2024 · What I went through, I realized, was a form of burnout that I believe affects many of us with ADHD: I call it “hyperfocus burnout. I might have OCPD or OCD to counter act my ADHD, which brings this burnout feeling with it. If distraction is your kryptonite, then hyperfocus is your ability to leap over tall buildings. We're in fact severely under stimulated. I can leave things "good enough" if appropriate. Once, I have worked so hard and not slept that I got hospitalised for infection. I’ve been trying to think of adhd symptoms that I have as an adult woman to try to explain symptoms of adhd, but I’m having a hard time thinking of some/ can only find child symptoms on the internet. Thank you! A moderator has not removed your submission; this is not a punitive action. Oct 11, 2024 · What Is ADHD Burnout? ADHD burnout is the exhaustion that stems from coping with ADHD symptoms. I do pretty well in prioritizing those things. For task initiation, some things to try: - Count down from 5 and when you get to 1, get up and go Do the Thing. Burned out due to obsessive studying on hyperfocus and pushing concentration far beyond my natural… 35 votes, 14 comments. Posted by u/yukonwanderer - 5 votes and 8 comments Personally I’ve coped with adhd using hyperfocus in my work and family life. ADHD can be a blessing, you really have to care about what you're doing. Although some people with ADHD do. So ADHD:ers of Reddit, do you have any advice or suggestions on how to cope with/ avoid ADHD burnout as much as possible I did some research on the ADHD burnout cycle, but all I can find is stuff about getting enough sleep and diet and exercise. I set 2 hour timers. set a timer or say you’ll clean for the duration of the video…. When I had a therapist with ADHD she understood the emotional rollercoaster, but when you live on it all the time it's really hard to function. References. Hyperfocus can also happen on something I’m not particularly enjoying, but my brain just ‘locks in’. So yeah, maybe I do it, but maybe it's only an hour worth. Idk how to manage it. When You are ready, sit back down, close your eyes take a deep breath, and count to 3. ADHD hyperfocus tends to create obsession to the point of detriment then boredom/burnout At any rate, I brought up the ADHD thing because the article mentions hyperfocus as a characteristic of ADHD, but the characteristics of hyperfocus are antithetical to the way ADHD is currently described in the literature. I found an article on ncbi. Hyperfocus occurs when I immerse myself in one of those odd things that has the potential to just consume me. The most eye open in thing about learning about ADHD was that people with ADHD, contrary to the popular portrayal, are not over stimulated. Especially when it comes to ADHD people, hyperfocus allows me to learn things really fast, I think much faster than other people. Then maybe I have to take the dog for a walk. I’ve been medicated for a long time, so it isn’t for lack of medication, and I’m not particularly depressed. there’s still games that I hyperfocus on from time to time, like Elden Ring and Cyberpunk. As long as you are sure to practice self-care, set realistic goals, and seek support to build up your chances of long-term resilience; you can take I'm starting to see how the ADHD has affected all my struggles in school: The extreme black and white thinking about grades, the fear of failure, the motivation problems, the hyperfocus and resulting eating issues, the insomnia, the people pleasing, the need to always be working on something, etc. I will hyperfocus on things differently depending on what they are. Seeking Empathy / Support I’m not saying that hyperfocus is always a bad thing, but today I got so focused on reading a book that I didn’t notice that the beetroot I was cooking was I know burnout is a real thing but it feels fake, like I just need to try harder and if I get my shit together I'll be fine (even though I know that's not how it works). Share your stories, struggles, and non-medication strategies. Regardless that doesn’t take away from the overlap because you don’t have to have ADHD to have hyper focus. I'm starting to actually handle my adhd, taking advantage of the hyperfocus-burnout-rest cycles and haywire attention to get a significant amount of stuff done, but now I just feel like it's not enough, and will never be enough. Here’s how the dimensions of burnout match up to my burnout experience: I (22 F) have ever since I became an adult seemed to struggle even more with my ADHD diagnosis and experience ADHD burnout quite frequently and can’t seem to get my live and schedule under control no matter what I do. What I discovered is while a symptom may be because of ADHD, the way it shows up is me. Jun 6, 2024 · ADHD burnout is a state of physical, mental, and emotional exhaustion caused by the constant stress and challenges associated with managing ADHD symptoms. It can leave you feeling drained, frustrated, and demotivated. If you're anything like me, you probably agree with the statement that you seldom have real trouble focusing for prolonged periods of time: Wikipedia or Reddit holes that span dozens of tabs and last for days, or losing entire weekends to Civ 5 or FTL. It’s like I don’t care about anything that I don’t feel like doing unless I have to do it for some reason. I was misdiagnosed as bipolar instead of ADHD because of the depression followed by bursts of energy as the executives functioned again and a new thing came along to hyperfocus on. Jul 16, 2024 · Neurodivergent burnout may cause symptoms such as chronic exhaustion, increased sensory sensitivity, and loss of skills. I can't tell if it's depression or burnout or both because my moods and abilities seem to change depending on the room and the time and the day of the week and the stars lol. We would like to show you a description here but the site won’t allow us. Set a deadline for your goal task. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task 69 votes, 20 comments. I think autistic inertia/special interests and ADHD hyperfocus/impulsivity are a challenging combination sometimes. I compiled a list of them from doing research into autistic burnout (assuming burnout is the same thing as catatonic symptoms as per Amitta Shah's work) but there are also some supplements such as valerian extract which also work in the same sort of way. For example, pure consumption of media like watching anime, watching streamers, VTubers, etc doesn't require any skills (unless you count juggling multiple streams at once and finding new streamers a skill). When that finishes, I take time for my brain to stop thinking about it. Then I get busy doing the mundane shit, become mildly depressed with the whole having to work to make a living thing, tiredness and frustration kick in and then I think I'll play some xbox (previously hyperfocused game that I was enjoying) and think. can people with ADHD hyperfocus on something that they don't find interesting, but rather out of fear/pressure/stress? for example hyperfocusing on revising the day before the exam because they have no time after procrastinating , out of fear of underperforming and/or disappointing others (like parents) , despite hating studying. When I have that hyperfocus, my room becomes untidy, my lab goes chaotic. My hyperfocus tendencies, my anger issues, my forgetfulness of one's existence, my rigid systems to get by. Symptoms of ADHD Burnout. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task It's great when the hyperfocus is running, but inevitably I completely overdo it and burnout. Individuals with ADHD may experience burnout, a state of mental and physical exhaustion due to chronic stress. Also make sure you have a good diet, and avoid foods that make you slump. We recommend browsing /r/adhd on desktop for the best experience. (It was actually Reddit that I did all this reading on, lol). ADHD will always be a hyperfocus for you! Try this trick to get back on task. It's actually to the point where I can pretty much predict the cycles, it's about 3 months of high intensity unstoppable hyperfocus, followed by 1-2 months of physical and emotional burn out and depression. Flow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task dont say that im waiting for my new hyperfocus to be delivered tomorrow!!! plus, ive been in a deep adhd burnout for over a year and havent been even able to hyperfocus on something in so long, so im kind looking forward to this one! i miss delving deep for hours in a craft 😭 id like to add, I have seen on tiktok from ppl discussing their own personal experiences (so take it w a pinch of salt and do ur own research!!!) that this kinda thing (esp if u struggle to hyper focus and last minute do tasks) can be due to autistic burnout. ” Jun 1, 2023 · What is hyperfocus? ADHD hyperfocus is a state of intense concentration on a task or activity, particularly one that is engaging or interesting to the ADHDer. It helps you buckle down and get going. In short, it's the inability to redirect your focus when needed. prtrhk xfiaga pfvchfx hgxdj tbb xsodfxz ovmhm umh nbbll pswy ofpmc qfbzxj qssj fxiv giah