Le sserafim workout. com/W7qgXR/depop: https://www.
Le sserafim workout be/M6MCuk_cnhQKazuha Abs Workout - https://youtu. fitness. be/M6MCuk_cnhQ🛍️Shop my beauty pantry (Amazon Affiliate) - https://www. It was like our training workout. See more LE SSERAFIM #lesserafimfearless #danceworkout #fearlessworkout #RiaQueen Hi friends, When I saw Le Sserafim's hot debut, my heart was beating so fast XDI love everything This is the le sserafim workout routine…. LE SSERAFIM’s Sakura To Launch Line For Her Crochet Items. The six-member Girl band launched in May last year is already the talk of the town with its critical and meaningful numbers. Bri ☆I will update☆ day 1-starting burpees (with this workout i am doing a few others) ☆update☆on plank twists will update when done☆update☆all finished,had a long time break as I went out but probs would've took 15-30 mins if all in one-day 1 finished☆ ☆update☆day 2-pretty easy,took around 40 mins but easier-stomach a bit flatter Kate I did all of it, and for the ones that said 2×10 instead I did 50 of those, and also added on 1 minute of just holding a plank, I've done this workout before, that's why it was easier, but when I did it for the first time, it was so hard I almost fainted, but anyways I didn't do it in a long time so I want to see how much I'll loose only from 1 time of doing it Open Class Every Sunday (Bangkok,Thailand)Anyone interested can contact for more information. Burn 60+ calories in this cardio dance workout to Le Sserafim's Easy, Smart, & Perfect Night! This workout incorporates a lot of Le Sserafim moves, so get re 23. Penasaran dengan workout-nya? Girl group LE SSERAFIM cukup populer di antara grup lainnya, karena lagu-lagunya yang menarik, serta ada salah satu member yang wajahnya mirip dengan artis Indonesia, Dewi Persik. amazon. Learn how Le Sserafim, a popular K-Pop girl group, stays in shape with dancing, stretching and toning exercises. See the exercises, benefits, and examples of their meals that they share on social media and TV shows. com/yoojjeong/for business i Feb 7, 2024 · Welcome to our comprehensive guide on the calorie burn of the Le Sserafim workout. Aug 7, 2023 · 231. Bri ☆I will update☆ day 1-starting burpees (with this workout i am doing a few others) ☆update☆on plank twists will update when done☆update☆all finished,had a long time break as I went out but probs would've took 15-30 mins if all in one-day 1 finished☆ ☆update☆day 2-pretty easy,took around 40 mins but easier-stomach a bit flatter Le Sserafim (/ l ə ˈ s ɛr ə f ɪ m / lə SERR-ə-fim; [4] Korean: 르세라핌; RR: Reu Serapim; stylized in all caps) is a South Korean girl group formed by Source Music, a sub-label of Hybe. com and a personal trainer who's been involved in health and fitness for the past 15 years. Apr 9, 2023 · 1-month result - https://youtu. depop. For those who aspire to follow in their footsteps, it's essential to recognize that the Le Sserafim workout results are a product of consistent effort and a deep understanding of Open Class Every Sunday (Bangkok,Thailand)Anyone interested can contact for more information. In a recent interview video, it was revealed by the band members that Hong Eun Chae doesn’t like working out at all. Watch as they demonstrate various exercises to keep you fit and healthy. Dec 29, 2023 · Workout routine: Considering Chaewon is a K-pop idol, she has to dance for hours almost every day to perfect choreographies and to maintain her fitness levels. If you're looking to shed some extra pounds or simply want to incorporate a high-energy workout into your fitness routine, the Le Sserafim workout may be just what you need. (not sure if this is the original picture, found it on tiktok) i’m just wondering what the workout targets/does for your body. Inspired by the energetic performances of the K-pop girl group Le Sserafim, this workout combines dance, cardio, and strength training to give you a fun 2 days ago · LE SSERAFIM's Yunjin recently took fans by surprise with a before-and-after transformation from a workout session, sparking admiration for her dedication to fitness. be/YBzd6ZS15iYI tried the Le Sserafim Workout for 1 MO Nov 6, 2023 · Curious how kpop idols exercise? In this video, I decide to become FEARLESS and try the notorious workout routine by LE SSERAFIM that includes 7 different ex Hey Kpoppers! I have been reading/watching a lot of videos about LE SSERAFIM's (killer 🤣) workout regimen (I have been pretty lazy for the past few years and with the holidays coming up, I thought it would be a good time to try getting into some kind of shape by doing a 30-day challenge of LSRFM's workout (i. Bri ☆I will update☆ day 1-starting burpees (with this workout i am doing a few others) ☆update☆on plank twists will update when done☆update☆all finished,had a long time break as I went out but probs would've took 15-30 mins if all in one-day 1 finished☆ ☆update☆day 2-pretty easy,took around 40 mins but easier-stomach a bit flatter LE SSERAFIM Members Profile and Facts: LE SSERAFIM (르세라핌) is a 5-member girl group under HYBE and Source Music. Hong Eun-chae is very young but she is also conscious of her workout routines because of the management group of Le Sserafim, which puts the idols under a strict diet and workout routine. Keywords: Le Sserafim workout challenge, workout motivation tips, daily workout routine, beginner workout plan, fitness challenge for beginners, week-long workout program, energizing exercises, follow along workout, Le Sserafim exercise guide, join my fitness journey May 4, 2023 · Follow-along workout routine - https://youtu. Engage the core - imagine drawing the ab in towards your spine almost like when some @LE SSERAFIM intense workout challenge = spicyyy🥵🥵 can’t finish the burpees sorry😌 🏻 #workout #lesserafimworkout #kpopidolworkout #workoutchallenge naissadeinara Naissa Deinara Feb 21, 2023 · Workout routine LE SSERAFIM yang terakhir adalah melakukan crunch sebanyak 75 kali. be/plS4tL6tCNEEasy version of the workout - https://youtu. Mar 6, 2023 · Learn how Kazuha, a member of the K-pop girl group LE SSERAFIM, maintains her rock hard abs with a fitness YouTuber's routine. Overview of the Le Seraphim Workout never underestimate a Kpop idol's workout routine this workout challenge was super hard I almost passed out on the first day and my whole body was crampin Jun 26, 2024 - kazuha le sserafim abs workout routine 🔥 These videos doesn't belong to me and the credit goes to the respected person in the video 🙌🏻 Member Le Sserafim itu terkenal banget sama badannya yang ramping, langsing, juga abs nya yang strong banget. 5K Likes, 658 Comments. Apr 17, 2023 · Get the most out of the workout by1. I wish everyone who love to danc, 视频播放量 58068、弹幕量 9、点赞数 441、投硬币枚数 167、收藏人数 1619、转发人数 33, 视频作者 GolfyDance, 作者简介 ，相关视频：等半天张元英终于 Check out my *FULL LENGTH* Le Sserafim Workout video on my channel. In this guide, we'll explore how many calories you can expect May 20, 2024 · Original workout routine follow along - https://youtu. TikTok video from itzlizsas (@itzlizsas): “Join me on Day 6 of the LE SSERAFIM workout challenge! See my progress and fun exercises. NewJeans Allegedly Gets Treated Differently Than LE SSERAFIM And ILLIT At Japanese Schedule. Dec 12, 2023 · "The Le Sserafim workout is effective for weight loss, strength, and stamina due to its comprehensive structure. See more LE SSERAFIM Feb 25, 2023 · ♡ SUBTITLE TRANSLATIONS ♡ If you are fluent in another language, please contribute translations here: https://amara. The Le Sserafim workout is SO EFFECTIVE! I suggest anyone to go and try it! I literally got abs and a flat tummy when I couldn’t before. org/videos/UuAkdDkgJWfi/info/trying-le- Jul 1, 2024 · The Le Sserafim workout is designed to engage the entire body, incorporating a mix of cardio, strength training, and flexibility exercises. Hong Eunchae Workout Routine. kazuha workout. Learn how to do fun and effective full body workouts with LE SSERAFIM's fitness trainer Shirlyn Kim. Love you all guys ^^Open class every Sunday (Bangkok Thailand)Contact for more, 视频播放量 92979、弹幕量 10、点赞数 674、投硬币枚数 282、收藏人数 2977、转发人数 51, 视频作者 GolfyDance, 作者简介 ，相关视频：[KPOP] aespa - Whiplash Get ready to embrace your inner strength with this invigorating dance workout to LE SSERAFIM's empowering track, "Antifragile"! This routine is designed to b Sep 5, 2024 · Let's get ~crazy~ to this Le Sserafim Crazy cardio dance workout!Support me on Patreon & unlock LISA New Woman & 20 minute Le Sserafim workout: https://www. My version of the routine100 jumping jacks25x4 burpees10x2 jump squats3 min walkouts10x2 plank up & down and plank twists (superset)25x3 core crunchI workout le sserafim workout Misc. May 20, 2024 · Learn how the K-pop group trains for their performances with a strenuous regime of jumping jacks, burpees, squats, planks and crunches. ᐟ ^᪲᪲᪲ (@wonyyyy. On January 12, 2025, Yunjin 4 days ago · LE SSERAFIM’s Sakura To Launch Line For Her Crochet Items. Height: 5 ft 6-7 inch; Weight: 46-47 kg; Age: 16 years; Breast: 33-inch; Waist: 25-26 inch; Hips: 34-inch; LE SSERAFIM Workout Routine . com/W7qgXR/depop: https://www. This comprehensive approach helps in toning muscles, burning calories, and improving overall fitness levels. 9K Likes, 258 Comments. All credits to the rightful owner. Feb 13, 2023 · Nggak heran jika tubuhnya bagus-bagus, ternyata workout yang dilakukan oleh LE SSERAFIM nggak main-main, lho. The members currently consist of Kim Chaewon, Sakura, Huh Yunjin, Kazuha, and Hong Eunchae. Discover tips and insights for beginners looking to enhance their fitness! #workoutmotivation #wonyoungism”. LE SSERAFIM is an idol group that has been turning heads not only with their music but also with their fit and toned physiques. I decided to try le sserafim's workout routine! It was very hard and out of my comfort zone but I did enjoy it!I will continue to keep working out and try to Since you guys seemed to like the Le Sserafim workout, I decided to do Kazuha's ab workout for a week and the results were insane! (Also, I know that no one Oct 2, 2023 · Netizens Shocked By The Immediate Results From LE SSERAFIM Yunjin’s Workout Routine. This program seamlessly incorporates cutting-edge research from exercise physiology, biomechanics, and nutrition, creating a holistic and efficient fitness routine that prioritizes optimal results. Fact Check: Did LE SSERAFIM Receive A Black Ocean During Their Gayo Performance. See relevant content for thesigma. This results in a full-body workout that helps in burning calories and building lean muscle mass. I lost weight too. I suggest you pick a cardio workout that you like (jogging, cycling, etc. Find out what they eat after their dance practice and how to modify the workout for beginners. tiktok. Nah kalau kamu ingin memiliki abs seperti Kazuha, kamu dapat melakukan olahraga satu ini secara rutin karena gerakan ini menargetkan perut dan melatihnya untuk bekerja Aug 7, 2023 · A YouTuber, @fromlumi, who often shares and tries workout routines by K-Pop idols, including BTS' Jungkook and IVE's Wonyoung, also shared a video of her doing LE SSERAFIM's Kazuha's ab workout to Mar 23, 2023 · let's be friends ♥instagram: https://www. Breathe and control all movements2. le sserafim kazuha ab workoutEve, Psyche & The Bluebeard’s wife - LE SSERAFIM. TikTok video from LE SSERAFIM KAZUHA ( 카즈하 ) (@kazuha. l. The group consists of five members: Sakura , Kim Chaewon , Huh Yunjin , Kazuha, and Hong Eunchae. Want that LE SSERAFIM glow and stage presence? Get ready to sweat it out with their intense workout routine! From cardio blasts to core crushers, these gi i've posted the workout routine below if you'd like to give it a try. I wish everyone who love to danc, 视频播放量 27395、弹幕量 3、点赞数 171、投硬币枚数 71、收藏人数 589、转发人数 14, 视频作者 GolfyDance, 作者简介 ，相关视频：[KPOP] aespa - Whiplash Aug 4, 2023 · Le Sserafim Workout Challenge: Join the community in regular challenges that keep you motivated and connected with fellow fans. 75!^^Have fun workout with easy Keywords: 90 Day LE SSERAFIM workout challenge, fun fitness workouts, duck costume exercise, creative workout videos, gym motivation routines, jumping jacks for beginners, silly workout ideas, burpees transformation challenge, up and down plank routine, stretching exercises for flexibility May 26, 2024 · Full-body workout: The Le Sserafim Workout targets multiple muscle groups in a single exercise due to the various planes of motion that resistance bands allow for. I have 500% more respect for them for doing this workout on top of basically dancin does the le sserafim workout work? this is my most recommended kpop idol weight loss workoutDay by day I take you with me as I do the most daunting workout e May 3, 2023 · #lesserafim #kpopidol #kpopworkout #abs I did the 10-day challenge workout to burn fat according to the K-pop group Le Sserafim's exercise when they were tra Oct 30, 2023 · Shop my Collection here with 20% Discount: https://lewkin. What is the Le Sserafim workout? Are you looking to shake up your fitness routine with some K-pop flair? The Le Sserafim workout is here to get you moving and grooving like your favorite idols. May 7, 2023 · hey everyone! thank you for watching this week’s video; i had a lot of fun doing this challenge, so i hope you guys enjoyed it as well!this is the video i fo But what exactly is the Le Sserafim workout, and how does it work? In this article, we will delve into the details and uncover what makes this workout program so unique and effective. _iamaqueencard day 1: did it all and feel like throwing up😻 ️ (but actually it feels like it works, prob going to do this for a week, MAYBE just maybe i will update btw i did it at night so it was actually on day 2) day 2: did a half of this cus my legs were burning (also i did a quick workout on yt) day 3: did it all😻☝️ 今日は上級者向けのルセラフィムメンバーの筋トレルーティンにチャレンジ🔥初心者さんは無理せず、ジャンプなしバージョンか、初心者向け Jan 18, 2023 · Netizens Shocked By The Immediate Results From LE SSERAFIM Yunjin’s Workout Routine. Can I do the LE SSERAFIM workout every day? LE SSERAFIM engages in a challenging, strenuous workout. instagram. be/ncLIAg_vn-sI'm doing the LE SSERAFIM workout challenge for 1 mont Mar 1, 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches. IG : Golfy_kittdanaiAll my choreo are inspired from original choreo and MV. Tips for Success Start Slow : If you’re new to the workout, take your time to learn the moves and gradually increase the intensity. Please turn off your ad blocker. Aug 13, 2023 · #kpopworkout #absworkouts #leserrafim #athomeworkout Here is 7min workout routine of Kazuha. Here’s how I adapted the workout to fit into my schedule, breaking it down into three sessions each day: Morning Routine: 100 jumping jacks; Mar 11, 2024 · k-pop界を席巻するガールズグループ「le sserafim」。 彼女たちの圧倒的な美貌とパフォーマンスは、世界中のファンを魅了し続けています。 その美しさの秘訣の一つは、日々の筋トレと食事管理による「ルセラフィム式ダイエット」です。 This is the le sserafim workout routine…. See the video, the moves, and the cheatsheet for her workout. Bri ☆I will update☆ day 1-starting burpees (with this workout i am doing a few others) ☆update☆on plank twists will update when done☆update☆all finished,had a long time break as I went out but probs would've took 15-30 mins if all in one-day 1 finished☆ ☆update☆day 2-pretty easy,took around 40 mins but easier-stomach a bit flatter May 20, 2023 · 186. See more LE SSERAFIM Sep 26, 2024 · Here’s the lowdown on the LE SSERAFIM workout: What Is LE SSERAFIM’S Workout Routine? LE SSERAFIM’s Huh Yunjin revealed the intense workout routine they use to prep for their group performances during an interview from 2023. info/3Fkc35c Sign up using this Let's dance to Le Sserafim's top hit in this zumba dance workout to Unforgiven, Antifragile, and Fearless!Timestamps:0:00 - 3:18 - Unforgiven3:18 - 6:21 - An 今日はルセラフィムメンバーの練習生時代にやっていた筋トレルーティンにチャレンジ🔥本家の回数はエグ過ぎるので、初心者さんでも出来る Jan 12, 2023 · The Le Sserafim Workout is crafted on scientific foundations, employing evidence-backed methods to enhance both physical performance and overall health. Their workout includes jumping jacks, burpees, squats, multiple plank variations as well as crunches. : complete the workout 4-5 days/week, taking 2-3 days off depending how my body Oct 2, 2023 · Kim Chae Won Diet Plan and Workout Routine: Kim Chae – won popularly recognized among her fans as Chaewon is a South Korean singer. It's something you need to see!! ★Le Sserafim Workout Video: https://youtu. She has also been a part of girl produce 48’s reality competition series. Engage the core - imagine drawi Mar 1, 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches. Feb 29, 2024 · Learn how LE SSERAFIM, a South Korean girl group, trains for their performances with a strenuous workout that involves jumping jacks, burpees and planks. A friendly and uplifting community focused on Mind, Body, & Spirit Exercises, RESEARCH, NEWS, and helpful/motivating information and videos. 今日はルセラフィムメンバーカズハちゃんがやっていた腹筋トレーニングにチャレンジ🔥ぜひやってみてね 着用している Jan 9, 2025 · From grueling workout sessions to carefully curated diets, Le Sserafim's approach is both holistic and rigorous, ensuring they remain at the peak of their performance. info/3QmP3cp Discount Code: BISS20 Giveaway Link: https://lewkin. Hey guys. Nov 12, 2024 · My Modified Version of the Le Sserafim Workout. decided to make the le sserafim workout in a coquette way <3. Gerakan crunch ini merupakan jenis olahraga yang dapat melatih dan memperkuat otot-otot perut. Find out their member stats, diet plan and alternatives to their routine. Oct 28, 2024 · Check out the LE SSERAFIM 11-Line Abs Workout Compilation! 💪 This video features a curated set of ab exercises inspired by LE SSERAFIM's impressive core ro fim-logで公開されていたカズハのトレーニングを一緒に30秒ごとで出来るように編集しました。イケてない編集箇所が多々ありますが上位互換の Dec 16, 2023 - This is the le sserafim workout routine…. Mar 7, 2023 · Le Sserafim Huh Yunjin Diet Plan and Workout Routine: New to the Kpop stage, and yet Kpop Girl Group Le Sserafim is already making a mark in Kpop culture. Get ready to discover a whole new approach to fitness with the Le Sserafim workout. . Find out if the LE SSERAFIM workout is effective, safe and suitable for different fitness levels. lessrafim): “Join Kazuha and Lesseram in this energizing 7-minute workout routine vlog. TikTok video from 𝖩𝗂𝖺⭑. 5K Likes, 581 Comments. Nov 26, 2024 · Dive deeper into Fat Burning with INTENSIVE 'LE SSERAFIM' Workout Routine in 10 DAYS 🔥 -135 Calories (K-pop workout) [vB3ZNCmhG4O] with cast Q&As, expert blogs All my choreo are Inspired from original choreo and MV. Get lean and not bulky with her weekly programs, diet tips, and xexymix outfits. Daphne🌺 1 day ago · Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts [16Vl4rTBSv] My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym but this bodyweight workout had me DEAD in 20 minutes. LE SSERAFIM Sakura’s Vocals During End Of Year Event Become A Hot Topic. Kazuha's complete 7-minute ab workout featuring stretches, oblique crunches, sitting crunches, and jack knife exercises. Jun 10, 2024 · Learn how the K-pop group LE SSERAFIM stays fit and strong with their intense workout routine and diet plan. flat stomach? abs? this is a genuine question 😭. #Kazuha #Lesserafim #workout #kpop”. “It was a workout we did while preparing for the group. Don’ Jan 1, 2024 · New ab workout for the New Year! Build a strong core & 11 abs together 😊*Helpful tips 1. #fitness #workout #dance #chicken”. All my video are mirroredThank you so much for all of your support. I’ve been getting into K-POP a lot this last year as well as into training after what I’m going to call an 18 year dirty bulk. Aug 8, 2023 · The music contained in this video does NOT belong to me. Exercise has numerous benefits associated with it aside from physically looking and feeling better. let me know how it goes in the comments! 100 jumping jacks100 burpees100 core exercises hi so i tried LE SSERAFIM workout for a week, full video could be found on my channel bgm 🎵Music by Public Library Commute - Mile High - https://thmatc. Find out their stats, diet habits, and tips for getting a similar physique. I 2 - If Kazuha workout is for abs what is the Le sserafim workout for, I heard it was also for abs but to me it seems like a full body workout 3 - Which one is more effective ?? Le sserafim workout or Kazuha workout Dec 27, 2024 · 862 Likes, 45 Comments. p Deli some tips! I suggest watching a yt short or a TikTok or short demonstration on how to properly do each exercise so you don't hurt yourself and get max results! also on the burpees when going into the squat have a wide stance and engage your core then when coming back from the plank go back to that wide stance then jump (so much easier!)on all of the exercises engage your core for best Hey it’s my first post so sorry if I do or say something that is not supposed to be said or don’t follow a certain format. co/ Aug 10, 2023 · Le Sserafim Kazuha’s Ab Workout is now REUPLOADED! So many of you are asking for this workout to be reuploaded since SO MANY OF YOU GOT GREAT RESULTS FROM IT In today's video, I tried LE SSERAFIM'S insane and intense workout for a whole week! Watch me suffer for 17 min as I attempt to do 100 burpees and sweat my b Share your videos with friends, family, and the world This is the le sserafim workout routine…. I was curious since I saw the le sserafim workout and videos of people doing it and tried it my self and couldn’t even get through the Jun 22, 2023 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . The 22-year-old singer is the forerunner of the girl gang Le Sserafim. e. The cardio block … boosts heart rate and burns calories, aiding in fat loss," explains Tyler Read, BSc, CPT , the founder of PTPioneer. Ternyata, mereka lakuin workout ini loh untuk jaga The Le Sserafim workout. Stay tuned for more workout challenges and daily vlogs. Yes, I tried the intense Le Sserafim workout and it was rough. be/j8I9sF75Ims The beat for UNFORGIVEN was really fast 😂If you're not used to it, I recommend you exercise with the playback speed set to 0. xr): “Join my week-long journey with the Le Sserafim workout. com/shop/tingtinghu0:00 26 days i Jun 9, 2023 · LE SSERAFIM Hong Eun-Chae . It was very strenuous. ) and try to do that for at least half an hour a day. Oct 6, 2023 · Learn how LE SSERAFIM, a popular K-pop group, maintains its fit and toned body shape with dance, stretching, and Pilates exercises. When you do this exercise, your abs will be stimulated a lot. com/yoojinslife/tiktok: https://vm. TikTok video from mei monte˚₊·—̳͟͞͞♡ (@meimonte1): “LE SSERAFIM KAZUHA WORKOUT 🤍 this is easier than the og le sserafim workout so try this one if that one is too hard for you! #lesserafimworkout #lesserafim #kazuha #abworkout”. This is the le sserafim workout routine…. May 30, 2024 · What kind of workout does LE SSERAFIM perform? LE SSERAFIM performs a whole-body workout, which involves compound exercises. ljphesvhcmlaxvkdkxgvxbrcgojmuknweryuwundurmzyb