Zinc weight gain reddit. It will likely cause imbalances in other other areas.

Zinc weight gain reddit It is more than ok to take the 50mg of zinc supplement. Spironolactone is used to treat high blood pressure and heart failure. i (22F) has had the Copper IUD for over a year now. I guess my question was, why did zinc seem to gain popularity fairly recently. The caloric deficit will be what leads to weight loss. Most studies show that zinc sulfate is not absorbed as well as other forms, like zinc picolinate, for example. If you notice your body weight has been consistent, that means you’re eating at your caloric maintenance and you’re not growing. Sometimes herbs aren’t the answer for everything and for weight gain this is the case. I have to make sure I don't expect results like I got when I abused steroids 12yrs ago. I read that max zinc per day is 30-40mg I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. So, it seems that further weight gain or development of obesity-related disorders may occur if the Zn deficiency is not corrected . “Cheat code” snacks for weight gain: Jumbo frosted honey bun: 530 cal Mar 1, 2020 · Our study showed that supplementation with zinc results in weight gain in patients undergoing HD. lifting. 1 to 1. It's really easy for that kind of slow weight gain to creep up on you and accumulate over time - even more in the conditions we've had for the last year and a half. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. You need zinc for forming proteins and DNA and for proper immune function. Water + electrolytes only. Copper iud has no hormones so it shouldn't cause weight gain, and the mini pill is potentially also less likely. If you exercise and get enough protein (0. These can manifest as impaired immunity, digestive issues, and loss of appetite. if u wanna gain healthy weight don't go for the junk food. However magnesium supplements can impact your bowel movement for few days, so be ready for that in the initial days. However, on lithium I don't gain weight as long as I eat healthy and exercise. Since you're lifting weights, the number on the scale is going to go up as you gain muscle. People were complaining that they gained weight and had acne post-insertion, EVEN THOUGH they hadn't taken hormonal BC prior (so weren't experiencing hormone withdrawal). You do get some zinc from food and yes it's bad to take too much, no disagreement Without that, they do not contribute to weight gain. Zinc is best absorbed after eating a protein meal – preferably not breakfast which could contain foods high in dietary phytates. Easy way to bring some calorie/protein sources with you when on the go Whey Protein Fundamentals of weight gain and achieving nutrition related goals: Measuring progress: When you have a weight goal, changes in weight are the ultimate measure of progress. This is a concern and if a person doesn't want to eat zinc rich foods, supplementation is the easy way to get the zinc you need. I'm a distance runner following a diet plan, so it's impossible that I've trained less and eaten more. i gained around 55 pounds in 4 and a half months. Start with a daily 500+ surplus, measure and weigh everything you eat. yes but you definitely build up tolerance to it. The link between zinc and your body weight. Probably not. I still have some sodium ascorbate with zinc pills though that are also 500 mg. There's way too many variables that go into weight fluctuation that's totally normal. I couldn’t gain an ounce of weight for like two years. Dont think it will make you gain bad weight, that occurs with too much starch/sugar (belly fat) and a lazy lifestyle. Here’s a list of convenient and easy foods that can boost up your weight gain. And if you are combining that with frequent, intense, serious weight lifting then you will gain muscle. Boron is great at raising total and especially free testosterone I got mine above the reference ranges using just boron and creatine higher than when I actually used trt but because of side effects like that likely came from not cosupplementing with riboflavin (which boron depletes)I had to stop Feel like I've put weight on even as I've improved my diet. So it would follow that if you adopt a more sedentary life seat the same you will gain weight. I measured my weight, blood glucose, and ketone levels 2-3 times per day. What ever that amount is, reduce it by 500 per day. honestly, all in all, the best supplements are - Omega 3, zinc, b12, c, d, iron, magnesium & turmeric. I did drop 10 lbs after. Plus on top I was always physically active so it only made it worse. Because of my skinny body I am always cold, my limbs If you want to gain weight a good way to add calories is to add a few tablespoons of good fat such as Olive Oil, Avocado Oil, Macadamia Oil. I never had trouble with weight, but went grain free for health reasons. There is a copper/zinc ratio you should look into. When I first transitioned to a grain free diet I was extremely hungry the first two weeks. Zinc and copper compete so too much of one inhibits the other. (PM) • French Grape Seed S. eating. And felt a million times better. my periods began lasting 2 Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. 3 months later and my period came back, however the weight gain and symptoms only seem to have gotten worse. It's weird though, when I first started taking it I was loosing weight like crazy and had to eat a lot more to maintain but has seemed to level out. Very easy way to pack in extra calories 100g per day Protein bars/wafers/chips. Many hormone-related conditions are overlooked as a cause for weight gain. Rather than assuming your thyroid is damaged, you could get a T4 TSH test done. Underestimating a metabolic process won't pay dividends when reaching your goals. They MIGHT gaslight you if you mention the IUD so just ask because you’re experiencing symptoms of estrogen dominance and don’t even mention the IUD. Calorie density is also your friend when trying to gain weight. Your metabolism isn’t above the laws of thermodynamics. 3mg Copper but I will mostly skip that one. Look up the content of elemental (actual) zinc in whatever product you are taking. I haven't noticed much for weight gain but I'm also low carb which seems to help a lot with water retention. Junel FE has been fine for me, i’m actually trying to gain weight right now because i go to the gym and want to grow my glutes but the weight WONT come on! Lol I think birth control weight gain can also happen for a lot of people because the hormone fluctuations can cause food cravings and lack of energy and maybe the gym is the last thing To get to the bottom of your weight gain, consult with your healthcare practitioner such as a Naturopathic Doctor. , 86. The pills gave me cognitive side effects and weight gain issues so, the only alt is topical products. i was also getting little sleep from doing nothing all day Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. Get the Reddit app Scan this QR code to download the app now Avoid pharma ai and use zinc or something otc. 112 votes, 168 comments. Don't worry, that is juste my metabolism who insanely limit my weight, the musculation can't do miracles for me, or maybe if i do like 15 years of musclution i would obsviously have some results but nothing miraculous, even drinking protéines and protéines, i got like +2 kg / +3 kg maximum. Welcome to r/ankylosingspondylitis!This is a reminder to keep discussions civil and be supportive of one another. The link is strong enough that the degree of zinc deficency can accurately predict the severity of depression. I started swimming in April and by May was going 5 times a week. No Direct Weight Gain: Zinc does not directly cause weight gain or fat increase. TO has 10% niacinamide + zinc which can irritated skin so i'm actively searching for 5% + zinc formulation If so and you would like to gain weight you will need to eat more food than what you body is currently burning for energy. I began gaining weight, struggling with fatigue/histamine overload after vaccination but what really did me in was covid infection a few months later. 3. People always say it’s not a side effect but prior to having my iud I could never put on weight and my weight gain has been rapid since I’ve gotten it so in my personal opinion I’d say yes 100%. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Too many nutrients can also make you feel very bad. Celexa or zoloft (can't remember which) caused me 40 lbs of weight gain in 4 months. I am in the medical field and also struggle to gain weight so I frequent this sub sometimes. I gained weight back because I could actually go out again, leave the house without worrying about heavy bleeding all the damn time, and I really enjoy eating out! You may have already ruled out any medical reasons for weight gain. 3 ± 6. This was after months of careful calorie tracking and deliberate/steady weight loss prior to TRT. i was willing to deal with the heavier cramping because i did not want to put any hormones into my body. I was super skinny. But I see your point. It only contains zinc, petroleum, and mineral oil. I'm on a variable amount of Niacin (take as needed based on long covid symptoms), B6,B9,B12, C, D, Zinc, Magnesium Glyconate. The weight gain has to come from something else, and I wondered maybe it could be the ferritin level. Overdoing zinc, copper or several vitamins and minerals can throw your thyroid out of whack. The Super Vitamin will assist you in reducing your weight The weight gain has meant my periods have stopped again (my body is very sensitive to weight gain I stop ovulating and don't get periods when I am up 10 or 20kgs) and my self esteem is down when I can't fit clothes and see myself in photos again that I hate. Also I have noticed that timing definitely matters too. God same. Will they make your live much easier? Yes, because they pack a lot of calories in small amounts. Getting extra zinc in your diet isn't likely to cause weight gain if you are already getting the recommended amount, although some studies have shown beneficial effects on weight gain in people who are zinc deficient. But I love food :) I love trying tasty foods. There are some like Latuda that are supposed to be weight neutral, but it varies depending on the person. Aside from the run-of-the-mill fatigue accompanying this situation, I'm also experiencing weight gain. I've done a 1 week and a 2 week fast, both with zero food. ) but its fixed once calculating variables. Our study showed that supplementation with zinc results in weight gain in patients undergoing HD. Cursory googling says niacin may cause weight gain. I will normally do 1 meal… Jul 25, 2020 · The bottom line: Overall, it doesn’t seem likely that zinc supplementation is going to facilitate much weight loss (or gain) in healthy folks that aren’t deficient. Weight gain after covid infection, finally lost all the weight It looks like a few others have shared this symptom so I thought I would share my experience. That is a few hundred calories right there. If you were on the pill, you’ll be going back to your body pre-pill. In patients undergoing HD, imbalanced redox status and unfavorable inflammatory profile ( 85. In your whey shakes, add Ashwagandha, wheatgrass and chia seeds, these are great for energy boosting. But I am not sure if that would help or a separate copper supplement is better. Not directly, I person gains weight when they consume more calories than they burn up. In the fitness community it's called a caloric surplus. Start increasing the amount of protein intake. However, they are not the ONLY measure of progress. I would recommend finding a TDEE calculator to get an idea of how much calories you’re actually using per day. It is worth noting zinc is not absorbed as well from plant sources as it is from animal sources. I've noticed that I've gained a lot of weight in the past year. I basically eat a dairy-free, paleo diet and have to work at keeping my weight up to where I don't feel like I look scrawny. Copper iud won’t make you “gain” weight. These are known effects, any mineral in excess has side effects, supplements just make it much easier to overdose. Weight Gainer Blend. I might gain or lose weight. I was at 50mg for a while with no issues, but noticed my weight creeping up as Dr moved my dose up to 75mg, then 100, then 125, to 150mg. Zinc and thyroid find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. RDA for men is 11mg. i was completely sedentary, only eating an absolute rediculous amount of very high calorie junk food continuously throughout the entire day, a new formed nasty soda habit, and snacking. Zinc is required for test. a lot attributed to this very rapid weight gain. Every part of my body hurt, even my peepee. I also ordered L Optizinc which has 30mg Zinc and 0. I highly doubt running is to blame - more likely that running prevented more weight gain. So, why not try it on my own dry, sensitive, and often irritated skin? Personally, I use the simplest CVS Zinc Oxide Ointment. Get the Reddit app Scan this QR code to download the app now Some deficiencies, such as zinc and B12, can make it harder to gain weight. Cause in my experience it can happen with <15 mg doses, though I've read from others (on reddit) it begins at 40 mg+. dont take more than 10 miligrams of zinc supplement because it can cause a copper deficiency long-term, high-dose zinc supplementation interferes with the uptake of copper. 50mg of zinc, 6 to 12mg of boron a day to help increase the amount of free testosterone. A high prevalence of zinc deficiency has been previously shown in this population ( 84 ). We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. You can literally chart a 15lb weight gain for every time my dose got increased. . Having your hormone levels checked will give you a clear picture of if the IUD weight gain is estrogen-related. i’ve had no life system changes and all… Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. These are especially I have gained a significant amount of weight while on it, at least 30 pounds in the last year. Again after supplements I started weight gain quite fast. I am trying to cut weight or just watch my weight. They come in three strengths: 25 milligrams (mg) 50 mg; 100 mg; Dosage for high blood pressure. Once off, I decided to get healthy. Discontinue it for 1-2 weeks and see if you feel better. A recent review also found that there currently isn’t enough evidence to suggest that zinc supplementation meaningfully increases strength, endurance, or testosterone in exercising adults. If you are less active or eat more calories you will gain weight. 60% of your body weight is water. Problem is, I’ve run out of them now after a month as there was only 60 capsules in one container. Zinc and copper compete for uptake, so excessive zinc supplementation can result in copper deficiency. i don't really find time to take it a lot because someone on reddit said something about it messing with blood sugar and turning test subjects pre-diabetic (didn't bother reading the study tbh) - so i only take it at minimum 2 hours after eating and minimum 2 hours before - because allegedly then it doesn't mess as Zinc, alongside magnesium, agmatine, and betaine, are important for regulation of calcium and NMDA/AMPA/mGlu activity. Zinc bis-Glycinate Ashwagandha Magnesium Citrate Fenugreek Boron glycinate Copper bis-glycinate Whey Protein Isolate Milk Thistle not supplements, per se, but I include these in my protein shakes: Ceylon Cinnamon raw, organic non-dutch processed cacao powder A lot of the people on that sub are losing weight but there are a few that are gaining. yea 20 g of zinc is only really useful for people with severe deficiency, after a week or two you should lower the dose. Hey, this is decent info. (I didn't really read much about zinc correlating to weight gain from GOOD sources but still I'm worried) his stomach pain was probably from excess zinc, or using normal capsules (made from hair/nails) instead of vegetarian-based gelatin capsules, a lot harder to find any weight gain is probably from increased appetite from b-viatimns giving you energy • Ceramide Supplements for my skin, really pricey but not as a hassle to take like the collagen supplements. You want that e2 about 30 imo Massive weight gain Similar thing happened to me my weight on the scale jumped up 10lbs over a week (just a few weeks after starting TRT). Zinc can be taken as a supplement and should be taken as a salt, such as zinc sulfate, combined with vitamin C. 36 votes, 44 comments. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. [ 16 ] also showed that daily intake of 30 mg Zn gluconate for 1 month decreased significantly body weight and body mass index (BMI). In terms of losing weight, there’s nothing magical about veganism that causes you to shed the pounds. I am older now I am happy with myself and the way I look. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. If you eat at a caloric surplus, you will gain weight. I put on 5 kilos in a month without changing my diet at all. THAT is the amount of zinc you are actually taking. Zinc (as Zinc Gluconate) 50mg <- this will be 50mg of elemental Zinc (from 385mg of Zinc Gluconate) Zinc Gluconate 50mg <- This is 50mg of Zinc Gluconate (6mg of elemental Zinc) The vast majority of supplements list by elemental weight. Zinc antagonizes and downregulates subunit NR2A while positively modulating AMPA. guess what I am noticing huge difference in my lower belly , in fact it has shrunk (I haven’t lost weight yet, but belly has shrunk) more like how an exercise will help achieve it. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any… Yes variables influence is (previous weight loss/gain PA, TEF, etc. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. since on it i have gained 80lbs. 4 nmol/p (p = 0. Successful antidepressant treatment can raise zinc levels. Im also VERY curious about whether or not it can cause weight gain, I've been hitting gym for two years and my goal is to stay fit and skinny , I'm afraid of taking it and have some phsycal changes. I eat relatively healthy, I think. All of the SSRIs helped with anxiety - lamictal did nothing. It's uncommon for people to need zinc supplements long term. I weigh myself on Sundays, in the morning, after I've pooped/peed. eat right, treat ur body right. If I take 1-2 hours after meal, it's less harsh than taking it right after. Understanding the 4 progressions of weight gain will help along your journey. Key Takeaways: Zinc and Weight Management Zinc’s Role in Metabolism: Zinc supports over 300 enzymes essential for digestion. Maybe talk to your doctor about this. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). If you aren’t burning more than you’re consuming then you won’t lose weight. I accept that my body is going to change. antioxidants, also has a few other benefits but I bought it since it claims to repair sun damage and provide additional protection from the sun (not as a sunscreen replacement!) (AM) • Probiotics for immunity and gut health A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. last time I gain weight I just took it as an excuse to go shopping. In this instance, just eating zinc rich foods throughout the week will give you the benefit you need. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. if you got a zinc deficiency the amount to take is double or triple the recommended amount for a few months, about 16 to 22 miligrams . I lost a lot of weight, I had very pale skin and dark circles under eyes. This supports skin hydration. There is a study of a guy who got extreme weight gain from zinc supplements although he took 100mg or 200mg daily for a few months or I had a severe B12 deficiency (now I take supplements every day) and it was a nightmare. get in shape, gain muscle if u trying to just gain weight and not muscle then fuck idk eat a lot I'm 19 years old, 5ft 8 inches (172cm) tall, 47kg (103lbs) and I have been skinny pretty much my entire life. In addition to that, not all of it absorbed. Your weight alone is not important, you should take into consideration how your body feels (and looks, i guess, since no amount of strangers telling you it doesn't matter changes the mentality I'm afraid). I have not seen any weight gain side effects ever with supplements - and similarly no weight loss (they hardly have calories to influence any of that). However, I have visually looked better week-over-week despite this weight shift. You gotta eat every meal until you’re full and eat a little more on top of that. It's interesting that there was a notable decrease in depression symptoms with this meta for zinc supplementation. 347K subscribers in the Supplements community. It’s hard to help you address your zinc intake if they don’t know what you’re eating. 7-1 g protein/lb body weight), most of that gain will be muscle. I took too much zinc and that did a number on me. you really don't want to use too much, as it can deal permanent damage to kidneys. Anyway, what I really wanted to talk about was ZINC. I became anemic and lost like 40 pounds. Can low zinc cause weight gain? While not a direct cause, zinc deficiency can indirectly contribute to weight fluctuations through hormonal imbalances and metabolic changes. 25 votes, 97 comments. You could try a different multivitamin. I have read here and other websites and some literature referenced around that copper levels may impede zinc absorption. That's only an extra 150-200 calories each day (above what you need to maintain your weight). 5g per lb of body weight per day if you haven't already. Do you need these supplements to gain weight? No, food is enough. I’ve been taking ascorbic acid for a month now to gain weight. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. But yeah, Reduced energy expenditure and Going over your daily calorie limit will cause weight gain regardless of when you eat. Igennus Neurobalance is a lifesaver. directly after getting it i began getting the most painful cramping during my periods instead of it just being in my lower stomach i felt it in my legs too. This would not be weight caused by the birth control but if weight loss is hard and weight gain seems real easy you might want to look into it. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity I agree with all the people saying low carb. While bloating and weight gain is very uncommon (I’ve never heard of it with zinc), it’s possible that your body responds in this way. & focus on yourself and your OWN process. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Fast forward to February 2023, I decided to come off long-term mental health meds due to weight gain and and no real improvement in mood - first OB occurred in 2016 when I started on the meds, possibly the trigger. Prozac didn't cause weight gain when I took it in 2016 (I was also on Topamax for migraines and low dose Adderall) but caused 15 lbs weight gain while also on lamictal in 2 months on 20 mg this past It seems to be impossible for me to bulk up, I’ve heard people saying things like “eat more” but i just can’t, I currently eat 3000 kcal a day, sometimes even more, and I just can’t gain weight, not even a pound, I tried eating more but I just end up feeling like i have to puke, every time. Impact on Appetite: Adequate zinc enhances taste sensitivity and appetite control. I'm 22 and about 5'7". 0 ± 4. Payahoo et al. Try to look at your body composition. I’ve been taking two 500 mg capsules a day and it’s helped me a lot in gaining weight. As a nurse, I frequently apply 20% zinc paste to the inflamed and injured skin of patients, and it aids significantly in wound healing. Best thing u can do to gain weight is a calorie surplus, lots of protein and weight lifting. They may have some minimal effect on your blood glucose, but I haven't found that to be the case. . It could be that you react badly to one of the ingredients. You're short so weight will show up easily if you're not conscious about how much you are consuming. Sharing of opinions and experiences is encouraged, but please remember the distinction between opinions and medical facts. As long as you are eating balanced meals and fruits and vegetables, it's not unhealthy to throw in 500 calories of processed food. Stick with it for 3 months minimum and I’m sure you will start seeing the weight stick. I've never heard of drinking straight olive oil, but hey, IIFYM go for it. I used to hover around 145 lbs but suddenly I am 160 lbs. ) Determine how much you would like to gain and plan accordingly. Too much zinc gives me a stomach ache. The best way to get a good, average weight is to weigh yourself at the same time of day, in the same state, once a week. Same with losing weight. Didn’t lose any weight before getting pregnant again unfortunately, BUT didn’t gain any weight in pregnancy so I’ve now lost 30 pounds and I was thinking of getting another IUD now that I’m postpartum again but now looking at these posts about weight gain I’m thinking I shouldn’t 😬 I wish we could just know if a birth control Zinc plays a large role in how we react to stress and deficiency is linked to depression. I wonder if it's related to sleep quality. I have an amazing closet and my clothes always look amazing on me. Higher energy, libido, and much better workouts/healing. Wish me luck! Crazy bloating which I had never experienced my whole life, cramps when ovulating, oily skin & hair, extra hair growth on upper lip, and weight gain. If an average omnivorous person ate 3000 calories, and an average vegan person ate 3000 calories, they would both gain weight. I searched for it because I am facing the same thing, I started taking magnesium calcium zinc cause I have bad GERD and thought it will help with my stomach issues. But my body felt like it was falling apart. I don’t expect my body to look that same as I did in my teens or my 20s. i’m 19 and i got my copper iud inserted in november. Pumpkin seeds contain 7-10mg of zinc per 100g. It also antagonizes mGlu1. Let's dive into important hormones and how a deficiency in zinc might affect weight management. Does anyone know why MM recommends… But I take supplements strictly now Before that I had many symptoms of being anemic- swollen glands in the throat for about a year, after supplements it was fixed in about 2-3 weeks. I'm curious what the consensus is here. Since noticing my weight gain, I began working out regularly, running for 30-40 mins on the elliptical as well as some core strength and weight exercises. Copper toxicity is rare, and simple side effects of the IUD doesn’t necessarily mean copper toxicity. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults. I have been trying to gain weight for a year now and it is literally so challenging to gain weight. I gained 40lbs on Latuda in a matter of months, and even more weight on other antipsychotics. 02). Calcium and glutamate are just one perspective on the puzzle, of course. In patients undergoing HD, imbalanced redox status and unfavorable inflammatory profile ( 85–87 ) are well-established factors that reduce food intake and There are definitely ways in which a multivitamin can aid weight gain/bloating. The FDA does not require zinc content to be included in the nutrition facts label. It's fine for 3-5 days while you have a cold, but otherwise you should take a multivitamin that contains both in balanced amounts. Some fluctuations have to do with water. If you’re not eating enough calories to match the expenditure then you won’t gain weight. , 87. N=1 but I feel I sleep better when I take ZMA supplements - not more , but I think better - and a good night's sleep sure doesn't hurt when you're dealing with depressive symptoms. I just wanted to say you should talk to your doctor about if you are considering taking any of these medications and tell them what goals you have in mind. For actual muscle building the basics like vitamin d,creatine,carnosine/beta alanine will do. It will likely cause imbalances in other other areas. true. 3 to 16. fztqg qqykuyw ufky ilqdu apaj ezydb lpvyk bbgs flb aetkd ipzwyds csfyda yhenf wkwp whiru