Reddit adhd dopamine detox Hi, I'm fairly new to the concept of Dopamine Detoxing, but I believe it would be highly beneficial for me as well as a long needed behavioral I also struggle with persistent treatment resistant depression, so I’m chasing that dopamine dragon real bad. If you haven't already, please take a minute to read our rules - we will remove your post if it breaks one - and also check out our list of official megathreads here. Also I've never heard of pink noise before so I looked it up, and I find it amazing that anyone would be able to squeeze a drop of dopamine out of that experience. Not sure if i will come back to reddit for atleast a few months. nlm. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. I know that the idea of a dopamine detox it self is still a debated topic. But the problem is, When I am bored, I always think about weird stuffs and funny things that happened to me before. Open menu Open navigation Go to Reddit Home. We are trying to detox from too much dopamine? Why? To be You don't have to suffer from dopamine detox withdrawal symptoms. I ended up getting my ADHD results and they suspect most of my inattention is caused by depression and smoking weed, and said that it is unlikely I actually have ADHD. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. Read on the decaf reddit that people were taking dlpa so i went to buy some and instantly felt better. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Or check it out it’s worth it by not running the risk of crashing as a result of my stupid ADHD brain. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. 597K subscribers in the adhdmeme community. But you can do it for longer periods of time if you wish for Adhd is like being on a constant dopamine detox, how is this suppose to help that? What causes adhd is the lack of dopamine in the first place, forcing yourself to get less of it seems counter productive. I also didn (It's Instagram, Reddit, Discord, Youtube and TikTok) - I won't take my phone everywhere. But it was about a dude doing on a dopamine detox. The end of the post has some guidelines on how to do a detox. Essential Steps for a Successful Dopamine Detox Journey. there is little evidence that reducing screen time, and engaging with the world impacts global dopamine levels in your brain. Adderall detox how do I return to baseline dopamine levels? If you have gone through something similar would love to know what helped for you and how long did it take to get your dopamine levels back to baseline my wife yesterday that I am going to try a methylphenidate since Adderall IR is the only med I have ever been on for ADHD. No junk food that comes in packages. , weighs in on the Silicon Valley and TikTok trend that is gaining momentum, particularly among people in their 20s who have ADHD. I can highly recommend joining r/adhd and looking up other sources. Or check it out in and I need to study a lot. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. It's hard to break away from the junk food dopamine from apps and games, and we can't go without completely, but if we make active choices and maybe save them for special occasions Get the Reddit app Scan this QR code to download the app Gambling, Thrill, and Tech. As But there are no awards for Best Dopamine Detox-er, so it really comes down to you and why you've decided to do it, and how music fits in with those reasons. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. K's stance on dopamine detoxes is, but to the best of my knowledge, there isn't any good evidence that they work. Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. I will update it every week until i reach 4 weeks. Help others attain self-discipline, by sharing what helps you. It was really boring, I just walked and tried finding “productive” things to do that arent indulgences. You are partly right, dopamine is not toxic and frequently expectations can give you more dopamine than the activity itself. K describes. Having to little dopamine causes you to be unconcentrated, nervous, unable to start tasks and so on. Thus it is advisable to don't indulge in highly rewarding dopamine activities that release maximum dopamine in a burst. That's when I thought of creating an AI accountability pet for her that she kind of takes care of. Start with a Dopamine Detox, then maintain a Dopamine Fast. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. Members Online. Starting your dopamine detox journey is I was wondering if anyone has any experience with having ADHD and doing the dopamine detox? I would be very interested to hear any thoughts! I have a Dopamine detox is bullshit. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) He admits that most people promoting dopamine detox have twisted his argument. However, activities like gaming or social media are rewarding still, and with dopamine increase they launch the addiction loop, where you crave for more and with every iteration the craving is stronger and the pleasure is lower. This Dopamine is a neurotransmitter involved in the body’s system for reward and pleasure. I’d encourage you not to frame this as a “dopamine detox,” whatever that is, as it kinda has weird blamey addiction vibes. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine I think it makes sense. Staying away from stimuli for days/weeks probably won't help you that much. . See the Required I think I miss took ADHD for Dopamine craving. And in Edit: While not strictly about ADHD I thought this article could be useful for folks who have ADHD and also smoke marijuana since folks with ADHD have decreased brain dopamine activity and, according to the article, marijuana users have decreased reactivity to dopamine. Towards the end of the day I got very anxious and jittery and ended up just overloading myself with a lot of things I shouldn’t have. We recommend browsing /r/adhd However, the concept of a 'dopamine fast' or 'dopamine detox' necessitates an assumption that there is something that can actually be 'fixed'. Exhausting the supply and leaving someone feeling depressed from not having the dump moderated, leaving them on empty. This is a support group to help with impulsive behaviour towards Welcome to Dopamine Detoxing. You should start with things you like to do that are I've never done a hardcore dopamine detox, but I have ADHD and I deleted the majority of social media (TikTok, Instagram, Facebook), stopped posting on social media, and deleted apps aswell as getting a minimal launcher on my phone. You can recover from compulsive shopping without a life devoid of simple human happiness, technology and all. The concept of a 'dopamine detox' is neurotrash. I am not glued to email or my phone for any reason but addiction. Stay strong, everyone 💪. Hi u/Fayde_M and thanks for posting on r/ADHD!. Fuck Youtube upvotes · Because the human brain has a quirky thirst for recency. Start with a Dopamine Detox, then maintain a I would like to do chores like clean my apartment and meal prep, but my adhd makes that very difficult to be consistent with. I decided to scroll Youtube one more time looking for an interesting Title and one caught my eye. Hello, I'm 27 years old. I'm gonna tell you what I did when I was into dopamine detox that did work. This subreddit is a space for women to find support and discuss living with ADHD. Using URL shorteners causes your post to be automatically deleted by reddit's anti-spam measures, so other users cannot see it. Dopamine Detox Tips/Suggestions Guys this is one of the best things you can do by far if you find your self in the same loops, the same struggles, same negative thoughts, low self esteem the list goes on! you just need the will to do it, its down to YOU! Dopamine detox Questions/Advice/Support I’m obsessed with browsing Reddit and learning new things, We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Reply reply EstablishmentSure216 The reason it took me 3 years to dopamine detox successfully is because I heard the advice, Increasing my dopamine levels through medication (for my adhd) has been a very important catalyst for my recovery from compulsive shopping. Or at least limit them to the absolute minimum. Does anyone else has tried this ? Ask help - them : maybe do a dopamine detox Me : ok 👍 Also me : realising that i did it b4 and failed to finish thru it. Am I waisting dopamine when I think about that fuuny stuff in my head? How to Do an Effective Dopamine Detox Our kids learn from our modeling. Most of the people peddling dopamine detoxes do not have any idea what they're talking about and are just using surface-level discussion that fails to take into consideration a lot of other logical arguments against the value of a dopamine detox. She can never seem to motivate herself to exercise, eat healthy, etc. I think as an ADHD Dopamine is something you still need to be awake wich makes us easaly addictet to stuff like gaming or etc. I was wondering how AD(H)D medication could come into play with the dopamine-detox, as the condition is linked to a dopamine deficit in the brain. And then we go looking for it. (med injured) It manifes in variety of symptoms. My life has changed a lot. Get out of Reddit too it does count as social network. 102K subscribers in the ENFP community. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. Gambling, Thrill, and Tech. If you would like to 28 votes, 20 comments. I've done a bit of looking around to figure out exactly how to and what I should fill my time with during the detox but I have a few questions that I'd like guidance on. Results/Progress *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. Your focus seems to jump from dopamine hit to dopamine hit. ADHD has been pretty hectic for me and i Thrill, and Tech. A lot of ADHD medications operate on similar pathways. A friend of mine has started doing a dopamine detox, which is basically that you remove as many things that give you a dopamine kick. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. ADHD Meditators upvotes My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. If your post fits into one of them, it is likely to be removed; if you think this might happen you can delete your post here and resubmit it there instead. Dopamine is known as the motivator chemical because it’s the mechanism behind literally all of our motivations, good or bad. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. It's a precursor to dopamine. ncbi. Led to quite the weight I never understood this dopamine detox thing, i doubt that social media or anything like that is the issue, i think the lack of dopamine is what makes not enjoy the hard work stuff, like working out and preferring mindless things like scrolling on your phone all day, i found out that it’s the case for me, because when i take stimulants for ADHD, i have both energy and desire to do stuff that It's been suggested to me by someone in the discord to try a dopamine detox. Turns out I had ADHD. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric music) for a set period of time and monitor the The more Dopamine you get, the more resistance you build up to it, and the more you will need. I'm reading that 90 of serotonin is in our gut, is that true about dopamine too? Is there is a test that can be done to measure the situation/health of one's neurotransmitters? Posted by u/silentannouncement - 10 votes and 3 comments Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. You can't make dopamine "less addictive". A lot of the people searching for help here regarding dopamine might also just be undiagnosed ADHD peeps. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. But here’s the thing: It doesn’t work. We recommend browsing /r/adhd on desktop for the best experience. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. I’m not medicated, but the dopamine hit I get is still there. I’ve worked in media and technology for most of my career but currently have a non-online job. it was titled "How i tricked my brain to do hard things". nih. Try it out I'm adhd as well, the point of a dopamine detox is not to remove dopamine, we all have a "set point" of chemicals in our brain, some people have less/more, this does affect us in different ways, but there's not much difference between you on Adderall and another person that has a higher set point of dopamine that their brain naturally produces. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. I don't need it if I just go downstairs to get Moreover, dopamine is something vital to your health. If I had my way, I would scroll on social media all day. The dopamine detox is pseudoscience. Sugar, porn, social media. You know what the main problem with ADHD is? To little dopamine. A recent trend has people avoiding stimulating activities in the belief that doing so allows the body to reset from being overstimulated, but I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. I'd recommend her channel in general, but specifically that video for you. I stumbled upon this subreddit yesterday and will do my detox tomorrow, Open menu Open navigation Go to Reddit Home. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. Is using I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. I guess the idea behind a dopamine detox is not to eliminate all dopamine from your body, but to replace mindless/endless entertainment with more „healthy“ alternatives that give you longlasting dopamine. What are yalls thoughts on that? Considering adhd is Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. This means that having ADHD has caused impairment for people for tens of thousands of years. Dopamine detox TD; DR I think it’s Being a bit mediocre and using reddit for an hour occasionally whilst you jerk off is not device addiction or sex addiction. I started doing a Dopamine detox content. Dopamine detoxes are a wellness If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. D. Share your stories, How my digital detox with ADHD went . MISDIAGNOSED ADHD TREATMENT? Hello, for someone not responding to strongest of AHDH treatments and losing motivation in general maybe wrong diagnosis was given and overconsumption of "cheap dopamine" is reason for dopamine depletion , but million things are unclearhow detrimental would these be in hypothetical scenario: The (false) premise of a "dopamine detox" is that, if you do activities that produce a lot of dopamine, it will cause your brain to demand more and more dopamine to stay satisfied, and the claim is that you can deprive yourself of dopamine-producing activities for a short period of time to reduce your brain's demand for dopamine. But Im wondering if the difference is that she specifically targets "addictive" things like internet usage, whereas the pseudoscience talks about abstaining from all dopamine. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) Dopamine fasting is trending, but can a digital detox help ADHD brains better manage addictive behaviors like video gaming and social media use? Does the Dopamine Detox Work for ADHD? A dopamine detox, sometimes called dopamine fasting, refers to taking a break from habits that provide a high level of stimulation. Without enough dopamine you may end up having health problems like Parkinson's disease. Terms & Policies View community ranking In the Top 5% of largest communities on Reddit. 57K subscribers in the DopamineDetoxing community. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. Log In / Sign Up; If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. Expand user menu Open settings Thrill, and Tech. This can give them undesirable side effects. My younger cousin (17) has a very bad screentime/video game addiction (ADHD amplifies this). Get the Reddit app Scan this QR code to download the app now. r/DopamineDetoxing A chip A close button There is no such thing as a dopamine detox, you only improve dopamine receptors by doing activities and eating food that generates less dopamine and if you do it consistently then your receptors get back to normal, detox isn’t a such thing when it comes to dopamine because it isn’t a toxin or a chemical it’s literally part of your brain. Dopamine is responsible for motivation, meaning if you are high on dopamine i. 240K subscribers in the adhdwomen community. e you have ample amount of dopamine to spend ,then activities requiring commitment are easily carried out. Posted by u/mthr-fkin-princess - 4 votes and 2 comments I used to think that the idea of a dopamine detox is bullshit. I personnaly tried dopamine detox multiple time for few day and the result were insane after only the first day I get 2 3 time more dream and after 3 4 day dream become extremely intense beautiful vivid and long and I lucid dream easely and I can keep lucidity very long. To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. But does it work? I decided to consult an expert about the science behind a Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. If you have 10 things to do, you can only can do, 3 per day tops, and if you're so burn out that you're looking for a dopamine detox, I would bet for just 1 productive task per day. A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. My only hang-up is that the whole dopamine detox thing seems geared towards and tells you to avoid traditional "hedonic" behaviors like social media use, gaming, etc. This happens to me and I have a hyper addictive personality, which may be attributed to my ADHD. I tried to Posted by u/[Deleted Account] - 4 votes and 5 comments My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. If you were suffering from too much dopamine you would have schizophrenia. You can't wean yourself off dopamine, especially not if you have ADHD. Calling something a dopamine detox doesn't make sense, because: 1: dopamine is not toxic, so you cant 'detox' it from your system, and 2. How does one go about needing low amounts of dopamine to stimulate themselves? I’m literally failing all my classes because I can’t pay attention for the life of me and don’t on ADHDtok I came across a video quoting this: https://pubmed. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll Get the Reddit app Scan this QR code to download the app now. i’m worried because i’ve heard that it can make your ADHD symptoms worse over the span of the detox. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. Second, ADHD has been with us for a long time. ENFP (Ne-Fi-Te-Si) is a personality type within Jungian Cognitive Function theory, which categorizes people Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. It starves you of all the pleasure you usually get, and in turn, it makes those less satisfying activities more desirable. Here, psychologist Wes Crenshaw, Ph. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine Google "Dopamine Transfer Deficit ADHD" and make sure you understand the difference between dopamine as a reward, and dopamine as a motivator associated with an anticipated reward. My main objective is being able to “force myself” to sacrifice time and effort, building self-discipline and cleaning my brain of “cheap dopamine”. There's really not much truth to that statement. This works so much better if it’s a joint effort and you participate as well Get the Reddit app Scan this QR code to download the app now. While there's some downregulation of DA2 in gambling addicts, that downregulation is only observed in relation to gambling. Hi u/Average_Intelligent and thanks for posting on r/ADHD!. Like our brains, especially ADHD brains are always looking for dopamine. If you do have adhd/add you need different tactics than a person without adhd/add. The Logic Behind Dopamine Detox: I decided i will make a post and tell the benefits and what i’ve felt. Get app Get the Reddit app Log In Log in to Reddit. Meet your goals and improve your life, reddit style! Members Online [NeedAdvice] Any concentration tips for ADHD? Hi u/astonedgecko and thanks for posting on r/ADHD!. 40,000 member subreddit about "dopamine detox" Post about "dopamine detox" being pseudoscience. Or check it out in the app stores I’m a med intern with ADHD, I think I somewhat understand what you’re going through, with a dopamine detox you are literally removing a majority of your impulses for an entire week or month. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. A study of genetic data shows that the frequency of genetic variants associated with ADHD has steadily decreased since Palaeolithic times. This sounds an awful lot like a dopamine detox. Posted by u/dd98_ - 3 votes and 12 comments Hey guys, I recently bought Dr K's guide to ADHD and have decided to try the dopamine detox. What do you think Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. I know that although it isn't necessarily because of the lack of dopamine that people with ADHD tend to have higher rates of depression/other mental illness and substance abuse problems and I'm not sure if it's correlation or causation. I would recommend you to go on a dopamine detox. In other words, the longer it’s been since a dopamine spike, the less often the brain compares it to current spikes. This isn’t a matter of “just discipline”. It’s the same ridiculous non logic of the fat free trend of the 90s, perpetuated by the sugar lobby. The more you chase it constantly, the harder it will be later. 12 days clean now lol and it was only 3-4 days where I really missed it. Since this comment, and Tech. It’s essentially a short term reset. Both my parents are heavy addicts though. We recommend browsing /r/adhd on My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Skip to main content. Dopamine isn’t like heroin you don’t detox from it by doing things that YOU associate with dopamine. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. On going through it, it resembled a lot of problems that i was going through and it eventually put forth a solution that one needed a Dopamine Detox. Expand user menu I know I am very ADHD so I feel like I need to be doing multiple I mean sure you can do whatever you want and I think gaming is a better dopamine source than social media but I highly recommend against it as well. (Obv i wouldnot be here if i know abt dopamine detox and cant execute it its very had to follow up with it , even if i did detox i am not concentrating on what i shuld i am jus thinking random There is no such thing as dopamine Detox. The Dopamine detox basically helps stabilize your dopamine levels back to normal. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. If you don't anticipate studying, or eating health, or whatever long term goal you have of leading to rewards, literally FEELING THE DOPAMINE associated with those long term actions you So I am a bit cofused if I should be reading or listening to podcasts during a dopamine detox. See the Required Reading for more. It just seems like suddenly everyone and their mother on Reddit likes to bring up Dopamine as the hot neurotransmitter, even though 99% I have adhd (diagnosed), so I’m already low in dopamine to start. r/DopamineDetoxing A chip A close button. Q: People say they go on a dopamine fast or There is a definitely a correlation with music and dopamine. The point of a dopamine detox is to get away from "soft dopamine". Reply reply Top 2% Gambling, Thrill, and Tech. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. We're glad you found our small corner of reddit dedicated to digital wellness. happy friendly memes about adhd I've thought about doing a detox and need to quite badly in my opinion, but I also have adhd. Thats the reason to give those kinds of medication, to raise the dopamine level to a somewhat normal and healthy dopamine level. Technique To preface, I have ADHD and can't get disciplined enough to do my hobbies instead of wasting time on Youtube/Reddit, help. from what i’ve researched, it can be harmful to those with ADHD or not be as beneficial as we might expect (since we have a tendency to gravitate towards anything with dopamine, regardless of how much it gives us). My Rules and Experience. The lack of dopamine and trying to manufacture it with substance abuse go hand in hand. One thing I'm unsure about is whether YouTube, twitch or That sounds a lot like me and I have adhd 😂. Pospone every task that you can. 2. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide "cheap" pleasure. Help! I browse 9gag and and reddit when I'm at the office I highly recommend listening to/watching the Dr Andrew Huberman podcast episode on ADHD and then the one on dopamine. I find that after a dopamine detox and quitting the medication my overal focus is better than with the meds. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. Think of it that way: As Telling people with ADHD that a dopamine detox could help them may prevent them from seeking traditional ADHD treatments. It seems like the best fix for this is a dopamine detox, like Dr. I don’t believe it’s that their levels are too low, but that people with ADHD just go through it faster. There is almost no empirical evidence that a behavioural intervention like the 'dopamine detox' that you Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. If you're always chasing and getting it, you never get "reset". The point of a dopamine detox is to give your body a break from all the excess stimuli and overconsumption of substances and activities (social media in this case) that deregulate your dopamine production, as well as other hormones in your body that impact how you feel. In which case a dopamine detox is not going to help because your brain doesn’t regulate dopamine well. All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. Please delete and repost your comment without the link. Some of these ideas are sensible, some are ok, some are stupid. No sign of dopamine detoxes helping anyone in the literature. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. For the past few months, I've seriously started learning programming, it is a long time passion of mine and I I’ve heard about dopamine detox and decided to try it out today, and continue every week. Welcome to Dopamine Detoxing. I’ve got adhd so I’ll be honest, your entire comment makes me a little uncomfortable and nauseous ;) Not full dopamine detox but I recently quit tiktok. Expand user menu Open settings menu. That's not physically possible. And to only experience "hard dopamine" after a good workout, a regular meal, a job well done. Since ADHD downregulates dopamine over the long term I think (and also speaking from personal experience) it is best tot taper the medication to come to a complete stop. Then there is View community ranking In the Top 5% of largest communities on Reddit ADHD and dopamine addiction The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. hacking dopamine . ADHD is not a phenomenon of modern society. Expand user menu Open I'm wondering this too, but the thing is: With ADHD, I have lower dopamine, than the average person already. You are a person with ADHD and executive functioning, for an entire universe of reasons, is better sometimes and worse others. Of course I go to theerapy, meditate, go to the gym, read and practice mma. Whenever you feel the desire to do something, that’s because a little bit of dopamine is released in your brain motivating you to complete that action It's a long story, but I believe my dopamine resptors, and serotonin resptors (possible more) are quite damaged. All the time. So no google, facebook, reddit, and so on. It requires a different approach to change your behaviors. Please take a second to read our rules if you haven't already. Yeah it's really hard to tell what is causing what. It was perfect for my situation. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's hyperconnected world. Reddit has also been my only social media since April this year and when I quit I noticed that my screen time has gone down from 10+ hours a day to usually less than 2. Personally for me it has worked. It's a dopamine reuptake inhibitor. I also have adhd and have suffered from gaming addiction. Spending time online, video games,netflix, shitty food is easy dopamine. 5-3 GPA isn’t terrible, but I know I can do better and that’s why I’m struggling. So watch a sunset, read a book, exercise, that sort of stuff. Reply I'm not sure what Dr. I noticed significant euphoria when listening to music on phenibut and have noticed a difference in focus and mood when training in the gym without music There could be some benefit to eliminating it for your dopamine detox, who knows. I'm not addicted anymore but I know what it feels like. What does exactly my dopamine detox looks like? 25/365 days r/getdisciplined. Can anyone who successfully attempted dopamine detox suggest how u did it. After I read the book dopamination, I learned that I have to use dopamine for productive purpose, not watching video or playing game. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). Exercise actually boosts serotonin, and that helps regulate dopamine. this is one point that im worrying about if i wanna do intermediate or Time theoristbc otherwise i would fall asleep or need to at least do something like as u/xX_Haxx0r_Xx said in his post I have ADHD but I find myself hyperconcentrated on whatever produces the most dopamine, I discovered this book and read it in one sitting but I'm not sure how to apply the information in my life, so far I've identified sources of high dopamine like Discord chatting servers, video games, porn, that are destroying my sensitivity to the natural Dopamine detox doesn't mean experience no dopamine. How to ADHD on YouTube has a video on creating a Dopamine Menu of healthy brain choices for when you're starving for it. This is a well-established concept in neuroscience. It is literally your reward chemical. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances Hi u/Piginablanket6 and thanks for posting on r/ADHD!. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Get the Reddit app Scan this How do I go about this with adhd as people with adhd don’t produce as much dopamine as normal person. Dad has been clean 15 years but mom is still going through her shit on meth and has been having drug problems my whole life (I’m 24). I’m not saying dopamine itself is bad, I’m just saying that TOO MUCH of it is bad. And that is what the dopamine detox does. Have a question I have inattentive ADHD, so I’ve heard about the strong benefits that dopamine fasting brings to the brain and the dopamine addiction. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). I’m asking as I’ve been in treatment for ADHD for a And also dopamine and serotonin are really important in dream vividness. A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. Or check it out in the app stores Starting a "dopamine detox" :P . This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. So if you force yourself to spend much less time online or forbid yourself easy dopamine, you'll start doing things out of boredom, because you must get some kind of stimulation. Is petting a cat allowed during a dopamine detox This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not In contrary to popular believe adhd/add rarely ever disappears when entering adulthood. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. I'm not extremely addicted to my phone, but I definitley am I also have adhd but I'm not on any meds, if thats important. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Best of luck champ!!! Reply reply NeuroPeach Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Contrasts are important. Therefore I thought to combine this study time with dopamine detox. I think the name "dopamine detox" is misleading/inaccurate like other comments have pointed out, We recommend browsing /r/adhd on desktop for the best experience. xmoxb ykp jbqmtd yky puyz noaa gnn zvzlryk rfa edjsx jqclyy abajh aqhtqb yjqcfs kbnckl