Hamza dopamine detox reddit. See my other comment for a partial answer to your question.
- Hamza dopamine detox reddit I never realised how much I needed it. The detox focuses on adding delayed gratification habits like exercise, meditation, and learning skills to replace instant gratification activities like social media, junk food, and television. people like streamer, esporters, and streamer play games all day but it actually help them in moving forward in life. Don't just listen, take action, and become an ALPHA WOLF! All necessary links: https://linktr. I know this is an old thread but i thought i'd give my insight. Reply reply off1c1al_r3d3y3 Welcome to Dopamine Detoxing. (Ironic I'm here, but scrolling reddit I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. That's the whole point of it. It detoxes adrenaline and cortisol. Taking the 'image' in your 'imagination' and expressing it into the physical world I would never have had the certainty to undertake a dopamine detox if I hadn't done this already. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Based on the answers above, you can plan a detox for how long you want. This sounds an awful lot like a dopamine detox. But here’s the thing: It doesn’t work. And then we go looking for it. Dopamine neurotransmitters are in various brain systems, including those responsible for lactating so are you needing to detox from producing too much milk? To cope with stress, music and meditation can be a good combination with detox. It is low dopamine level which cause anxiety and depression. Dopamine detox is just a fancy, pseudo-scientific way to say not running around in circles. Whilst Still Enjoying Yourself. As a chemistry and psychology student it's incredibly irritating to hear people parrot this normie buzzfeed tier flawed understanding of neurotransmitters. just dont do activities that give you a lot of dopamine. My last's week goal was to create another better scheduel and I did… 2. Dopamine "detox" as a name is misleading, they mention that in the main video. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. the problem with hamza is he absolutely despise these hobbies and "preach" his way of living, which is kinda shitty if you give it another Welcome to Dopamine Detoxing. Of course most music save for experimental dissonant music give you dopamine. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Ive done a dopamine detox and continued to leave games out of my life for close to a year. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. It was quite hard , I kept getting distracted & think about using my phone but suppressed the temptation . Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. As soon as you put your phone down, withdrawal kicks in. [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. Staying away from stimuli for days/weeks probably won't help you that much. But does it work? I decided to consult an expert about the science behind a dopamine detox — and try it out for myself. To put it shortly; this dopamine detox has opened my eyes. Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy… Posted by u/Capable-Tiger-2761 - 2 votes and 1 comment This could be porn, cell-phone addiction, dopamine-seeking behavior of any kind. g. Is hard to have your view challenged, but this is where something like journaling comes in. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. A lot of ADHD medications operate on similar pathways. Oct 5, 2022 路 In this episode, Hamza speaks about long-term dopamine detox. You can't "detox" from dopamine. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. I knew that I could modulate my behaviour, had practiced bigger & bigger challenges of willpower, as well as had intimate familiarity with which habits were the biggest problems or risks. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Things I’m detoxing from: -games -porn -junk food -phone (only for calls and calorie tracking) -TV (1 hour… Advertisement I did dopamine detox a month ago because I was addicted to technology & couldn't focus on studying . Start with a Dopamine Detox, then maintain a Dopamine Fast. I couldn’t even get through the video frl and I blocked his channel right after that. like the idea is there, but to me it sounds more like just reducing bad habits instead of actually reducing dopamine levels. To put it into context, if you asked me to read a book 2 months ago, I would’ve Dopamine detox is a scam. 1K subscribers in the dopaminedetox community. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. look up "hamza dopamine detox" on youtube Reply reply Luftgekuhlt_driver Hamza has got good intentions but some of them are hidden . Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Reply reply thebrando987 Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. I’m quitting music too since it triggers my maladaptive daydreaming. Now my detoxes are anywhere from 3 to 14 ish days. Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's Welcome to Dopamine Detoxing. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. I used to think that the idea of a dopamine detox is bullshit. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. Posted by u/[Deleted Account] - 7 votes and 2 comments "Dopamine detox" is a stupid trend that needs to die, betrays a complete lack of understanding of what dopamine is and how it works. That's how we evolved. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. You'll find your friends and family will break your fast unintentionally on the weekends. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. If you eat junk food everyday, maybe it's a good thing to "detox" from it. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Welcome to Dopamine Detoxing. One thing goes to the next and I decided it was time for me to cut out the instant gratification in my life. Scrolling social media. Members Online starting a strict detox after failing for months Welcome to Dopamine Detoxing. The Logic Behind Dopamine Detox: The first (and almost only step) you need for a dopamine detox is to make yourself a schedule. Participants are advised to Business, Economics, and Finance. . The reason you feel the overwhelming urge to do these things is not because they produce something that is inherently that good. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. ee/alphawolfpack Sep 9, 2024 路 A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. Due to this, I think my dopamine receptors have been completely and utterly fried. First detox June 2020 10 days Forced meditation on breath, counting 1->10->1. It just isn't worth my time or effort to tear down whatever tower of misinformation you've built and relay foundational information about neuroscience and neurobiology. Then I started getting recommendations for his little subreddit on my homepage. Yep, that’s why my first paragraph specified that a dopamine detox is not actually a dopamine detox! I do think the idea could use a new name, but this seems to be the name people are going with 馃挅 I think it’s cool that there’s other research being done out there and I think this isin’t for everyone for sure! Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. So watch a sunset, read a book, exercise, that sort of stuff. A “dopamine detox” focuses on that particular brain chemical because it’s Jun 11, 2024 路 If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. "we already lack dopamine so doing a "detox" wouldnt do anything positive" i personally think the idea of a dopamine detox is a little gimmicky. See my other comment for a partial answer to your question. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. It was refreshing to see posts basically admonishing him. I've been studying dopamine and brain chemistry for some time now, just for my own interest. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. Good that you tried this, but from what I have understood (my intention and experience with doing a dopamine detox myself) is that, we tend to replace the ‘bad dopamine hits’ with the ‘good, subtle ones’, like you have done here. Trick is hidden in keeping dopamine baseline level at constant, preferably higher, value. Imo, Stop focusing on the "rules" and start fixing any addiction that YOU have. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). The concept of a 'dopamine detox' is neurotrash. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. It's like getting your eyes used to the dark. Posted by u/Dayaanasimm - 3 votes and 1 comment Dopamine detox doesn't detox dopamine. Yes definitely. Social media addiction creats peak in dopamine baseline level which follows with significant downgrade of it, which cause anxiety. You'll feel the urge to create/produce, this is where your gift thrives. For example, if you don't have a problem with junk food there is no need to cut it totally from your diet since it probably isn't the major source of dopamine in your brain. Yet calling it dopamine detox is seriously wrong. I followed Hamza's advice yesterday and had relatively productive day so far. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. Dopamine detox may help reset your brain, but also consider incorporating regular exercise and seeking professional help for addiction. It's because they quell withdrawal. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. Members Online Dangerous_Art5446 This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Jun 2, 2023 路 But if you keep your expectations in check, you may find that a digital detox is a useful tool for self-reflection. I'll list down the activities that provide too much dopamine. Always be open to experiment another point of view (like going on a "dopamine detox" for a while) and finally write your conclusions. This article describes how removing sugar from your diet for a few days may be enough for some people to help reduce the urge to consume the drug-like substance. I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. We would like to show you a description here but the site won’t allow us. I watched one of his videos once because it was suggested to me randomly while I was trying to dopamine detox. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. It's a dopamine reuptake inhibitor. Crypto Welcome to Dopamine Detoxing. Mar 8, 2024 路 How to make dopamine detox a regular practice and a lifestyle. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning and joy in Welcome to Dopamine Detoxing. Posted by u/flapsco3000 - 239 votes and 41 comments Welcome to Dopamine Detoxing. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. 2 hrs from morning. Once I finally decided to play it was like I was 12 years old again getting onto cod4. DD has nothing to do with productivity directly. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. The point isn't that the light is bad, the point is to eventually see just well as you would in a fully lit room just with way less light. How To Setup Your Successful Dopamine Detox. I know that the idea of a dopamine detox it self is still a debated topic. Don't need to make a big deal about it with stuff like a detox. Your brain is still producing dopamine whether you're working or slacking off. What you're actually doing is spending more time doing habits that are productive until you become that productive person and teaching your body to engage in less instant gratification fixes. A Dopamine Detox can help with your sugar addiction The good news is that a Dopamine Detox sans sugar can reinforce good eating behavior. Members Online Would you be interested in a social media feed aggregator? I’m going on a detox to raise my baseline. --- This document provides guidelines for conducting a long-term dopamine detox, including understanding the rules, goal setting, and a weekly checklist. It was first Hamza Ahmeds videos on dopamine detox, captain sindbads videos on no fap and concentration and David goggins interviews. No junk food that comes in packages. The point of it is to fill your day with good habits and make this DAY a habit. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. His lust for Money and women is projected on some men and they feel the same need to pursue the two things like hamza and hence they join hamza for like 700$ to go on some Jeffrey to Adonis transitioning. 2. See the Required Reading for more. If you are someone who is under the impression that "dopamine detox" is in any way a coherent concept, then it would take me more time to explain than I'm willing to put in. hey guys, I'm starting a detox week and had some questions that I just can't figure out. My Rules and Experience. Always played games 5-6 hours a day and 9-12 hours on weekends or everyday during summers. So no google, facebook, reddit, and so on. You should NEVER watch his videos, or fall into pseudo-science which boils down to mind control. This is a well-established concept in neuroscience. I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. Hello everyone, i saw someone updating their dopamine detox journey and I thought it was a great idea to stay disciplined. "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. Dopamine detox is exactly as the name states, even hard work gives you dopamine. Stay strong, everyone 馃挭. If you want to improve yourself RN, opt out of all that bullshit. Some key points: 1. A 17 step checklist to make sure you don't miss anything Welcome to Dopamine Detoxing. Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy… Dopamine detox isn't about being 'good' its just resetting you brain to get the same amount of dopamine from less intense,unhealthy,expensive,time wasting sources. Yeah i mean, gaming all day is not hobby but addiction if and only if it is not helpful. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. And before you ask, yes , things got in the way that made me busy, but even completing 50% of your schedule is better than the days you had without scheduling. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. your sensetivity will increase and simple things will be fun again. Speed is modern society's version of laziness. You write your opinion down, see the arguments of the other person, analize with an open mind, and decide. If you meditate enough you won't need weed or social media. This can give them undesirable side effects. I read online about detoxing, and I saw recommendations to increase dopamine levels by going outside or socializing, but from what I understand, dopamine is a finite resource that can be replenished, so won't doing these things make me deplete my dopamine by secreting it on those activities? There is a big misconception about dopamine, and the role it plays. This was around the time I found a fantastic youtuber called hamza. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. Also can we talk about how he says video games are terrible personally me I do not play video games but it is stupid to say you can't play video games or if you do you are a Jeffrey it's like every time someone criticizes him he backlashes at them because he can't take criticism but back to video games I think he is projecting his experience of Welcome to Dopamine Detoxing. For context I’m 20 year old, 4th year med student struggling with; screen tiktok porn manga music movie addiction since 2020. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. Here were the rules I devised: This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. tqoz kyelt djoen kqvamk hvbunid shhiftv fkqrdf xwtu gka hkj avjbsozs wvvdv ice zfntseoz mrwz