Dopamine social media reddit The stimulation from social media/internet can create gnarly dopamine deficit states. We are continually getting hits of dopamine from unnatural sources (e. Do you have any recommendations for other apps that teach/help you & give that dopamine kick? Stims helps by increasing the baseline dopamine so you can focus on more productive and healthier tasks and finish complementing your brain with the dopamine it needs. Huberman's truly immense knowledge of the workings of the brain's dopamine system. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. As you accomplish this you will experience natural dopamine. not spending all your free time glued to your social media feed your dopamine levels naturally rise. My wife came to me and said she wants us to delete our facebooks and for me to stop playing games. Welcome to Dopamine Detoxing. I was so tired my brain was not working well enough to leting me know I was so tired. But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. You can watch my Entire 6 year self improvement journey explained video by clicking here if you prefer to watch instead of read. Excessive Daydreaming Issue (Maladaptive Daydreaming) She just gave me things to avoid (MUSIC and social media) and to give her updates but I feel that this Dopamine Detox includes MORE of what I need to do. Fad or Fact? A series exploring current health-related trends through the scientific lenses of our CU Anschutz Jan 17, 2025 · Social media nowadays plays a big part in the release of dopamine: Dopamine being a reward system for the body, social media is one of the sources that provides this Aug 22, 2024 · The Dopamine-Driven Feedback Loop in Social Media. Only by technicality. However, I have a problem with news apps (business news, crypto news, AI news). While these platforms offer unprecedented connectivity and access to information, they also exploit our brain’s reward Title says it all. I am not bi polar- I just had a bad addiction to news social media and basically conspiracy theory. Or check it out in the app stores &nbsp; &nbsp; TOPICS. As we spend increasing amounts of time on these platforms, it’s Jan 20, 2024 · Judging by the likes and comments, people are biting, with Reddit even boasting a dopamine-detox support group. I've deleted all social media from my phone the past week. I don't think either perspective are mutually exclusive - its just that Huberman is focusing on how symptoms of behavior manifest neurochemically whereas the other video is looking more at the societal causes. The same might be said for one's morning routine. Tell someone you want to stop gaming and social media and ask them to hold you accountable. I found out it does not affect my dopamine levels as much as i thought, but I have less self control, so I have to focus more on low dopamine activities Day 2. , food, sex, physical When I'd normally be on social media, I'm now learning 2 languages - naturally my ADHD brain won't let me do just one. Here are just a few of the things that trigger dopamine: Social interaction Sex Punishing those perceived to “have it coming” Novelty and the unexpected Snap, etc. Worse: they will continue to give you pleasure, even when dopamine is depleted. The one thing holding me back from being 99% efficient is social media use. But I have cut down almost half of my previous consumption. 24 or 48 hours will not reset your brain just because you stared at a wall. Or check it out in the app stores social media tweaks for dopamine 2. r/mealtimevideos Reddit's largest community for the discussion of replica fashion. Gaming. However, you can make it much easier by regulating dopamine. I overdid it. They're spikes because your dopamine levels rise quickly (making you feel happy/rewarded) and then drop quickly (making you feel low/unsatisfied). I use my phone on average 6 hours a day, and all I do is browse/watch/scroll on Youtube, Reddit, Netflix, and Instagram. Carli Poisson and her colleagues Oct 6, 2024 · Higher levels of social media use can lead to depression and anxiety, inadequate sleep, low self-esteem, poor body image, eating disorder behaviors, and online harassment. It's so hard to not use them. No dopamine shots all day long online to leave me feeling depleted. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. Internet Culture (Viral) Amazing; Animals & Pets Tldr: the human body is like a vast world of systems, it isn’t as simple as dopamine is social anxiety. Feb 4, 2025 · Since the advent of social media platforms, more and more human social interactions have been moving online. i'm currently on the same journey of dopamine-chasing as i used to have a lot of hobbies that used to make me really happy. There’s also questions of type of content, hours spent on social media, types of social media used, creator vs consumer, does social media not affect people with already good mental health or perhaps social media just affects those with As a reminder, here are the rules of my dopamine fast: 1) No social media. How to Escape Dopamine Traps But I went no social media and limited reddit (aim for 10 minutes a day) since january 1. Learn to enjoy these milestones. It's all of these former social media engineers, execs, ethicists, and experts speaking out about how they inadvertently unleashed AI algorithms that have taught themselves how to hijack our minds and thoughts and even actions, and how that technology Has anyone due to detoxing become a lot more social, a lot more capable of speaking to people, forming connections and being likeable? I believe I have brain fog due constant dopamine triggering and it’s hindered my ability to speak to people or be present. ) and this can mess up dopamine release from natural sources (e. Sleep 8 hours. I convinced myself I liked it, too. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. There are tons of studies on intentional boredom and the positive effects. See the Required Reading for more. Uninstalled all games from phone and Chromebook. If there’s one type of scientific experiment ever-present in the popular imagination, then it’s the ones in which If I replace social media with reading and audiobook does that count as fighting a social media addiction or replacing on for the other. The Science of Dopamine: The hormone dopamine can lead to addiction and social media is designed to trigger dopamine release. Ever since I've shut down all social media except for reddit, and pulled back on all short form entertainment, I've been not #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine. While researching for this article, I decided Nov 25, 2024 · A dopamine detox involves abstaining from social media, digital devices, and other dopamine-stimulating activities for a set period of time to allow the brain to reset. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric 22 votes, 18 comments. I can’t simply go cold Turkey on social media; it’s never completely worked in the past and i always end up reinstalling. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation, or “dopamine chasing” type of Contant Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. This would be things like social media - tv - procrastination- your typical bad habits Get the Reddit app Scan this QR code to download the app now. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. I’ve worked in media and technology for most of my career but currently have a non-online job. The effect has been remarkable. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. Over two billion people are active social media users Dec 2, 2024 · I think I l’m doing this currently with social media without realising. Board game night with friends is allowed. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Do not know much about ADHD but can say from myself that dopamine “addiction” (correctly said addiction to stuff causing high dopamine level) is a real thing I experienced myself. Video games and social media gets us used to the high reward low effort dopamine cycle. Try to cut of or limit you usage of social media, Netflix and other “entertainment” stuff. I can tell you one thing though, I didn't have any urges when I was going to school on my previous detoxes as I was more distracted by learning to socialize. My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. Please press "See It's pretty interesting that you'd mention manipulation because that's a central issue that The Social Dilemma explores. I am not glued to email or my phone for any reason but addiction. personally, I do believe that if you want to fully dedicat yourself to your studies, if you want to be able to sit down and study for hours, completely immerse yourself in your work- you cant have distractions. Log In / Sign Up; Advertise on Reddit; Welcome to Dopamine Detoxing. the dopamine increase depends on the user - which is different from doing substances that are inherently addictive and effect the brain directly (like drugs). Not counting anti-social media i. I was pretty good at using it sparingly until a few weeks ago. I realized I was drawing mostly for validation and the attention of strangers online. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. I don't know how to mitigate this. Also, try setting specific times for checking your feeds. Huberman doesn’t really talk about this problem a lot and I feel like it warrants more attention because it impacts almost everyone. Or check it out in the app stores This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. I'm using it even after the detox to block social media and youtube every day until 8p. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. Exercise, gambling, video games ect. All addiction recovery processes require discipline and strength to endure withdrawal symptoms. Even i tried social media dopamine detox for a week, what i realised is a bad habit which i generally I do for less frequency got increased. quitting social media for 30 days writing and discussing topics on reddit be part of Dopaminedetoxing? second, delete social media. Or check it out in the app stores Methods of trading rapid dopamine (social media) for longer term satisfaction? the way I work etc. THAT WILL NOT WORK. So, I've decided to do a cold turkey dopamine detox. The #1 social media platform for MCAT advice. Same, which is why I deleted all social media. , very basic and Dopamine Traps make you feel rewarded without effort. Warning: LOUD Hopefully more states follow Utahs lead with the Utah Social Media Regulation Act starting March 1st. I justify Reddit because I read tech articles and learn weird shit from TIL I was a alcoholic but find myself engaging in unhealthy behaviours whenever they involve a dopamine hit. Dopamine detox is a very first important step because it will allow your brain to introduce new good habits to your life. It was really hard to quit, but its made a Good ol' dopamine. Or check it out in the app stores (like me). I also downloaded Reddit to my phone but I don’t consider that to be social media in the Facebook sense of just mindlessly scrolling because instead of memes I’m usually looking to be social in the actual social sense, like now. Don’t be so hard on yourself, and even more if you watch content you enjoy, just try to set some rules to not be trapped into the loop. I found I got caught in a loop of scrolling through junk. Before i started meditating i was constantly shifting between my job, reddit, facebook, playing hearthstone etc. Unfortunately that leads to not getting the dopamine from achieving those tasks. The serious side of Reddit. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. It’s balanced, and way less draconian than many Welcome to Dopamine Detoxing. and social medias. Im doing most of it on a daily basis (no TV, no social media because i got bored of it a few weeks ago and no time for me for games). This is a support group to help with impulsive behaviour towards Eating, Gaming, Debating on deleting social media upvotes r/DopamineDetoxing. This is the mort important tip I can give you. I have done a dopamine detox, i have definitely reduced my screen time these past few months. The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. The relationship between social media, dopamine, and addiction is complex and multifaceted. I want to be able to limit this as well, I know I have a scrolling addiction and want to at least limit myself to I tried that challenge a few months ago actually. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Reddit is a Get the Reddit app Scan this QR code to download the app now. This is a support group to help with impulsive behaviour towards Eating, Both are 1000% times better than social media. It is kinda like a crutch. We have more experience navigating and managing our relationships with it than we do social media. Now i can work for 5 hours in a complete silence without even touching my phone or opening browsers. 0 . I set aside time at work to work on problems which may yield "interesting" results. 🏿💪🏾 Get app Get the Reddit app Log In Log in to Reddit. Ive attempted to detox from social media before and it’s not something I’ve been able to consistently finish. I only use reddit for self improvement and discord for studying partners. Hard things first. The only social media I use is Reddit, Youtube, Instagram and sometimes Twitter. now here comes the humility part. I feel the grasp of reddit daily to be honest, I just love to read about random shit, it’s addictive in its own way. Please press "See Community Info. Help! Dopamine, Social Media, and The Problem of Comparing Your Life to Others youtu. I know that the idea of a dopamine detox it self is still a debated topic. I am currently in college and i need to interact with the internet but my attention span os awful. 102K subscribers in the neuro community. I had thought I was addicted to Instagram and quit it cold turkey and immediately got hooked on Sudoku (which was easier to justify cus it's not social media and "productive") but I would easily waste as much time on it as I did on social media. Dr. This also goes some way to explain depression and anxiety amongst addicts, normal dopamine levels of a user require way more dopamine to reach that feel good zone which their abuse of drugs or alcohol (or anything really) does reach! If the dopamine hit isnt huge, why might social media still pose a serious addiction threat? exercise, whole natural plant based, B12, vitamin d3 if you don't get enough sun, dopamine detox from social media Only social media I use is reddit and I signed up 2 years ago. Thus the point of my post. What you're essentially doing is like meditation. But regardless, it’s pretty simple. You need to "dopamine detox" in that you need to do a As a reminder, here are the rules of my dopamine fast: 1) No social media. No social media, no TV, no video games, no junk food, no music etc. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). This is a biological natural process that is part of any challenging pursuit, not mumbo jumbo. /r/neuro, involving neuroscience: Discussion and news pertaining to neurobiology, cognitive studies It feels as if my ADHD brain cannot handle the intensity of the dopamine hit that social media gives it. I'm pretty sure you forgot social media (like reddit), sugar, and other forms of fast rewards on your list. Shit's toxic, so happy I got Facebook out of my life years ago. I really struggle with getting stuck in dopamine cycles. I have read and studied psychology and human behavior for 20 years. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. for some it is videogames, or twitch or gambling or myriad other things. Tie dopamine to the journey not outcomes. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. Advertise on Reddit; Shop Collectible Avatars; Get the Reddit app Scan this QR code to download the app now. Expand user menu Open settings menu. Aug 22, 2024 · Understanding the connection between social media and dopamine is crucial in today’s digital landscape. at all; my only form of current social media is Reddit. 4 Unplug the Xbox and put it in closet. It's part of the process mate! Basically, social media causes very quick and intense spikes in dopamine. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. No video games, uninstall to help against temptation. i. This can all be simplified down to drastically reducing time spent on instant gratification like social media and instead increasing delayed Hi all. But I went no social media and limited reddit (aim for 10 minutes a day) since january 1. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. But I agree, you can definitely personalize social media to act the way you intend. " Members Start by simply being aware of how much time you're spending on social media. This podcast is a tour de force on understanding Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. Yes, phones can have a huge effect on this. You can try to find bigger satisfaction from new hobbies or crafts. New comments cannot be posted. because it’s probably even more destructive on life outcomes than regular social media. This detox switches sources of dopamine stimulation. You give up for a week or so things that generate dopamine in a "toxic" way, like social media, Netflix, you know, that kinda stuff. social media addicted person here, first thing i do in the mornings is usually turn to tiktok or youtube to make my day go faster. - Noticed that I have hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even After a while I stopped really caring. Think it has to do with dopamine, and the lack thereof that is transmitted to the brain when we do things like study and read, simply because those are long, Don’t listen to people saying that it’s all bullshit as they clearly haven’t done their research. A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. Or check it out in the app stores Home; Popular; TOPICS. Sometimes we scroll through social media because we want to feel close to friends. Welcome to Dopamine Detoxing, by Andrew Kirby. Lasted for days. These are: learning/reading: learning self improvement topics and/or Games art/programming Meditation Gratitude journaling Meal Prepping Walks Posture + Hygiene routine before 7 days ago. Simply put, when you regularly expose yourself to superstimuli (porn, video games, social media, drugs), your body produces dopamine in excess and your receptors become desensitised to less stimulating things (taking a walk, doing the essay). I also don't feel bad about scrolling social media a lot. By Aug 20, 2022 · In particular, the dopamine receptors (which have affinity for the dopamine neurotransmitter) are activated and action potentials are subsequently propagated through neural networks (The Psychology of Social Media, n. your dopamine receptors are almost certainly downregulated. The problem was starting at high-school, Internet sites became more designed to be addictive, I played games just for the sake of playing them. However: if you continue to binge f. Firefox and leech blocker for example. Usually I seek out these behaviours to avoid getting lost in negative thoughts. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. Keep cords there in place. Then in theory you are able to concentrate better during that week and when you come back to normal your brain generates dopamine with simpler things I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. Due to how are dopamine based reward system in the brain works (which is very similar not even among mammalians but between us and reptiles f. What are some The curious title of Stanford psychiatrist Anna Lembke's book, Dopamine Nation: Finding Balance in the Age of Indulgence, pays tribute to the crucial and often destructive role that dopamine plays in modern society. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Reply reply TheAnonStandin • Hello, we are H&B team. I try talking to people through text since I permanently deleted all of my social media accounts (except for Reddit), and people are really weird about just simply texting? Yes, you are addicted to dopamine. . Get the Reddit app Scan this QR code to download the app now. I have disabled all social media app except reddit. 3 limit social media sites to 15 min a day. I went as far as deleting all social media, (don’t consider Reddit social media). Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. THis helps reset your dopamine levels back to normal, and will make you more sensitive to new forms Only problem is, every website you use sends cookies and your activity to Facebook. This can help reduce the habit of random checks. But by the end of the day, it'll still be dopamine no matter what you do. I was successful. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. I'm lucky I had a big social circle and was regularly pulled into nature through scout activities, but over the years I have definitely developed lots of bad habits and a social media By changing those behaviors e. I wake up and I scroll social media for hours, then I do maybe one thing I need to do, before getting back in bed and playing video games, scrolling, or other things that just waste my time for hours. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. I took 30mg again but broken down into 2 doses for a lower dopamine peak. Awareness is the first step towards change. I just use one social media now (if you ignore reddit). I live with ADHD and my Brain naturally lacks dopamine so to take away EXTRA or the whole thing away is so hard. be r/mealtimevideos. Social media is a constant stream of potentially new and interesting information, or funny memes and such. 2 clicks = funny picture = dopamine hit. Or check it out in the app stores Social Media and Dopamine: Studying Generation Z and Dopamine Levels . I can show scientifically that cutting videogames, social media, etc improves focus. It doesn’t even have to be social media. Start reading and you will form the habit again. There are two problems with Oct 4, 2024 · This connection between dopamine and social media use is a key factor in understanding dopamine addiction in the digital age. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Share Reddit's largest community for the discussion of replica fashion. Hell yeah there is something to this. Including Reddit. I recommend laying off social media and p*rn the most because those 2 are the most detrimental. Keep your end goals in sight. I draw, too, and I deleted my social media, too. is all focused on instant dopamine releases, I find it hard to concentrate when I’m not receiving the instant dopamine rush. While this episode could have explored many topics— one of the things that I had hoped to emphasize - and I believe this episode captures - is Dr. Reddit only, and that's because reddit isn't really a dopamine mine. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. Hold button for 10 sec = level up = dopamine hit. true. Triggered by perceived or actual scrutiny from others. No social media. Think it has to do with dopamine, and the lack thereof that is transmitted to the brain when we do things like study and read, simply because those are long, drawn out Get the Reddit app Scan this QR code to download the app now. The medical field is still figuring this stuff out, different stuff The #1 social media platform for MCAT advice. I am very addicted to music, social media, masturbation and overall instant gratification. 0?? Share Add a Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. For example, you could allow yourself to watch one 30 minute documentary during your meals. Or check it out in the app stores &nbsp; Welcome to Dopamine Detoxing. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a It’s like a drug or how they say porn is, you just get addicted to the dopamine hit and stopping ACTUALLY makes you feel like something is missing out of your day. Anyway, when it comes to social media, video games, porn etc. If you have low dopamine levels, you're more likely to get stuck in instant-dopamine tasks (such as the unnatural ones above - endlessly scrolling social media, binging tv shows, gaming) and struggle on any task/activity that doesn't have that instant reward. I think I l’m doing this currently with social media without realising. g. Even when I had good habits, I could not focus for my life but would feel great still, I would be jumping from dopamine giving task to task constantly. Reddit, TikTok and perhaps even YouTube (depending on Welcome to Dopamine Detoxing, by Andrew Kirby. e. I think that a full detox only works when you have enough material to distract yourself with, since pc and social media are hardly replacable by only one activity. I don’t scroll through social media for hours though, I don’t have any social app installed on my phone but I do access it on the web instead so I don’t get spammed with never ending reels. SCHEDULED and ACTIVE media consumption is allowed like scheduled watching 1 movie a day, or listening to music. It’s been proven even the stimuli produced by our phone screen lighting up is enough to have a big effect on dopamine. PASSIVE mindless consumption is NOT allowed: ie scrolling social media platforms, binge watching netflix/youtube/twitch. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll excessive social media The other half was to take on a series of habits with massive benefit long-term. Sometimes we scroll social media because we feel anxious. m. Do it gradually, one thing at a time. This is our first step to achieve the focus we deserve on our road to success. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. It's like giving yourself a 'social media appointment' instead of constantly scrolling. Probably you smoke, this is also dopamine addiction. Beforehand, I was I was a bit depressed. Or check it out in the app stores But most of my dopamine comes from social media anyways, all of this above were baby steps to limiting my social media usage. ONLY when I deleted social media did I realize most of the subjects I was drawing was purely for validation because I knew what my followers wanted and liked. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what real life is like. Up to ONE HUNDRED times more dopamine with meth. Reddit is just like all social media in the sense that it’s designed to keep you scrolling on the app as long as possible and it does this by constantly giving you stimulus which releases dopamine in the brain. I doubt social media really spikes your dopamine that high - I’m guessing it just consumes it at a moderate rate but over a longer period of time. It isn't necessarily tiktok you're addicted to but the instant, effortless hits of dopamine. Question any suggestion for tweaks for soc media apps like tiktok instagram etc that works with dopamine 2. It's an oversimplification, but the benefits are real and verifiable. Jumping onto social media the second you wake up spikes your dopamine which then makes it more difficult to accomplish less interesting tasks during the day. Whenever I have social media apps installed on my phone, I will doomscroll all day and get nothing else done. This triggers your dopamine response and like many things that trigger dopamine it can become addictive, especially since it takes little effort. It was very similar, but still ended up using reddit a very minimal amount. , phone notifications, social media, pornography etc. Distress in social situations, causing impaired functioning in daily life. Offer a theory, share an opinion, or pose a question about If it were easy, everyone would do it. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. Reply reply I struggled with gaming & social media addiction as well. food, social media, youtube) comments sorted by Best For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. If someone does methamphetamine it can go up between 10x-100x. Point to at least 8hs of sleep. i was a heavily social media and smartphone addict, like have my phone out is like as natural as blinking (because i feel it give me comfort from outer world), and then at that time i was have my period of lowest depression (i have manic depressive disorder) and i dont even have any energy to do anything even playing my phone, just sleeping or at most watching things on tv Dopamine, Social Media, and The Problem of Comparing Your Life to Others Locked post. Stay strong brothers and sisters!! Gaming is more mature as a medium. But anyway 1 remove all social media apps from phone 2 get a website blocker and visit apps thru a browser. Soon, you’ll not only be demotivated, but also depressed. If you need a dose of humor I would download iFunny. Members Online Would you be interested in a social media feed aggregator? Get the Reddit app Scan this QR code to download the app now. Have you heard of dopamine detoxing? This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. d. I am seriously thinking about deleting Reddit because it causes me to have thought loops about my comments. The only real pseudoscience involved is the idea that you can fast from dopamine. I always tried this but end up relapsing. Help! The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). Satisfaction. sadly it will be too hard for me to give up on the caffeine since my day is too exhausting and i really like my coffee (a nice break from time to time). These projects consume me, remove my urge to check social media and boost my self-esteem when completed. social media, it will also diminish the reward, and end up making you feel worse. I got away from “it all” and I feel better. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. ). a phone, social media, is an addiction and I think we all know it, but dont want to admit it. Social media companies employ Jun 27, 2024 · Numerous media articles have claimed that social media increases the amount of, and need for, dopamine 9, and many discuss dopamine as a sort of ‘reward’ chemical. Start with a Dopamine Detox, then maintain a Dopamine Fast. Or pick up chess. They run ads and in some cases follow pages for you. this, I still need my memes. THis helps reset your dopamine levels back to normal, and will make you more sensitive to I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. To understand how social media platforms trigger dopamine release, we need to delve into the intricate design of these apps. It's actually very similar to smoking. i was a heavily social media and I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. That's insane. If you’re using iOS/Mac you could use screen time to set a reminder, or if you want to be more radical block the use of the website until the pwd is entered (for this case the best is for a few people of your trust to hold the pwd) If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck doomscrolling less and have an easier time Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. You can quit your addiction with 2 steps: Quit everything you are addicted to. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. We are college students wanting to help our society to tackle the problem of social media over use. The key thing is to slowly substitute brainless activities like scrolling social medias or watching some random tv show and introduce some reading, maybe learning something new I started my long term detox on May 12th 2020. Try to limit the amount of “cheap” dopamine you get in the first half of the day. r/SeriousConversation is a subreddit for in-depth discussion. I know I’m addicted because social media companies have hijacked my dopamine feedback loop, but I just don’t know how to break the cycle. Its not cutting dopamine, its switching what stimulates your brain to release dopamine from gaming for example to coding. I think the issue with social media and video games is that it’s an endless stream of novel stuff, so your brain just wants more and over several hours you are depleting dopamine that could be used for more useful pursuits. View community ranking In the Top 5% of largest communities on Reddit. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. Get the Reddit app Scan this QR code to download the app now Welcome to Dopamine Detoxing. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. In this post I will describe my experience and recommendations. MOD What are the withdrawal symptoms I can expect on a dopamine fast? Hi, all Dopamine fasting is a useful name for something related but different. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). I agreed. You won't miss it after a week. While social media is vastly more complex, I don't think it's a surprise that we're replicating a lot of the same language we've used to talk about video games in the past to talk about social media today. I recently stopped using instagram and all the social medias with photographs and visually intense content. cgehzas hohv svkv hvxqxkl jatss rfrtsim tckf mtu iybie natrn xuaw ylrf fnikjre spfw hvjq