Copper supplement acne reddit. Finally decided to go with the copper IUD.
- Copper supplement acne reddit I found out taking too much would cause insomnia. I was on the fence about which IUD to get as well, kept flip flopping between the two. using the right cleaning products helps eliminate any residual acne since my skin is sensitive, but the really bad pimples all seem to come from hormones/diet. I would like to know if anyone is taking Zinc supplements to help prevent acne. if you have willpower to eat oyster everyday it will give you ample amounts of zinc Supplements I took since LC: NMN 250mg UltraActive Magnesium (Mg Glycinate) + Vit B6 Vitamin D - 4000 UI/day Omega 3 Probiotics Lion's Mane 1-2 500 mg capsules I have also tried microdosing Psilocybin (following a protocol) Additional supplements (added in Jan post-Covid reinfection): Selenium Zinc NAC - 2x 600 mg Best to take chelated zinc so your body absorbs it. Zinc headaches is one of the worst. I had over two dozen different side-effects, and each of them went away at different times. "However, zinc supplements are usually only available in minimum formulations of 45 or 50 mg of elemental zinc. There is little to suggest that such doses are unsafe over short time periods. After flying through countless skincare products, this is what solved it for me. Acne, especially adult acne, is oft Should never take zinc without copper UNLESS you knowingly have a copper toxicity. Finally decided to go with the copper IUD. 3 SUPLLEMENTS YOU REALLY NEED : ZINC-IRON-MAGESIUM. The breakouts seem to correlate with the use of new beauty products. **Copper IUD Consultation & Insertion:** I began taking magnesium glycinate and zinc supplements about 3 weeks before insertion because research suggests they prevent cramps, acne, heavy periods, and just aid in coming off HBC in general. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Hi there! It sounds like you have been experiencing some digestive issues and have been taking zinc supplements to help. I'm taking Pantothenic Acid (550mg) - 3 a day I tried to keep the acne at bay with hormonal supplements but eventually decided to get it out earlier this year. Anyone have something similar happen and have any recommendations? Please don't take this the wrong way, because while your overall message is correct (Zinc can lead to copper deficiency), I seriously doubt you had a copper deficiency after two months. I did start developing consistent acne few months ago but it turns out it was the kelp supplement. I’m starting to have cyst more regularly again. I drink a few sips of Kefir everyday, its fermented and has naturally occurring strains (it tastes like yogurt) helps ur digestion and immune system too, or take a pre/probiotic supplement. Sunflower seeds are a fantastic source of vitamin e. I only take 15mg zincglycinat, but damn it hurts like hell. I just want to be clear, the reason zinc cleared up my acne was because I had a zinc deficiency, meaning the zinc deficiency was the cause of my acne. I think I may have researched too much as I'm now taking 4 different ones but am beyond confused if they're going to help or hinder. This one is new to me. The tolerable upper intake level is 40mg a day. In fact, it only ever made me feel worse. If it weren’t for the acne, I probably would have ignored all the other symptoms—the brain fog, fatigue, mood swings, depression, insomnia. All that zinc can cause a copper deficiency Re vitamins, I am not a medical professional whatsoever, but from what I read, if you eat relatively well, supplements like magnesium + vitamin D3 and perhaps a multivitamin is all you really need - or at least that’s what I am taking now before I get my hormonal IUD changed for a copper one! Yes, zinc depletes copper levels and can make you deficient. I suffered with acne for over 15 years before I finally went on Accutane, luckily for you women you have other options like bc pill, spironolactone, and cimetidine (otc). After supplementing 5-7. I have Pcos and I am on my 4th pack of Diane35. I can't say i had copper excess symptoms, but I'm doing good. i use the following, with much success: From this thread recently: . I take normal zinc dosis of 10 mg a day every other day through supplementation (plus whatever is on the food i eat obv) . its smell and texture, to me, is exactly the same as the original buffet, the only difference is the copper peptides give the serum this luxe cornflower blue colour. This completely cleared up my acne. the other bad news is that acne isn’t primarily caused by poor hygiene, and it has nothing to do with water intake. I was taking a 12mg zinc and copper 2mg supplement for a year or so, and when I got my bloodwork done my copper levels were very high. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. I have been however reading some things about the copper affecting your hormone levels (by supposedly throwing off the ratios of copper to ceruloplasmin and copper to zinc) but I'm not really well versed in any of those topics and what kind of symptoms and side effects possibly can occur. It sounds vain but the acne was really my wake up call. The acne like lesions in copper deficiency has led investigators to assess the relationship between the serum copper levels and acne [2-5]. Continuous zinc supplementation begins to interfere with copper metabolism. Hey ladies. no zinc doesnt increase copper take chlorophyil it has copper and it a natural source of it. the bad news is, no supplement is likely to help much. I don't know why and how, because its a lower dose. So, after a whole lot of research, I've introduced some supplements to my day - my skin isn't enjoying topical products so figured I'd work on it from the inside. Copper is stored in the liver and it would take years to deplete even if you never touched another drop of copper. i got mine on friday, after ordering it the wednesday it launched, but i wanted to give it a few tries before offering any kind of review. I doubt that would the anti histamine would have affected the results but worth a mention. You may or may not find that zinc works in your case. either supplement or oyster. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this Assuming you're female from your comment history, look into taking cimetidine daily for acne. Ive taken 50mgs and upwards for acne. gov/3655940/) could One thing that can impact your risk for copper toxicity is if you take vitamins or supplements with copper in them, so check your multivitamin beforehand! I found out the hard way, and was sick for about a week before I had thought to check the label on a fancy bottle of organic multivitamins. Zinc helps balance the copper in your body (take it every day). nih. Most b multis have huge biotin content. 12 votes, 25 comments. 67 votes, 14 comments. If you want to start on 50 and work your way down to a more maintenance level later thats maybe fine, but I'd recommend not viewing 50mg a day of zinc supplement as a permanent or long term solution. Posted by u/[Deleted Account] - 8 votes and 9 comments Then I learned collagen is in literally everything. Before I got the copper IUD my acne had stopped. I am planning on using a Zinc supplement (30 mg Zinc Methionine + 300mcg copper once daily with food) to help treat my cystic hormonal acne, but I wonder if it’s safe for me to take this long term and not just as a short term remedy. if you wanna copper. Retinoid & copper peptides: I alternate nights with NIOD CAIS 3 (copper peptides) every other night; Altreno (tretinoin) every other night Eye cream: Colorescience Total Eye Firm & Repair. i hope this is in some way helpful, whether it be making a decision I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. Posted by u/xxmoose1 - 4 votes and 15 comments It is common for people with acne to suffer from zinc deficiencies too. I have tried so many products and nothing works. The only safe vitamin A supplement are carotenoids because our body regulates their conversion to Hi! So I chose the Copper IUD specifically because it's a hormone free contraceptive. So bad it left horrible scaring so now acne is like traumatic for me. I know they can redox or whatever but most copper supplements are cu2+. Breast pain faded away. One month of zinc is not enough alone to be responsible for the symptoms you describe, but going off of it is a fine choice to be absolutely sure. See if you can find a zinc supplement that has some copper in it as well. Below is the list of some prime components that a skin supplement for acne must contain. With hormones, there will always be a risk of hormonal side effects like acne. I then went to my gyno to ask for the Copper IUD and she tried talking me into Mirena…. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. i took it regularly with omega-3 while on low dose accutane and thereafter for awhile. Other than the expected side effects (cramping, bleeding, etc) I didn’t notice any changes in my body. Copper is also important in skin functions. Zinc is only a mild copper antagonist. I also feel great on copper, it makes me feel very happy and confident. My (hormonal) acne pretty much flared up, 2 month after I had my copper IUD. I am researching acne supplements at the moment and trying to decide between Monday Muse and Pore Favor. This if from wikipedia (it cites 4 studies and 1 review) So either find a supp that already contains about 1 mg of copper per 12 mg of zinc or take an additional copper pill. Iron (anemia causes brittle nails) Selenium Zinc Copper Vitamin E I get most of my nutrients from my food, except iron, which I have to supplement, or I'm chronically anemic. While supplements can make a copper problem worse, they are not the real cause of the problem. true. Problem with 2+ (I think) is it bypasses the liver. For me the key was to find a good quality brand that I'm convinced works. "Copper status is not routinely assessed in clinical practice, and no biomarkers that accurately and reliably assess copper status have been identified [2]. But the acne seriously started to get to me. Acne vulgaris — commonly known as acne — affects up to 80% of people at some point between the ages of 11 and 30. My husband breaks out anytime he has any B vitamin supplements. Got horrible cystic acne. The U. Copper is plentiful in my diet, and probably the diets of lots of people. Zinc will also be depleted with excercise, sex, stress, and infections. Read the label and check that copper isn't added to the supplement as well, because many pills do that. So far, I'm feeling so liberated. As soon as I stop taking zinc, it all comes back. So when you find liquid forms of chlorophyll supplements, you’re likely taking chlorophyllin. The best way to fulfill those nutritional requirements is through supplements for acne. The supplements you're considering will do nothing for acne or acne scars. i think i've seen improvements in terms of skin texture, but too early to say if it's had IMO work on getting the balance right in your diet via wholefoods, then use supplements as they are intended: to supplement or top up a good diet. Most people don't need to supplement copper, its found abundantly in food, and copper is slightly toxic if taken too much for no reason. I wonder if it’s just the extra inflammation. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Hi! I also have a copper IUD. Personally I try to keep in mind that supplements are supplements, if I needed to take something everyday (excluding things like creatine which require a ridiculous amount of raw meat to get adequate levels) I'd be worried about my nutrition. If you are one of them it will help. Also, when zinc levels rise, your copper levels lower. I started reading about the copper IUD and how it effects the body. 5mg copper per day for 3 days, I didn't supplement copper for 2 days, took an anti histamine in the AM of the second day and then, on the next day gave blood. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. Likely? I don’t think personally it’s worth concerning much I’m interested in taking a zinc and copper supplement. Its not always, everytime I start zinc about 1week later my symptoms starts. Will use this up on my non tzone. peroxide [12]. I stopped taking copper supplement and get copper through food instead now. It's a tricky & complicated balance. Many supplements have 10000 iu of A or 400 iu of e which is too much. I use: Dermarest shampoo 2/1 for psoriasis every other wash (it works for sebbhoric Dermatitis as well and dandruff); Paul Mitchell has good tea-tree products/products in general, Marula Oil and Moroccan Oil Companies both have great Shampoo, conditioners and hair products that are great for restoring, moisturizing and balancing the scalp. Actually many times you can get side effects from the supplements themselves - nauseous and acne. Magnesium bisglycinate - ~400mg spread out throughout the day, eventually working up to 5x your BW in lbs (180lb = 900mg spread out) The vast majority of the population is magnesium deficient, which impacts a multitude of bodily functions (300 enzyme reactions and over 600 cellular reactions). Possible? Totally, I’m sure many have decided to gobble zinc by the handful. I have read that both can help fight acne and reduce breakouts. The acne started in 2020 and I am still currently battling it, I’m on my second pill brand this year trying to deal with it. ” Be carefull with the high Copper low zinc thing, i killed my Copper storage because the internet said i had Copper toxicity, severe Copper deficency almost have the same effects as a severe b12 deficency, But if you feel better taking zinc than fine lol Hi! I’ve been on the copper IUD for 6 weeks and, while I know it’s not hormonal, I’ve been getting more acne. I have acne and I take zinc tablets: 30 mg of zinc citrate per day, 15 mg at lunch and 15 mg at dinner, should I take also copper tablets to balance? I eat gluten free and lactose free, I also supplement with alpha lipoic acid 500 mg at lunch, vitamin E 400 UI at lunch and magnesium citrate in the morning, omega 3 at each meal and sometimes 1- Yes, studies on acne before isotretinoin use vitamin a and most are very old. I don't think it would be necessary to supplement, so get those tests done. Also note that taking too much zinc can reduce copper and iron absorption. thus women go on hormone This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. if you’re post meno and losing hair you def need to see what’s going on w your sex hormones and thyroid hormones. I don’t think there’s any supplement that’s a combination or 1+. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. 2- Oral vitamin A has all the side effects of Accutane at similar doses. If you’re worried, do a blood test and confirm it with certainty. The acne I’ve experienced has been cystic / inflammatory flare ups that do not seem hormonal in any shape or form (not on chin or jawline, and don’t seem to line up with my menstrual cycle). Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. I have a friend who swears by taking zinc supplements for clear skin. " copper IUD start to finish experience - cystic acne and mental fog Experience hello! today i got my iud removed so i just wanted to make an all encompassing post about my experience using a copper iud, for anyone considering getting one, removing one, experiencing symptoms etc. This includes all sources of intake, both from your diet and supplements. Didn't have acne. My skin texture improved, no rosacea, acne improved a lot (I did end up taking a supplement for this for a while cause it took months to improve and I was just tired of having all those acne bumps). The supplement I'm taking is Webber's Naturals, 900mg one-per-day triple strength Omega-3 softgels, if anyone was wondering. I also take a sports women’s multivitamin that contains 15 mg of gluconate Zinc among other vitamins. 500% RDA if you wanna zinc. The copper is type Ii similar to pipes in most supplements and not bioavailable best to get copper from beef liver once a week or lots of buckwheat and chickpeas if vegan or vegetarian. Am on the niod cail copper peptides serum gel now, using this up but not a fan bc the Squalane is clogging my t zone. Sorry to hear. Last, The reason why zinc works against some forms of acne in the first place: It inhibits the effect of testosterone on the sebaceous glands so it only helps against forms of hormonal acne. It made my skin a lot less oily and helped a little with blemishes but beware too much zinc can lead to copper deficiency which is not good for you at all •MSM: It's basically sulfur and it's my favorite supplement, antioxidant, anti-acne, promotes nail growth and hardness and above all it makes my hair grow like crazy! Might want to consider adding copper due to zinc supplement, though if you’re consuming copper rich foods in your other meals you’re probably good. Copper has been predicted to be one of the root causes for acne and it is still evaluated if supplementation of diet with copper can lead to prevention and cure of acne [13-15]. It's very easy to get into levels of toxicity. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. If you're afraid that you're copper deficient, eat some foods that's high in copper, such as cocoa, kale, beef liver, etc. That said, for overall skin health and anti-inflammation (the red acne nodes are essentially an inflammatory response), go for: I started taking 50mg of zinc a day, and it cleared my skin up within 2 days. However starting in January, which is about 9 months after I got my iud, I started developing terrible, painful cystic acne and nothing will help it. I really dont wanna stop it. You can do 50mg/day zinc with added copper for a long time. it’s mostly a dice roll combination of genetics There is x2 kinds of copper (cu2+) and (cu1+). My skin was good but not sure if that was post-accutane good or also from the zinc. Monday Muse- vitamin A,C,B6, zinc, copper, selenium, chromium, pantothenic acid, bamboo extract, inulin, black pepper, probiotic blend Disagree. If you're taking any supplements with biotin, stop that immediately. It's not safer or worse for that matter. It is important to address this deficiency as it can lead to anemia and other health issues. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. I never had acne throughout puberty or at any other time in my life. If you do a quick Google search on "biotin acne reddit" you will see how many people have similar issues. I have had the copper IUD for about a year now. Supplementing isn't advised at all, even if you supplement zinc. Unfortunately, this has caused a severe copper deficiency. And it’s the easier to realize in routine blood work. 15 mg of zinc 2 mg of copper… Food sources: Before taking copper supplements, consider incorporating copper-rich foods into your diet, such as liver, oysters, nuts, and whole grains. (I take a multivitamin & copper supplements as well to balance this out) I do have a regimen that I follow with organic ACV raw, unfiltered and aloe vera for my PIH but supplements have been good to me so far. S. However, my sister has the Mirena IUD and hasn’t had acne issues. Magnesium supplements literally changed my life after struggling with sleep for years. Would only recommend taking Zinc supplements for two weeks, then stop for two weeks to a month and reassess need. I've been using GHK-Cu (3% luxury cream from Skin Biology) for about two weeks or so on a small area with a few acne scars on my face. Regarding your initial question, the commonly recommended ratio of zinc to copper ranges from 8:1 to 15:1. ncbi. But I'm not going to bother trying that. I don't see a need to supplement with copper. I usually get period pimples. If you do take zinc, it's best to take a supplement that contains both (you need a much smaller amount of copper, like a 15:1 ratio of zinc to copper, the specific ratio varies by source which is kinda worrisome). Just added NIOD FECC for my hooded eyes Moisturizer: I alternate between these three: • Skinceuticals Triple Lipid Restore 2:4:2 Ive been taking zinc for probably 4+ years so I know my experience. I got the IUD put in when I was 24 after giving birth, and now at 26 I still am on this journey of trying to control my now cystic acne. My doctor specifically told me that Skyla IUD (my alternative choice, lowest dose of hormone available to me) would likely cause some acne. It's important to remember that copper supplements are not necessary for everyone and that it's possible to get adequate amounts of copper from a balanced diet. Posted by u/BrittneyShears - No votes and 6 comments Posted by u/DinosaurDudette - 6 votes and 14 comments I don't think supplements can cure acne but they can probably help even just a little bit. Some went away literally immediately (my bladder issues were fixed the moment the IUD got taken out), some took a year (I had histamine issues starting the day after IUD insertion, eg. High zinc intake reduces copper absorption and increases excretion. i believe post meno that testosterone becomes dominant in ratio to estrogen and progesterone and so that can cause androgenic alopecia even if the testosterone is within range. Basically, copper is a bit of a dangerous thing to supplement. Will update back in a couple days if my acne returned or if this truly is it. Right now I take D3 2000IU, multivitamin and 50mg Zinc daily. Honestly I wouldn't worry about copper levels. so here’s the deal— some supplements may help, but i have some good and bad news. “A bit of a misnomer, liquid chlorophyll supplements are usually chlorophyllin, a semi-synthetic, water-soluble form of chlorophyll. For most people, its very easy to get too much copper between various foods and drinking water. i have not found a way to increase lowish ceruloplasmin levels yet. Maybe copper salicylate but it’s hard to find/know what’s 1 vs 2. government admits copper testing does not work, is invalid, and there is no reliably valid way to test for copper deficiency. My conclusion? My acne was caused by the pill. I got really impatient as I am used to perfect skin, so that's when I started using a very low dose of a supplement (DIM) which then cleared it up within days fully. After 10 years stopped the pill. My acne dissapears with it. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Tbh everyone tends to have excess copper, deficient usually means severe malnutrition and a lot more than just copper deficiency. I suspect it’s because I suddenly changed part of my supplement routine. I did the same thing but with the pill. Copper deficiency is a common reason for histamine intolerance and so we deal with this a lot on the HI sub. vitamin a or isotretinoin (https://pubmed. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. Human studies typically measure copper and cuproenzyme activit I wouldn't take supplements like this. I went with the copper iud since it’s hormone free, and got it inserted last April (2023). Chlorophyllin is derived from chlorophyll but bound to copper instead of magnesium. various food sensitivities that were NOT confirmed as food allergies, also itchy shins during PMS, etc). Specifically as it applies to acne, there are so many different supplements that different people have claimed "cured" their acne. Like 2 small Brazil nuts is 100% of tour selenium. I'm here to report that after starting the zinc supplement again (50mg elemental zinc daily) that my cystic acne has disappeared. İts one of the only things which helps with my hormonal acne. So I was taking 50mg of Zinc (Bisglycinate) for about a year. Moderate zinc supplementaion<20mg/day has shown benefits with exceedingly low side effects, and may be neccesary due to over abundance of copper in food supply distubing homeostasis. Folic Acid Don’t start supplementing copper on a hunch. Reply reply It's been about 2 months now of taking 50mg Zinc. Would definitely be something to ask your dermatologist about. . BUT if your serum copper is not that low, but ceruloplasmin is on the low end like it is for me, increasing copper intake just further increases free copper, because your ceruloplasmin wont move. The Copper IUD won't have any impact on acne or weight gain. Get the Reddit app Scan this QR code to download the app now D vit caused few big acne (needed time to go away). In my opinion supplements are not going to cure acne. I've been taking zinc supplements for three years now. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. The recommended daily allowance (RDA) for copper is 1 mg per day. I've taken zinc supplements for years and didn't have a copper deficiency last time I had my copper levels tested. It might be a coincidence because since it is not A hormonal IUD, I… Yes I used up 1 hylamide copper peptides, which was good, 2x niod : great!! 1 the ordinary copper peptides just okay, 1 niod again great, love it!. Brazil nuts are crazy high in selenium. Acne is going down significantly. Both important for different reasons. So if you broke out after getting the copper IUD, or after going on a vegetarian diet, or a combination of both, try a zinc supplement. Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). Started the pill. I supplement about 30mg (25mg on its own and 5mg in a multivitamin) Hi. My previous Naturopath put me on for immune support. For me it took 3 or 4 months after removal for my skin to look almost clear again. Too much for me would be 2mg+. But supplementation helped me quite a lot, even when I was eating a carniovore diet with 300% daily value of zinc / copper in my food. You generally have a good stack, watch your vitamin a and e intake though. Iron is for when you loose blood, takes spirulina or normal iron every day too, and magnesium is for helping with the cramps, take it 1week before your period and the week on it (your body gets used to magesium after 15days so it’s useless to do more, only take it then) Hope it Too much zinc can bind with copper, eventually depleting copper in the long run. 300mg/day is a whole different story, but could be a short term shock protocol I'm not familiar with. Initially it was great for clearing acne but as of recently I'm not going to use it because I suspect I'm developing a copper deficiency. Thus, you need to properly wash your skin and provide it with nutrients that will make it more healthy and glowing. I'd suggest speaking to the dermatologist again to see what they recommend, because mega-dosing zinc for acne is not a protocol I've researched. for my skin, i found dietary supplements to make the biggest dent in my acne. However, larger doses ingested as supplements or unwittingly consumed in excess as zinc-containing dental fixatives may cause copper deficiency. So it shouldn't really be supplemented without a test confirming that you are actually deficient. They might help I don't think they'll miraculously stop your breakouts. edit: Zinc and Copper antagonize eachother, high copper relitive to zinc can create a zinc deficiency; vice versa goes for high zinc and low copper. they’re tied to each other and either being off can cause hair loss. I have never in my life dealt with bad acne, maybe a few pimples around my period but I always had clear skin. I switched to a Swanson b vitamin with low (80%ish) biotin and my skin has been so nice. Sources of omega-3s include oily fish (experts recommend up to four servings a week), seeds like pumpkin and chia, walnuts, eggs when they are fed a seed rich diet (most are not). 30mg should be OK, not all zinc supplements get absorbed the same though. nlm. Many plants have copper, egg yolks have copper, and many meats have Don't take zinc with copper or count on copper from multi. It's important that should be taken together. Sep 28, 2024 · I'm not a dermatologist. It got really really bad when I had the Merena. It is rare that your skin is breaking out from a deficiency of something. I found biotin to make my acne worse, but gamechanger for me was Pre/probiotics! Healing your gut can balance ur hormones and clear ur skin. I don't get acne. It has the same effect. hey! i have had acne my whole life. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. I noticed some surprising improvement after a few days and then it seemed to plateau and improve more slowly. Some 40 years before the approval of isotretinoin. A good form of supplemental copper would be copper glycinate. High levels of copper are connected to mental decline and dementia, and they rise as we get older. Diet and supplementation solved the acne issue for me. In general, 50 mg of zinc doesn't cause too many problems except in copper status. I already take zinc and panthothenaic acid. It all started to make sense. mvqlxev xqhdzc tilpct liogyp gyaart vux bwngz qgjb vwq aps aitzl casmz jayf fihz bcyxf