Adhd racing thoughts reddit. Hi! So I'm very unclear bout the term racing thoughts.
- Adhd racing thoughts reddit But I don't experience what I feel like are "racing thoughts". The aim is to eventually find that you don't even need the first syllable, since the thought of the syllable breaks the silence you've found. Some tips that worked for me: -give up on trying to sleep. So racing thoughts are described as "quick fast almost intrusive thoughts that you can't control". the seo of these ads is obvs targeting people who might search ADHD symptoms so it got me thinking. I find myself with wandering thoughts in the morning but they disappear as the day progresses. I used to have the typical ADHD racing thoughts about everything all the time, music stuck in my head, intrusive thoughts, worrying about things etc. As a reminder, here are our community rules. (Again, not a doctor, just an ADHD person having gone down a lot of rabbit holes research haha) I don't have OCD, but I do have ADHD and intrusive thoughts, and have suffered a lot from the same thing you describe. I just started meds about three month ago and I'm stunned at how different I'm able to interact with the world. When depressive thoughts 14 votes, 15 comments. I saw someone on here explain ADHD like thousands of monkeys in their head chattering about hundreds of different things. I do not often have racing thoughts, I do sometimes, but I put that down to more anxiety as I have that and depression as well. Make sure you get their point of view and express your needs. Medication has helped me a lot in clearing my head, sometimes it's so quiet now that I get frustrated and bored. I know its when your mind is always going but is it actually always or us their times when you have nothing going on in your head. I try to make those thoughts work for me then to try and understand them all at once. For the racing thoughts I have no great solution. But I can never quite relate fully. And I’ll get so many ideas— things I need to do, want to do, how to do them etc etc. Prozac blocks the panic attacks, but not the racing thoughts. Ritalin is a stimulant, and for people with adhd, it balances out their hyperactivity allowing them to focus and calms their thoughts. Also on Vyvanse and it reduced the racing thoughts even when my dose was too high. I found it helps immensely with racing thoughts caused by stress/anxiety. I do suffer from anxiety but my racing thoughts are 100% my adhd. , it would help us focus but at the expense of giving us racing thoughts and increased We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Basically my thoughts just never, ever, ever stop and it's like there's three constant voices in my head thinking about literally anything all the time, it's even worse when I'm under stress or in complete silence like at night. Curious to hear other peoples experiences on this issue as well. Nov 1, 2022 路 Someone living with ADHD, for example, may experience racing regularly, while racing thoughts in BD may resolve with the episode of hypomania. I can hold conversations without getting antsy and stumbling over words, can concentrate on things without completely isolating myself from any other stimulus, and there's just so much more time to do things in a day - probably the biggest thing I noticed since really Hi u/Kennedy911 and thanks for posting on r/ADHD!. TLDR: I'm wondering if it can't be ADHD if I don't constantly have racing thoughts. Perhaps, I am just now used to feeling so 'lively' anymore, but this is honestly troubling. The only way I could do it was to zone out and say anything that popped into my head for about 15 seconds. Others say they have their brain telling them to do so many things, but mine is kind of the opposite. ADHD, Racing Thoughts, and Distracted by Multiple Intentions Question - Beginner I noticed that my mind (clinically diagnosed with ADHD) is able to focus ok via my meds, but i'll notice that I still have anywhere from 2-4 other intents in my mind nagging and pulling me in other directions despite the improved focus. , 2018). For me it wasn’t so much embarrassing moments as I can laugh at myself fairly easily (still think about them though), but more, thoughts about past relationships and what could’ve been or how I should’ve done Aug 4, 2024 路 One key difference between ADHD racing thoughts and those associated with anxiety is the content and emotional tone. It's very annoying and can effect my moods and focus a lot (thank you, ADHD s/) The one thing i can't relate to, is the constant stream of racing thoughts or layers of many different thoughts that i've seen described by ADHDers. The best analogy I have ever come up with to illustrate how it feels to have ADHD, which in my case, racing thoughts are the norm, is try to imagine a busy bar on a packed Friday night. Any advice, hacks, personal experiences, anything really, on what could help with racing thoughts, is greatly appreciated. I was recently diagnosed with ADHD and didn’t think I experienced many racing thoughts. Discover if it's a man or woman. And maybe it does. So apparently a "racing mind" or respectively "having a thousand thoughts at once" are telltale signs of an ADHD person. The biggest reason I never considered adhd for so long is that I don’t quite relate to the “can’t slow my thoughts” that seemingly everyone else does. I was talking to my friend around this time the other day and I was skipping from subject to subject, almost unable to keep my thoughts in order. A dream element will remind me of some problem that requires access to my rational mind, and that is naturally disruptive. Once my mind had one thought at a time, I was amazed at the difference. I'm not patient enough for that whole meditation thing so I came up with a mental process, thought exercise or whatever you call it, that works for me, it only took a As far as negative thoughts go, I had a hard time even realising it was happening and at what frequency. She said to listen to that voice. It’s the only thing that’s made me question, and I’ve since learned enough to realize that there’s no one single symptom that has to be present and I very very strongly identify I really have a hard time stopping the constant thoughts and worries in my mind at the end of each day. 12. Share your stories, struggles, and non-medication strategies. Having looked at the traits of someone with the condition, I seem to have EVERYTHING associated with it, except for the endlessly wondering mind. Imagine what the result is when these two combine. Interested in hearing all your We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. If you haven't already, please take a minute to read our rules - we will remove your post if it breaks one - and also check out our list of official megathreads here. And the pick a name for that critical inner voice. I've heard of it being an adhd symptom, I'm undiagnosed but in the process of. Racing thoughts has been a real problem, doesn’t matter what it is or how out of my control it is, I’ve thought about it. it is just that being on the meds hasnt really helped with this aspect. Lithium destroys my intrusive thoughts. My brain is always on the go and thinking of something. While anxiety-related racing thoughts tend to focus on worries and potential negative outcomes, ADHD racing thoughts are often more varied in content and can include positive or neutral ideas alongside worries. If you're having difficulties in social situations with friends or family it may be okay to tell them that you're becoming distracted lately. Ritalin, Vyvanse, Adderall, caffeine, etc. I feel like when faced with something i'm not interested in, i'm more likely to blank out and think of nothing or just think about one stream of thought. Normally I don't get a lot of the hyperactivity, only the usual racing thoughts etc. 5mg definitely helps me sleep really well but I find it lasts longer than the 8 hours he said it would. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Hey Reddit, I am turning to you because I couldn't find anything online. I completely get what you're saying and it's easy to believe based on the terminology that people use, that your mind acts differently. My mind is usually calm but I can't focus and I'm still forgetful. My brain feels BLANK all the time, like nothing is going on in my head at all, I have an internal monologue of my own voice and I tend to talk to myself in my head sometimes as well, but I wouldn't say it is racing. One thing I've always wondered is: How do you experience the racing thoughts? How would you explain them to somebody who doesn't have them? Is it like speed-thinking (= "There's a lot of thoughts at once but I KNOW what I'm thinking about") or more of a "I know there's a mess inside my mind but I can't really grasp any of the thoughts/don't know WHAT I'm thinking about, there's just a lot The racing thoughts at night are sometimes unbearable - during the daytime there are distractions, and I can listen to music or podcasts or watch TV. I have big problem concentrating no matter how hard I try, reading one sentence 30 times to understand it, or if someone is talking nerby, impossible, cannot listen to lectures, I do everything at the last moment and I'm always late everywhere, even if I have same schedule everyday like for Hi! So I'm very unclear bout the term racing thoughts. At night, when everything is supposed to calm down, it's like my mind takes it as a challenge. Racing thoughts make me feel crazy, and cause me to spiral into repeated panic attacks. i really struggle with once i get into the racing thoughts, i can’t seem to get out of them till i fall asleep. Just asking because I think I may have ADHD or ADHD like symptoms. So, I deal with racing thoughts a lot, be they negative or neutral ones. So whenever I google what I sometimes experience (mostly at least 2-3 times a week) I find articles and explanations that link “racing thoughts” to ADHD. I am undiagnosed myself and still learning a lot from this forum so apologies if this offends anyone. e. I wake up early for work so my lack of sleep catches up with me and I struggle. The my brain is trying to kill me thoughts. While it's obviously impossible for me to experience another humans thoughts directly, I really struggle to understand how the thought process of a NT (neuro-typical) mind compares to the ever evolving chain of thoughts that I know. The best dietary practices for people with ADHD and mental health issues is the adoption of a low allergen diet. But, is it supposed to slow down my racing thoughts? Sometimes it seems as if they get worse, like my brain will come up with 100 ideas on things to get done and a few minutes later they disappear because my brain just won't stop working. Posted by u/Chester730 - 5 votes and 5 comments Hello everyone, I have been recently diagnosed with ADHD and have been learning to cope with things I thought were just a normal for me for years… Adhd; Overthinking/ Racing thoughts / overwhelmed quickly/ stressed easily/ procrastinating because of this . I feel like I’m always in racing thoughts mode. Racing Thoughts Due to ADHD and Depression. But I don't think it's from thoughts. Racing thoughts are defined as the subjective feeling of rapid and numerous thoughts (Piguet et al. Please take a second to read our rules if you haven't already. “Hypomania may last for a few days,” notes Louk. Posted by u/chickennuggie_ - 3 votes and 4 comments Could be racing thoughts. My older sister (ADHD-PI) and my dad (ADHD-C) both laughed and nodded in understanding. Justice and rejection sensitivity in children and adolescents with ADHD symptoms. I thought this was a separate issues I needed to take care of, from my ocd. ) We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. It happens rarely tho can anyone relate? I feel like my thoughts just race, internal monologue. racing thoughts . Jun 26, 2024 路 Racing thoughts can be distressing as they are often linked to a heightened state of arousal, trouble sleeping, and other mental health concerns. , 2010; Weiner et al. 5mg-25mg, I have never tried 25mg. I take my 5 mg Guanfacine in the morning. Definitely calms down my racing thoughts and helps me focus and I’m able to get things done. I've tried to meditate and use calming ambient sounds to calm it down a bit, but 10seconds later another whirlwind of thoughts come along. They can occur in healthy people and those with mental illness. Racing thoughts We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I'm not saying that everyone who has racing thoughts have adhd, but the majority of people who have adhd have racing thoughts. I'm still not medicated and have some doubts about my diagnosis. Whenever you notice negative racing thoughts or intrusive thoughts, address it by name. The mantra thing helps me with intrusive thoughts and rumination as well as racing thoughts. Just the word "racing" makes it seem like they are very fast. For those of us with anxiety and not ADHD, if we were to take a stimulant, ie. Stimulants help slow my brain down to the point where I’m only able to have a couple thoughts at a time instead of spiraling. My biggest problems were racing anxiety thoughts, emotional regulation, and executive disfunction. Understanding the cause of racing thoughts and how to cope with them in the moment and over the long term can help relieve symptoms. It’s not the thoughts that are racing in my head, but my perception of things. Posted by u/ta8911 - 2 votes and 1 comment Apr 20, 2023 路 However, if racing thoughts are due to Anxiety, it could be more paralyzing and overwhelming for us ADHD adults as the ideas become negative or pessimistic 馃槬. Focusing without a clear goal for more than 10-20 minutes is pretty much impossible, most times even a couple of seconds is very hard to do. It doesn’t stop the racing but the loud intrusive commands to self harm are gone, the thoughts that seem to be coming from not me are gone. the only time i really get racing thoughts Finally, examine what the real problem is. I had 16 or so thoughts that came out. I have racing thoughts, random intrusive thoughts and I become very hyperactive. racing thoughts Questions/Advice/Support So idk if anyone relates to this but, I think so fast sometimes and have so many thoughts going on once it’s so mentally draining and all I would like is to slow down and stick to one thougjt without having a thought and then it goes in all different directions (like everything feels like it relates so Racing thoughts Monkey mind Anyone have a mind that doesn’t stop thinking and sometimes i might think about something funny that involves my friends, family, or me doing something funny, and i giggle. I’ve always had anxiety, being attacked with thoughts and worst case scenarios, feeling like I’m racing towards a brick wall at 200 mph. Rejection sensitivity and social outcomes of young adult men with ADHD Hi u/HeyThisIsMyJam and thanks for posting on r/ADHD! If you haven't already, please take a minute to read our rules and check out our list of official megathreads here . When I take a shower, almost as soon as the water hits my head it seems to bring a million thoughts with it. I’m thinking about getting myself assessed for ADHD, however can’t stop doubting myself in regard to the racing thoughts. For some they probably are like that. I'm also not time-blind as I do understand time and check it often, I just still manage to be late. It feels foggy and like thoughts are hard to come to mind, which is where my lack of focus comes from. But it's also very hard most times if you practice breathing/focus meditation. I always wake up with crazy racing thoughts and I take medication but I will lay down in bed for 10-15 minutes and I’ll let all those thoughts come through and that’s usually when I develop some of my most creative thoughts throughout the entire day. If your post fits into one of them, please resubmit your post as a reply to the relevant megathread instead. So could easily be adhd related with your mind in full speed and a combination of other factors. ADHD oftentimes gets misdiagnosed as different types of bipolar, and sometimes BP gets mistaken for ADHD, or two separate MH issues can be present in the same person and one gets overlooked, etc. Mom's eyes bulged out of her head. Started stimulants for the first time recently and I tried vyvanse for a couple of weeks and it did not help in the slightest. Impulse control is an issue for both adhd and bpd, but with adhd the difference I noted was that impulse issues happens inconsistently across all context/tasks. Thought I might try them first. For example, if I had a bunch of things I need to do racing through my head I'd make a to-do list and then tell myself "okay it's written down, you don't have to remember it I (27F) have always struggled with over thinking, but over the last year or two I've really struggled with racing thoughts and my mind seems to go into overdrive. I didn't realize I had racing thoughts until I started my medication. I am currently having a weird ADHD "episode", and I am looking for possible reasons and tips. But I've heard people without ADHD get hyper or energized but I feel physically relaxed which is wired. In some cases, depression can also cause these racing thoughts. Most of the time it's not important things, but I cannot seem to stop thinking about things, to the point it's ruining my work as I cannot focus on my work, and my relationships Curious if this is just me or. For example, I’ll have thoughts about what I need to get from the store, things I forgot to add to my to-do list, ideas about the new hobby I’ve been researching, thoughts about that podcast I listened to yesterday, a realization that I forgot something important last week, a replay of a conversation I had with someone six months ago, and I know it is an adhd symptom, and i did have it before as well, before starting meds that is. Sometimes I have "racing" obsessive, urgent, repetitive thoughts in my sleep and they wake me up. I could cut down some of the chatter by directly addressing some of the things. My therapist thinks a huge part of my anxiety is caused by my ADHD. But as soon as I’m not doing anything or not focusing on anything the racing thoughts come back in. I switched and have been taking adderall IR for the last couple of days and can already tell a positive difference. Posted by u/[Deleted Account] - 1 vote and 1 comment Get the Reddit app Scan this QR code to download the app now This subreddit is a space for women to find support and discuss living with ADHD. Maybe it has an accent. Although the racing thoughts are just a normal day at the office for me since I have super severe ADHD combined type 馃槕 and bipolar 1, which for me means mostly dealing with crazy ass manic states and a depressive episode here and there. Get the Reddit app Scan this QR code to download the app now This subreddit is a space for women to find support and discuss living with ADHD. Sometimes racing thoughts can be ok. When I’m on my vyvanse I can feel my head go quiet and it doesn’t feel like so foggy anymore and I feel fantastic. Concerta has def helped my focus. Because I can meditate, it's hard but I can stop thinking. "Shut up Hi, hoping someone can help me out! I have racing thoughts, especially in the mornings because of ADHD. After suffering from racing thoughts and my mind being in overdrive for couple of nights in a row I researched ways to deal with it and many recommended meditation as a solution. He recommended 12. . Welcome to r/ADHDWomen!We’re happy to have you here. As a side note, I’ve had OCD my entire life. For context, I have inattentive ADHD. But more to the point. to the… Is this just for neurotypical people who just have trouble with it sometimes. Does anyone else relate? Hi u/thetrailbard and thanks for posting on r/ADHD!. I really am so desperate to actually get to sleep at my desired time. I tried Ritalin and Vyvanse and it fixed my symptoms and I felt physically relaxed too, just like I wanted to relaxed. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Racing thoughts and how do you stop that to go back to sleep? General Question/Discussion I find I wake up throughout the night, and my brain immediately gets a random song stuck in my head or I start thinking about my day, to dos, or random thoughts, even if I’m only awake for 5-10 seconds. Other than the obvious feeling of the meds kicking in, the biggest benefit I had was a silencing of uncontrolled thoughts. The first time I had any "maybe I have ADHD" thoughts was when in a conversation with a relative, we realized that caffeine (or tons of sugar) seems to have no effect on either of us and they said that it was a reason they were looking into if they have ADHD. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Psychiatrist prescribed some to help me sleep as the racing thoughts were keeping me awake. Use the syllables until they're no longer required. Not seeking medical advice, I have an appointment to diagnose, but I am sceptical cause of one thing. My experience: I have heard a lot of people say they have racing thoughts or multiple thoughts at once. You're not alone! So I can't be 100% sure but the thing is, when I searched racing thoughts on reddit and browsed a couple of posts I came across ocd threads a lot but to my surprise I saw your post mentioning adhd here on r/OCD so that's very reassuring to me. My therapist told me to keep a journal by my bed and write down all of my racing thoughts. Then I got diagnosed with ADHD. racing thoughts, how to stop them hoping this thread can be a way for people to explain how they overcome their racing/rapid thoughts. Adderall completely diminishes my racing thoughts and makes my mind calm. Locked post. ( hundreds of reddit posts, podcasts, YT videos, 10 We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Meditation is pretty much the best anyone with ADHD or racing thoughts can do. I need consistency. Jan 4, 2021 路 Those of us with neurological tendencies toward the disorderly mind of ADHD need to become keenly aware of our own motivations, and use all of our tools—rituals, routines, and rewards, personal supports, nutrition and exercise, medication and medication—to choose between the thoughts that take us toward our callings and the ones that keep However, other spontaneous thinking peculiarities that may account for mental restlessness have been reported in adult ADHD – i. I hope this helps! Here are some scientific articles on ADHD and rejection: Rejection sensitivity and disruption of attention by social threat cues. I guess for me that happens too馃槀 I’ll start thinking about my mind racing and then it goes like this “it’s cos of my ADHD, actually when I get home I’ll check the ADHD subreddit, reddit is awesome, that video I saw on it was hilarious, oh yeah I was gonna show my friend that, I’ll see him at lunch I’ll show him then, I wonder what’s for lunch today I’m starving, hopefully it Vyvanse is the first ADHD medication I've tried out. My mind was jumbled and racing like that for a period of time when I was super stress and overwhelmed. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! Welcome to r/ADHDWomen!We’re happy to have you here. but sometimes I have short periods (one or two days maybe) where I am just constantly "on". i even sit there still thinking till i pass We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. This helped to “get them out” of my head. I'd gotten so used to the racing thoughts that they were happening in the background all the time and I wasn't really that conscious of them. That being said my mind is quiet as in I don't have racing thoughts and my brain isn't like several radio stations playing all at the same time, I can't even imagine how that would be it's just one thought at a time. Now add 6 different genres of music, all being played at the same time and at equal volume. But I can control mine, especially when I take my medication. For example, I can be Impulsive in my reactions in a social setting/conversation, but also with things like clicking ahead on the computer before I'm given instructions ie. For me, my thoughts are very My therapist gave me some advice for this and it saved my sleep! I used to not be able to fall asleep because my mind wouldn’t shut up and I’d have anxiety attacks while falling asleep. Absolutely. Any time thoughts are racing back in again, bring the syllables closer together again, as your thoughts become once again only mantra, spread them out. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. , racing thoughts –, but have been less studied. The constant radio in my head was one of my biggest annoyances before getting ADHD meds. I am aware of the possibility that cocnerta could hVe worsened the racing thoughts given it is a stimulant med. i find that my medication doesn’t always help w/ this so looking to learn about how people fight it. I’ll type in my question to google or start doing something I need to do, only to get started and distracted by something else I need to do/get an answer too!!!!馃槨 I’ve tried many times to make lists, white down ideas etc as they come to me in my Btw caffeine and sugar consumption in the ADHD community can be self medication because these substances release dopamine pretty consistently. And then I started thinking maybe it could be more related to that and mental hyperactivity. If yes is there any herbs, that are really very great at solving this. It's like the thoughts are able to be harnessed and then I can go and send them at a task or at a thing I want to learn. I’ve now realised that I have… Have anyone here ever felt to be in deeply confused mental state, and like the world is so confusing, and suffer from overthinking, racing thoughts, overlap of ideas and thoughts. Sometimes I experience this especially if I am stressed or trying hard to focus. It will feel like my thoughts jump all over the place and can't be pinned down. capska jiilyn dti yfqdqxds xlegb aiwqug vdyx yqub dcf rxzs dxhez hlml xja cybqbi mkva